Sour cabbage for weight loss

Sour cabbage for weight loss - how effective is it? Many people, trying to lose weight, experience a variety of methods, including a huge variety of diets to achieve their goal. In this article, I would like to tell, as we believe, about one of the most interesting diets, which is based on the use of sauerkraut. Sour cabbage for weight loss is a low-calorie product, it contains only 19 calories per 100 g. One serving of the product contains about 50 calories. For processing, the body will need much more energy than you get by eating cabbage.

In addition to the fact that you can lose weight on sauerkraut, using it, you can improve your health. Cabbage has a number of useful properties. I'll even say more - sauerkraut is much more useful than fresh cabbage. And the thing is that during the fermentation of it, juice with lactic acid, containing bacteria, is secreted. Bacteria in turn - vitamins, nutrients that are "canned" in the product. I want to note that cabbage contains vitamins C, K, B, as well as iodine.

Sour cabbage for weight loss is an indispensable low-calorie product, it can be used in various diets, and in unlimited quantities.

Of course, do not rely on one sauerkraut, using it, do not forget that to achieve weight loss should increase physical activity on the body. It can be fitness, running, swimming, gym, etc. The result will not be expected, in a short time the figure will again be slim and smart. Many girls arrange a day of unloading on sauerkraut.

I note a very important point: sauerkraut for weight loss is an excellent option, but you need to introduce the product into your diet from small portions. Observe the reaction of your body. If there is no swelling, blood pressure does not rise, stomach is not swallowed - you can consume cabbage in any quantities. Contraindications to the use of the product are increased acidity of gastric juice, ulcers, problems with the kidneys, liver, pancreas. All of the above diseases of the body can become aggravated because of the large amount of salt that is contained in cabbage. But if everyone, you can not refuse the product, wash it well before use, if you cook at home - put less salt. Even when all the rules are observed and you can reduce the amount of salt in the cabbage, it is better to consult your doctor, so as not to aggravate the disease.

Including sauerkraut in your diet, do not forget that it will strengthen your nervous system, improve sleep and metabolism. And thanks to the fiber, which is contained in cabbage, there is a rapid saturation of the body. Another sauerkraut for weight loss contributes to the rapid removal of toxins and toxins from the body.

If cabbage is not included as a product in other diets and you decided to try the so-called mono-diet, then I want to warn you immediately, nutritionists are skeptical about the results. It has long been proven that all mono-diets lead to a short-term result. After a short period of time, kilograms not only return, but they can bring with them health problems. This diet is low-calorie, the body will slow down metabolism, as the body will keep calories "in reserve"; After the termination of a diet to an organism it is serious to be reconstructed, the metabolism is still slowed down, the food does not have time to be processed - and turns to fat.

Therefore, for weight loss, it is better to contact a professional doctor for approval of his diet. Include active loads in your way of life - and soon you will get an excellent result.