How to maintain a long healthy face shine. Secrets of a healthy complexion

Every woman wants to be young and charming. But the years go by - here in the corners of the eyes and mouth appear the first wrinkles, the complexion ceases to be radiant, the white threads are entangled in the hair ... The skin condition should be the object of the woman's close attention.

Salvation drowning - the work of the drowning themselves

Nothing affects the complexion like our bad habits, wrong way of life, chronic lack of sleep. The question of how to preserve beauty for many years, many representatives of the beautiful half of humanity are asked.

Recommendations here are simple and feasible, but unbearably boring. Neither a magic pill nor a miracle cream will help if you lead a chaotic lifestyle without paying enough attention to your body.

A beautiful complexion can only be in the presence of health, which, as the popular saying suggests, should be protected from the youth.

Healthy sleep

Among the recommendations on how to maintain a long healthy face shine, usually the first should be a simple and distinct advice: get enough sleep! No one has yet been decorated with dark circles under the eyes, swollen eyelids and a dull look. Entertainment, of course, is a fascinating thing, but, as the great Chanel said, after a sleepless night one can not create something worthwhile during the day, and no secular life is so valuable that for her sake to postpone the meeting with the pillow.

Systematic lack of sleep makes the skin of the face earthy and friable - what here is the beauty? In addition, the lack of sleep of any person will make the nervous and irritable, and in fact just the facial expression defines the wrinkle pattern. They will still appear, so let it be the merry rays in the corners of the eyes from the smile, rather than the creases from discontent.

Smoking and alcohol

Everyone knows about the dangers of smoking, but a large part of the adult population of the Russian Federation continues to adhere to cigarettes. There are many women among smokers. The fact that a drop of nicotine kills a horse and a hamster tears apart is well known to everyone, but regarding a healthy complexion, not only is poison a hindrance.

Cigarette smoke and tar contained in tobacco, worsen the work of the lungs, which is why the body is worse supplied with oxygen. In addition to this, tobacco has a harmful effect on the vessels, thinning and destroying them. Lack of blood supply will affect the skin in the most unpleasant way. If a woman worries about how to preserve a long healthy face shine, it is better to leave a bad habit, and to save money saved for something pleasant, but useful.

It is not necessary to say much about alcohol abuse: this habit is generally terrible, but for a woman it is pernicious irreversibly. If you quit smoking, the lungs will clear quickly and the complexion will improve. But alcoholics, even leaving a glass in peace, often continue to look not too presentable.

About tasty and healthy food

Many people have no idea how important the appearance of a proper food system. And not only to be slim, but also so that the question of how to maintain a long healthy radiance of the face, did not stand up sharply and suddenly.

In order to lose weight, the ladies sit on horrific diets: they eat one rice, one buckwheat or solid protein. Nutritionists are already tired of repeating that such experiments on the body are harmful, that you can not adhere to a diet that you will not observe all your life, and so on.

It is awfully insulting that such desperate actions often not only do not bring the expected result, but they can provoke serious health problems. By planting a stomach or liver, you can not become more beautiful, so the secrets of a healthy complexion do not contain anything new. The food should be full, balanced and regular.

Simple carbohydrates, contained in vegetables and fruits, a sufficient amount of protein and healthy fats (better than plant origin) - the key to success. This is the most reliable way for anyone who is going through not only about the current appearance, but also thinking about how to keep your youth for a long time!

The simpler and rougher the food, the less processing it will undergo, the better. Healthy, properly working stomach, liver and intestines - invisible outside, but an incredibly important part of beauty.

Walk!

With young children, it is not in vain recommended to walk. And do it not to entertain yourself, proudly strolling with a brand new beautiful stroller, but because walks are very useful for children's health.

Perhaps for some it will be news, but walks and adult health are a big help. The woman is usually busy to the point of indecency: in the morning one must run to work, in the evening - after the child to the kindergarten. When she crosses the threshold of the apartment, she, like Mama Uncle Fyodor of "Prostokvashino", "barely enough strength to watch TV." But beauty, as they say, requires sacrifice.

I wonder how to keep the face young? You need to use every opportunity to take a breath of fresh air. Go one stop on foot, especially if the road leads through the square. Prefer on a day off trip to the forest for mushrooms to the detriment of watching television programs.

"Charging for the tail"

Trivial sounds, but yes - sport. That's a great way to keep health and beauty. Physical education will support muscles in a tonus, will give the chance to spend energy, to save ease of movements.

The type of classes everyone chooses for himself - some like simulators more, someone prefers dancing. No matter how awkward the newcomers are, there is good news: every day will get better.

Looking for a way to save a healthy face for a long time? You need to lead an active lifestyle. As it is not only useful, but also it is pleasant, after all during employment the hormone of happiness is allocated, and it is as important component of beauty, as well as physical health.

The meaning is in joy

We attach undeservedly little importance to our feelings, more caring about duty and less about enjoying life. But this is a very important component, without which nothing will turn out. There are things that you can and neglect for your own peace of mind.

I do not want to cook - well, I'll have to buy semi-finished products. It is better to dine with dumplings in the company of a calm smiling wife than to eat a delicious dish in the company of a jerky, emaciated wife who seems to have fulfilled her sacred duty towards her husband, but at the same time "left" so that when she looks at her it becomes dreary.

Cosmetics

The production of anti-aging creams is a very powerful industry with organized sales and effective advertising. Each new product promises to perform a miracle, which, unfortunately, does not happen.

The thing is that the skin is the organ of the human body that is designed to protect it from penetrating all the superfluous into the interior, so it's not an easy task to break through it - not only for harmful agents, but also for various extracts from pollen of the lotus. The maximum that can be expected is the short-term effect of moistening and softening. The truth, which is carefully concealed from us by manufacturers of expensive cosmetics, is that this procedure can be performed by any available means without throwing money away.

Moisturizing the skin is a paramount task, its solution needs to be given maximum attention. It is also very important not to overdry the skin when sunbathing in a solarium or on the beach. Sunbathing is harmful, exceptions to this rule simply do not exist.

A variety of masks that promise to disclose the secret of how to improve the complexion of the house, also have a short and short-term effectiveness. Some of them should not be abused: indeed, if you smear your face with toothpaste before a responsible evening event, then, after washing it off in a minute, you can find a much fresher face in the mirror. But such an extreme means of bringing the skin in order should not be used too often. It is permissible only in the case when the questions of personal happiness are solved literally, and for the sake of this it is possible to dry your favorite dress with a hair dryer and face God than to smear it.

It is important to remember that the effect can be quite unexpected. An allergic reaction will put a cross on any social event, so in this case the risk is not a noble one.

As for the various masks made of clay, fruit and vegetable mixes, the benefits from them will necessarily be if you adhere to all the previous recommendations, and the pleasure that a woman receives when she does all these beauty treatments will help to achieve the effect even more quickly.

Unattainable ideal

Run all the recommendations for one hundred percent - the task, perhaps, beyond the power of any one woman. You can not walk at least two hours every day (as, indeed, recommended), and work, and play sports, and always eat right, and never get over with nightly entertainment. However, do not despair: as the great philosopher Winnie the Pooh used to say, "even a little, a teaspoon is good."

No money for classes at the fitness club? You can at least go up to the fourth floor without using an elevator. Two hours a day you can not walk? Get in the habit of bypassing your nine-story building every night. Do not refuse from harmful food? Try to at least dilute it useful. Can not quit smoking? Well, no one is perfect - try to compensate for more in the fresh air.

Every step in the right direction, however tiny it may be, will only benefit one. And if you're worried about how to preserve the youthfulness of your facial skin, you should start right now. Be healthy and beautiful!