How to improve memory

How often can you hear that with age, there are problems with memory: all that was once rememberable is perfectly remembered, but what you ate for breakfast is difficult to remember. It is necessary to do something immediately to improve memory. Do you recognize your thoughts? And now answer yourself to the question: "What period of your life do you remember best?" Of course, the years of youth and youth, because they were the most active. You lived in awe, you were all interested, you dreamed about the best and reveled in your successes. You were cheerful, cheerful, never doubted that all the best lies ahead. You did not know what depression is, stress, you did not even know the words. And today you are looking for techniques that give an opportunity to improve memory, read smart books on this topic. Read them to the holes. It is better to remember how long you have not laughed heartily, did not sing loudly, did not dance at all in sight. And it's all just necessary for our memory. Bright emotions are memorized, and if your life in gray everyday life and you forgot how to give yourself holidays, then what emotions can there be. Memory weakens because it has nothing to fix.

Our memory is so thin and at the same time so powerful a tool that there is enough little effort on your part that it, capable of processing a huge information flow, no longer creates problems for you in detail. Do you want to improve memory? So look critically at your life. Take a day off, tear yourself away from the TV, which, apart from harm, brings nothing into your life, go with your family to the nature, to the forest, park, zoo, finally. Look around the eyes of a 20-year-old boy, in love with this life, listen to the sounds around you, take a look at the riot of colors, because in the world nothing has changed: the same sounds, the same colors, the same smells. Try to remember all this, and in the evening, lying in your bed, close your eyes and remember. Every little thing. Daily implementation of such exercises is an excellent technique for improving memory. If you did not get out on the nature, look at the road from work to passers-by, try to remember their faces, the color of their clothes, some peculiarities. And in the evening, play back these pictures. In fact, the work of our memory is to get the information, fix it and read it from memory at the right time. It is the exercises described above that hold your memory in all three stages.

Thinking people know exactly how to improve a person 's memory . Someone plays chess and tries to keep a lot of combinations in mind. Someone is learning foreign languages, and it is not necessary to bring this knowledge to perfection. Someone walks in the fresh air in any weather and at any time of the year, realizing that for normal brain activity, oxygen is needed, while the person concentrates on every little thing.

In addition to good mood and simple exercises to improve memory, you need to eat right. Eliminate yogurt, hard cheese, beer and other fermented foods from your diet. From them, much more harm than good. Nutritious food gives you everything you need to work the brain. Make an emphasis in your daily diet for eating fresh fruits and vegetables, especially good carrots and beets, grapes and apricots, seeds and nuts. It's good to eat fresh greens, preferably spinach. And since in the season it is not at all expensive, you can prepare it for the winter in the freezer. Give preference to vegetable fats. Olive oil is better than sunflower oil.

Of course, there are medicines that improve memory. But here you need to be very careful, since any drug is still not a natural product, but chemistry, which can create a lot of side problems.

Eat right, do not give way to despondency, stress and depression destroy memory, look at the world widely, and not only your memory, but all your life will improve.