Muesli for weight loss - useful and tasty

A product like muesli was invented in the early twentieth century by a doctor from Switzerland, called Maximilian Birkar-Benner (a leading member of a radical vegetarian society). He believed that apples contributed to his cure for jaundice, and suggested that muesli for weight loss, combined with fresh vegetables and the exclusion of protein products, are the optimal solution for a healthy lifestyle. In fact, there is no official data about the diet presented. However, you can add to your diet more products of plant origin and muesli for weight loss.

Muesli is a special mixture of cereals, nuts and dried fruits. They are sold ready-made in any store or supermarket. Classical muesli for weight loss is produced on the basis of grated apples with a tablespoon of oat grains, with sweetened condensed milk, lemon juice and chopped nuts. The creators of modern recipes have perfected and carried out the adaptation of the original, combining oat-flakes, orange or apple juice, crushed dried fruits, yogurt, cinnamon and nutmeg.

How to cook muesli?

Classic recipe: take wheat sprouts or oatmeal, add grated apple (sour green variety) with melted butter and crumbled almonds. If you decide to use muesli for weight loss in your diet, come up with your own or use those that contain the maximum amount of natural ingredients. Sweeteners, preservatives and artificial colors will make every effort to zero and badly affect your health.

Professor Birkar-Benner believed that fresh fruits, vegetables and other natural products are able to heal the body and keep it in shape. Modern nutritionists and medical professionals fully agree with him. A diet using muesli for weight loss, without saturated fats and sugar, will help you in achieving a healthy weight. It is recommended to replace products from processed flour and sweets with complex carbohydrates, then you can feel the effectiveness of this method. All these ready-made flakes and cookies for breakfast, which are full of trans fats, just load your body with simple carbohydrates, fissile and subsequently transformed into hated excess fat.

Are muesli useful?

Hercules, which is found in muesli, turns out to contain a large amount of natural fibers needed for health. According to the experts on nutrition of the University of Colorado, natural fibers have undeniable advantages in the treatment of constipation, body blockages of slag and hemorrhoids, as well as in the process of cleansing your body. When combining oat flakes and vitamin C in orange or apple juices, iron is much better absorbed, which is contained in oats. Yogurt is a good source of calcium, dried fruit - a source of a large number of dietary fiber, vitamins, and they have a very pleasant taste and aroma.