German diet: description and results

What are the only weight loss systems today. Protein, non-carbohydrate, high-fat, mono-diet - they are all based on one principle. The body loses some of the nutrients it needs and starts using fat reserves in order to fill this shortage. One can argue for a long time whether this is useful or not, but today we have a somewhat different task. If you need to lose 1-2 kg, then you can use any weight loss system, and you will definitely achieve success. And what if the excess weight is much greater, and it's very soon necessary to look perfect? The German diet will help you. Today we will tell you what it is and how it differs from a number of others.

Origin

A huge plus of this system is that it was designed by dietitians especially for fat people. Special studies were conducted, on the basis of which it was decided that the German diet can be used by a large mass of the population. Until now, it is considered the most consistent and effective, but at the same time very long. A man needs a fantastic desire to lose weight, as well as patience and punctuality. However, quite a long time, the German diet was used by dieticians and did not receive widespread popularity. The situation has changed dramatically, when it was tested by a well-known actress Marlene Dietrich. It was then that the weight loss system got a dizzying success.

Principles

In fact, the German diet is not some kind of revelation. The basis of weight loss is reduced caloric intake. At the same time, this happens gradually, so as not to cause strong stress and slow the metabolism. The system is calculated for seven weeks. The period is very long, so be patient. At the same time, with the beginning of each new stage, the calorie content of the diet is reduced by seven days. Gradually it becomes easier to withstand the restriction.

Golden Rules

German diet 7 has a very strict framework. First of all, you must monitor the quality of everything that gets to you on the table. In food you can eat only fresh food, and the caloric content of the diet should not exceed 1600 kcal per day. Very strictly priced and drinks. No, there is no restriction on fluid intake, you can drink as much as you like, but only pure water is allowed. Mineral, carbonated, sweet and especially alcoholic beverages should be excluded completely.

Go to the diet

The reader is already certainly eager to learn what the German diet is. 7 weeks you do not have to starve, the menu is quite diverse, so that even gourmets easily survive. The secret of the technique is that the food is uneven. From week to week, the diet decreases. That is, the first one gives you hope that you will easily hold out as much as you want, and the latter will force you to tighten your belts.

Week One - Beginning of the Beginning

First of all you have to make primary measurements. In the morning on an empty stomach it is necessary to be weighed and to measure volumes of a body by means of a measuring tape. All the values are written in a notebook, they are very useful for drawing up a schedule of intermediate and final results. Yes, you are not mistaken. Draw a small graph on which you mark the initial figures. You can start from any day of the week, but let it be Monday. On this day, food is completely excluded. You will have to be content with water only, for a day it is permissible up to 4 liters. Next six days you can spend on your usual diet, following the diet requirements.

The second week

Repeat the measurements and fix them on the chart. If you adhered to the rule not to exceed the caloric content of the diet at 1600 kcal per day, then the deviation from the first digits should already be noticeable. However, this is only the beginning, the German diet continues. The menu on the first day of the second week (or the 8th day of the diet) also consists only of water. Tuesday will surprise with the innovation. On this day only 2 kg of oranges are allowed. The rest of the days are ordinary. Reasonable restrictions in the form of an exception of fatty and sweet do not interfere, you should remember that the ultimate goal is precisely a decrease in the initial weight, and how much these figures will be impressive depends only on you.

The third week

You are approaching the middle of the diet, with which we congratulate. Do not forget to note the intermediate achievements on your schedule. You will have an even more serious test. Monday is still a drinking day. Tuesday also repeats the diet of the previous week, it takes place on citrus fruits. Wednesday - apple day, cook 2 kg of red fruit. From Thursday to Sunday the usual diet is observed. I must say that it is for this that the German diet is so beloved by women. The reviews emphasize that to survive 5-7 days of strict restrictions in a row, many can not, and here you know that already literally tomorrow you can please yourself with meat and cottage cheese, crisp bread and even candy, if you really want. Most importantly, do not exceed the prescribed 1600 kcal.

Fourth week

In general, the principle is already understood, each subsequent seven-day period is marked by the fact that one more day, which you used to do on an ordinary diet, turns into a fairly strict diet. Monday, Tuesday and Wednesday are similar. Thursday for the fourth week will have to be held on freshly squeezed juices from any fruit, excluding bananas. Since Friday, the usual diet. It is recommended to distribute 1,600 kcal between protein foods and cereals to compensate for body losses. But try not to overeat.

Ending the diet

The fifth week will be an even more serious test. Now on Friday you have to spend a day on low-fat kefir. Do not replace it with yogurt or ryazhenka. Only the weekend remains for the usual diet, but it is very important not to overeat. Eat often, little by little. The sixth week is almost final. Now the Saturday is added. On this day you can afford 1 kg of pineapple or boiled squash. Sunday is the last day of the usual ration before the final race.

The last seven days of your test are the most difficult. Pass all the days completely the same, and on Sunday you can drink only 4-5 liters of water. Now the diet is over. In the morning you are waiting for a summary.

What is meant by a normal diet

Of course, these days you will have to comply with certain restrictions. For breakfast, the following options are offered: a cracker with a cup of tea, orange juice or carrot juice. Dinners are somewhat more diverse:

• 100 g spinach with vegetable oil, 2 boiled eggs, two tomatoes.
• Boiled carrots with butter, 1 egg and 100 grams of cheese.
• 220 g of cabbage salad with butter, tomato, mandarin, apple.
• 220 grams of boiled fish, apple and tomato.
• 200 g of stew and 150 g of cabbage salad.
• Green salad and 250 g of stewed chicken.

Evening meal can also be different. Prepare yourself a salad of tomatoes and a steam cutlet or 250 g of fruit salad. An excellent option will be 220 grams of cooked meat, 100 grams of greens and two eggs. You can make an excellent salad of 150 g grated carrots and 100 grams of hard cheese.

Fundamental rules

This is the whole German diet. The results will simply amaze you. In a relatively short time, you can lose from 10 to 17 kg, and they do not return even after a few years, unless you, of course, lean on fatty foods. The diet is very effective. The menu is varied and can include even high-calorie foods. However, there is a certain drawback - it is necessary to observe punctuality, taking food at the same time. If you are troubled by hunger, it is drowned not in snacks, but only in pure water. And if the kitchen pulls simply uncontrollably, then it is worth to go in for sports. Literally 10 minutes of intensive exercise - and hunger as a hand will remove.

Exit from the diet

Once again, recall that this diet assumes the presence of a lot of weight. If you need to lose a few pounds, then nothing to torture yourself, you can just limit the evening meal. But if the weight has long exceeded 100 kg, then the ideal way out is the German diet. The feedback and results are very impressive. People write that they dropped 10 kg each, even allowing themselves excess on ordinary days. After a course of losing weight in the body, there is an unprecedented ease. In addition, people note that after a diet it is very difficult to start gaining weight, as you are eating up literally from three spoons. The diet has one big disadvantage - you have to change the entire wardrobe, get ready for big expenses.

However, we are all different, so it's very important to remember the rules of getting out of the diet. First of all, you can not overload the body with heavy food. Oily, fried foods can only come in small quantities, with a garnish of fresh greens. Be sure to adhere to a fractional food. Optimum to eat 5-6 times a day, portions that will fit in your palms. In breaks, drink clean water. The main emphasis is on vegetables and fruits, boiled meat and fish, cottage cheese and cereals, herbs. But pasta, sweets, mayonnaise, fat broths and fried meat should be given to the enemy. This is not a diet, but a new way of life, which will preserve an excellent figure and health for many years. Adhering to simple rules, you will forever rid yourself of the difficulties associated with getting rid of a large amount of fat stores.