Vitamin "bomb" - lettuce salad

Spring comes , and together with it, avitaminosis. Our body yearned for fresh vegetables, and the snow is still melting around. But nature still pampers us. As early as April, sprouts of wild grass appeared. This close relative of the lily-of-the-valley looks like sorrel in appearance, but to taste and smell - young garlic. It contains essential oil, as well as a number of useful minerals and vitamins. Therefore, dishes made of wild garlic - salads, soups - are not only delicious, but also very useful. In this article, we will consider the options for a variety of spring salads.

Salad with caramel and eggs

An excellent dish for breakfast is nutritious and rousing. Three or four eggs are hard boiled, cleaned and crushed. One cucumber is peeled and cut too. A few leaves of wild garlic are torn with hands, as contact with the tip of the knife oxidizes the product. If there is at hand, you can use other greens - parsley, dill, onions. Mix everything and season with mayonnaise.

Cheese Salad of Almond

For this recipe you need to mix 4 hard-boiled and crushed eggs in a bowl, a bunch of tortured leeks, half a glass of sour cream, 150 g of cheese or cottage cheese cut into cubes. Salt-pepper, sprinkle with parsley. In the number of ingredients you can add grated carrot on a large grater.

Celebratory salad of wild garlic, beets and prunes

A small beetroot (300 g) is boiled in a peel or oven in the oven, we cool and clean it from the skins, cut into strips. In the same way, grind 100 g of solid yellow cheese and 100 g of spiced prune without pits. A bunch of fresh wild garlic to sort, wash, finely chop. Sprinkle it with salt, crumple. 100 g of walnut kernels should be calcined, chopped, mixed with ramson. In a salad bowl, combine all the ingredients, season with mayonnaise and sprinkle with herbs.

Salad of wild garlic with vegetables

Vegetable snacks should not be cooked in large volumes, as this is not the kind of food that needs insistence. And this salad of radish and wild garlic in particular needs to be eaten at a time. We need a few (6-8 pieces) of quail eggs - they should be cooked 4 minutes after boiling water. After they are cooked and stand in cold water, they need to be cleaned of the shell. One to leave for decoration, and the rest to cut. A small bunch of wild garlic is washed, chopped. The same is done with 200 g radishes. Cucumber peel and cut into slices. Salt, add spices, season with sour cream. On top decorate with a whole egg in the environment of leaves of parsley.

Yogurt lettuce

To prepare breakfast for two, you need to take 200 ml of neutral yogurt, one cucumber, a small bunch of wild garlic, dill and parsley. Preparing this vitamin dish with a blender in just five minutes. Just need to peel off the skin and cut the cucumber, and everything else will make the technique. Mix all ingredients in a bowl and crush everything to a homogeneous mass. Solim and pepper to taste.

Pasta for sandwiches

Who does not know about such a simple way of mixing a pressed cheese cake with a similarly rubbed clove of garlic? Try to repeat this trick with the caramel. A pack of cheese "Friendship" is squeezed through the press. Then mix with the ramson, chopped finely.