Tuna salad

Probably, all not once heard, that in a diet it is necessary to include a fish. Nutritionists continue to emphasize that it is the natural source of protein. Compared to the meat of animals and poultry, the fish contains few calories and serves as an excellent source of phosphorus, potassium and magnesium. In addition, it ensures the flow of large amounts of iodine into the body and many other important vitamins and trace elements. Even the fat contained in it, valuable to human health.

Seafood is consumed by people in different parts of the world and in different forms. Fresh, frozen, salted or smoked fish are on sale . But fish products in the form of canned food became very popular. Tuna is especially useful.

It is valuable in that it has distinctive nutritional properties. Meat contains a little fat and a lot of protein, so the dishes are very nutritious. Tuna is rich in vitamins A, D and C, it has a beneficial effect on vision and improves bone health. It is rich in fish oil, which, in turn, slows the decay of brain cells. Regular use of tuna reduces the level of cholesterol in the blood.

If we are talking about dishes with tuna, here is simply a huge choice. Tuna is one of the best fish that can be added to a salad. However, one must be careful not to get too dry. Therefore, one of the best solutions is to add the right amount of mayonnaise as a refueling. Freshly prepared salad with tuna is a light snack for lunch, dinner and is ideal for those who follow a diet. A unique combination of tuna with lemon rind and green vegetables creates an incredible taste.

The basic salad with tuna, the recipe of which contains canned fish, rice, corn, eggs and mayonnaise, is quite high-calorie. But this wonderful salad can be prepared in different interpretations. If you do not have lettuce - it can be replaced with arugula, if there is no corn - you can use radish. This substitution will give a completely new taste.

Bold can be called a combination of tuna with chicken. To do this, you need to boil the pasta, strain and let cool. In a bowl, mix the corn, beans and finely chopped pineapple, then add diced eggs, chopped and smoked chicken leg, tuna and finely chopped leeks. Finally, add mayonnaise, salt pepper and mix everything. Put for cooling for 2-3 hours in the refrigerator. Such salad with tuna can be stored at low temperatures from 2 to 3 days.

The original is a combination of tuna with arugula and capers. The result is a unique taste for discerning gourmets. For a salad you need to put onions, lemon juice, capers and olive oil in a bowl, mix everything and season it to taste. Add the boiled rice to the prepared ingredients, tuna and rukkola, all mix.

A salad with tuna and beans is also very popular. To make it, you need to soak the bean for 3 hours, boil it in salted water and rinse. Then rinse the leaves of lettuce, cut into slices and put in a bowl. Add the beans to the salad with tuna, sprinkle with salt and pepper. Peel the onion, cut into half rings and add to the fish. Put on a plate with a piece of toasted bread. This salad will enrich the taste of capers and finely chopped parsley. In another variant, you can add celery stems, diced and boiled, apples, ginger, pepper, salt and mayonnaise to the basic salad recipe with tuna and beans.

A colorful and crispy salad with tuna and pitta is very popular in the Middle East. In this recipe, tuna is added to improve taste and increase protein content. For this unusual snack, you need to fry the pitta bread for a few minutes on the grill. Carefully open the two halves and cut out the middle. Put back on the grill and hold for a few minutes on each side. Mix olive oil with lemon juice, season with spices. Add green onions, tomatoes, fresh cucumbers and tuna. Gently mix all the ingredients. In the end, put the greens of parsley, cilantro, mint and pieces of pitta bread, quickly mix and immediately serve.