Training bouts for how many before the birth begin?

All women know perfectly well that the precursor of labor is the appearance of fights. As a result of the contractions of the uterus, its neck opens, through which the baby appears. Since the middle of the pregnancy period, women often feel training fights. For how many before the birth, they arise and how to recognize them, described in this article.

Training bouts - the norm or reason to beat the alarm?

The uterus is an organ consisting of muscle tissue. Its contractions are a natural physiological process. During pregnancy, the uterus may contract, but women often do not notice.

Even long before the birth, pregnant women can feel aching pain in the abdomen. Thus the uterus at palpation can then harden, then relax. The resulting spasm resembles prenatal fights, but in fact the body is only preparing for childbirth. In this case, the cervix does not open.

For the first time, training fights were described as early as the end of the 19th century by a British gynecologist named John Braxton-Hicks, after whom they were named. Another common name for training cuts is false fights.

Doctors of some countries consider training fights as a threat of premature birth and at the first symptoms hospitalize a woman to stop the activity of the uterus and relax her muscles.

Braxton-Hicks contractions are a natural physiological process, indicating that the pregnant woman's body is preparing for childbirth and no medical intervention is required.

Over the past more than a hundred years, medicine has thoroughly studied what training fights are, how many before the birth, they can manifest themselves and how to recognize them.

How to identify

It is very important that every pregnant woman learns information about training battles early on. Women who have received theoretical training, are more attentive to their health and observe the changes taking place. They can recognize themselves when they have training cuts, and they know how to react to it.

The main symptoms of training fights:

1. A feeling of contraction and aching pain in the groin area and in the lower abdomen.
2. Irregularity and irregularity of contractions.
3. Only appear in one area of the abdomen.
4. Abbreviations can occur up to 6 times per hour.
5. False bouts are not given in the back, as is the case with real battles.
6. Do not cause severe pain. Inattentive women may not even notice such cuts.
7. Gradually disappear. After a small amount of time, the uterus calms down and becomes soft.

Some pregnant women calculate the date of birth, paying attention to training bouts. For how many before the birth, they arise, it is difficult to determine precisely. Usually, training cuts appear in the second and third trimester. Through how many births after training fights, it is impossible to answer. The presence or absence of false bouts is not an indicator by which it is possible to judge the course of pregnancy.

Duration of contractions

Any woman can determine false reductions without the help of a doctor. To do this, you need to know how long the training fights last for childbirth. With such contractions of the uterus, the duration of muscle tension can be up to 2 minutes. Usually the training bouts last no more than a minute. And their frequency of manifestation is up to several times an hour.

False contractions do not increase in frequency and intensity.

Causes of appearance

Often Braxton-Hicks contractions cause certain behavior of a pregnant woman:

• Excessive activity, physical activity;
• Psychoemotional stress (for example, experiences and unrest due to future births);
• Holding a full bladder;
• Sexual arousal, intimate contact.

In most cases, a woman can avoid training cuts of the uterus. Doctors advise pregnant women to drink the necessary amount of water, do not be nervous and stay calm until the very birth. These recommendations should be followed and when there were training bouts. Through how many births, doctors define or determine still on early terms. Compliance with medical recommendations can normally tolerate the baby and give birth at a set time.

False contractions in the early stages

In medicine, there is no precise definition of when training fights should appear. For how many before the onset of contraction, depends on the body of the future mother. Often there are cases that false fights appear even in the first months of bearing a child.

False contractions at the beginning of pregnancy are almost not felt. Their intensity and frequency increases already closer to childbirth. To exclude and prevent the development of dangerous pathologies, with minor discomfort in the lower abdomen should consult a doctor.

What to do when the training cuts began

For how many before the birth, they would not be manifested, pregnant can not panic. False battles make it possible to prepare for real fights. So, during an attack, a pregnant woman can practice breathing systems that are used during childbirth:

1. Do frequent shallow breaths during a regular bout. Such an exercise trains the lungs and facilitates the passage of an attack.
2. After the end of the bout, make a deep exhalation and inhale, and exhale slowly at the battle.
3. Take slow breaths through the nose and exhale sharply through the mouth.

Even to facilitate training fights, you can try to reduce discomfortable sensations in the following ways:

• Lie down on the bed and take a comfortable pose;
• Drink water;
• Walk around;
• Take a warm shower;
• Include relaxing music.
• Calm down and tune in to positive thoughts.

Alarm signals

There are symptoms that require medical attention. In some cases, the threat of gestation can be identified when it comes to training fights. For how many before the birth and how intensively the uterus decreases, the presence of excreta should be observed by all pregnant women.

Symptoms, the manifestation of which signals the need to consult a doctor:

• Severe pain in the back and in the lower abdomen;
• Bloody, mucous or watery discharge;
• Decreased fetal activity;
• Increased frequency of spasms.

False contractions before childbirth

In the last weeks of pregnancy training fights intensify. Through how many births begin, in late terms, only a doctor can precisely establish. False bouts in the last weeks are more painful and because of this it seems to women that they are already beginning to give birth. The beginning of labor can be determined by the frequency and intensity of contractions, which the cardiotocography method accurately calculates. With it, you can determine the exact number of uterine contractions, their strength and duration.

Training fights in the last weeks are harbingers of birth. Most often, such reductions are observed in the mornings and evenings.

False contractions are very important for labor, as they help to smooth and soften the cervix and prepare it for the upcoming birth.