There are many myths and legends about dry milk, which state that most of the dairy products that we use are made from it. Let's figure out what the product is, what useful properties it has and where it is used, and how to make milk from milk powder with water.
What is milk powder, what does it consist of and what happens?
Dry milk is a natural product in the form of a soluble powder, obtained from drying normalized cow's milk in special drying machines. The purpose of drying is to reduce the weight of the finished product and increase its shelf life. As you know, milk powder does not require special storage conditions at low temperatures and has a longer shelf life (3-6 months) than natural milk, which has the property of rapidly becoming sour. Particularly convenient is the use of powder in regions where it is not possible to obtain fresh natural milk. And it is this kind of convenient to use in cooking.
How to properly dilute milk powder?
Liquid milk from milk powder can be made by adding a certain amount of water. You can use concentrate as a drink or add as an ingredient in the production of other products, both in dry and liquid form. Before the advent of special sports nutrition, milk in dry form was the main source of protein in bodybuilding. There are several varieties of dry concentrate - whole, skimmed, dry buttermilk, whey, mixtures, but more often only 3 types are used, which differ only in the percentage of fat and some substances:
- Whole (550 kcal);
- Low-fat (373 kcal);
- Instant.
Water to add as much as you need, most often this 2-3 tbsp. L. Milk on a glass of liquid.
What is the use of dried milk?
The composition of dry milk includes about 20 important proteins and amino acids, a significant amount of calcium, which promotes the growth and strengthening of bones, magnesium, sodium, potassium, iron, iodine, sulfur. In this product, much less cholesterol, so it is often used in the production of baby food. Further in the article, we will consider in detail how to make milk, bakery products and even cosmetic masks from milk powder, and much more in what proportions to mix components.
Dry milk has a wide application in the industry for the production of dry cereals and infant formulas, ice cream, baked goods and other confectionery products. Consider several options for how to dilute milk powder at home. To get 1 cup of milk, you need to dissolve 5-6 teaspoons of dry powder (20-30 g) with warm or cold water (about 200 ml). The water should be boiled, 45-60 degrees. This proportion is necessary in order to make it 2.5%. How to make milk more and less fat from milk powder? Accordingly, you need to add more or less water. The resulting product should also be infused for a while, it can be brought to a boil. You can cover it and let it brew afterwards. The sour substrate can be used to make cottage cheese, baked goods, cereals and soups.
Benefits and Harms of Milk Powder
Now we know how to make milk from milk powder. Moreover, many say that the taste and smell is not inferior to the pasteurized natural. However, it is unlikely that this person will agree with the man who tried the real pair of rustic milk. And as for the chemical composition, any concentrate of dry milk powder will give a head start. Dry milk contains more than 20 amino acids, vitamins (vitamin B 12 is especially useful for people with anemia, Vitamin A, Vitamin D), potassium for normal work of the heart and blood vessels, calcium, which helps strengthen bones. Plus, in dry milk contains a much smaller number of allergens, because of what it is often used for the preparation of infant formulas. The harm of such milk can appear in people with individual allergic reactions or use it for improper storage (at elevated temperatures and humidity). In addition, non-compliance with cooking technology, when a person does not know how to make milk powder at home correctly, can even lead to poisoning.
Disadvantages of milk powder, withdrawal and conclusion
The disadvantages include high fat content of the product. If the daily allowance is exceeded, there may be a violation of metabolic processes and the deposition of excess fats. Also, it is not recommended to use this product before going to bed or after training since morning, because the casein it contains requires several hours to digest. It is important to consider the proportions correctly, if we talk about how to make milk from high-fat milk powder, since it contains a lot of cholesterol, which can lead to atherosclerotic damage to the heart and blood vessels. Thus, milk powder is a very useful and convenient product that can be easily turned into a liquid state, taken with you on the road or at work, it is easy to store. But you just have to be extremely careful with its excessive use.