Vegetarianism: the pros and cons

Vegetarianism has recently gained incredible popularity. This happens primarily because many stars, public, famous people are actively promoting various types of vegetarianism. Many models and actresses, whose figures cause jealousy in many girls, claim that their precise forms and perfect body are nothing more than the result of vegetarianism.

Of course, there is some truth in their words: weight loss and vegetarianism are two inseparably related things, since the refusal of consumption of animal food makes it possible to purify the body of toxins and toxins, which is one of the reasons for weight loss.

The term "vegetarianism" in Latin means "cheerful, full of strength, strong, active", and this definition can be fully applied to the condition of the body of those people who are committed to consuming exclusively plant foods.

In addition, the refusal to eat animal food and switching to a vegetable diet will not only help to lose excess pounds, but will also bring some more positive moments. However, there are pluses and minuses in vegetarianism, therefore, it is also not worthwhile to rush into it with your head, without understanding it.

To begin with, it is worth considering what are the types of vegetarianism.

So, there are vegetarians such as vegans (people who completely refuse all animal food, including honey, milk, eggs), ovo vegetarians (those people who do not eat fish, dairy products and meat, but include honey and eggs in their diet ), Lactovegetarians (eating dairy products, excluding fish, eggs, meat from the diet), raw foods (the ration of these people consists of raw vegetables, fruits and nuts not subjected to heat treatment).

However, vegetarianism, the pros and cons of which, it would seem, lie on the surface, is actually not so simple, and therefore it's not worth to sit down on such a unique diet from plant foods.

The positive aspects of vegetarianism include the following:

1. Balanced vegetable menu, providing the body with a large number of useful nutrients, can clean it of unnecessary, accumulated for a sufficiently long period of slags and toxins.
2. Many leading experts of different countries declare that the use of only plant foods can act as a sufficiently effective prevention of serious diseases, in particular, cancer.
3. Eating only food of plant origin helps to improve memory and affects well-being.
4. Vegetable diet will help if necessary to get rid of excess weight, and do it once and for all.

However, do not forget that vegetarianism has pluses and minuses, and therefore should be familiar with the negative side. It is worth remembering that a little what organism can function for a long time without getting into it animal proteins. In general, the harm of vegetarianism, its negative aspects can be identified as follows:

1. It is difficult to adapt to a vegetable ration in case of a habit of eating fatty meat products. To do this, you have to work on changing the mind, rearranging it in such a way that it was possible to enjoy the food of plant origin.
2. A sharp transition to vegetarianism provokes a decrease in the amount of adrenaline in the blood, which leads to the appearance of fatigue and lethargy in a person. However, gradually the amount of adrenaline is normalized.
3. The first time after switching to plant food people are hungry, but this is a psychological moment, which eventually goes away, and enough vegetarian food becomes enough to satiate.
4. When preparing a diet, you need to carefully monitor the fact that the body receives all the substances necessary for its normal life. Therefore, it will be necessary to pay special attention to the development of the menu.

However, in the end, vegetarianism, the pros and cons of which are more likely to serve as advice, will only suit those who really decided to make their diet exceptionally plant-based. Worth a try. You will almost immediately feel whether such a peculiar diet suits you.