Time of digestion of food

The process of digesting food is a rather complex chain of transformations. Few people know that in order to digest a piece of meat, the effect of many enzymes for a long time is necessary. Some foods accelerate the process of digestion, and some slow it down. All this knowledge is necessary in order to eat right.

A person often does not even think about what he eats, how often and in combination with what products, and in fact it is really very important.

A survey of a group of people who are partisans of a separate diet showed that this lifestyle helps to maintain lightness, energy and a good mood throughout the day. Unfortunately, not every ordinary person can boast of this.

Time of digestion of food in the stomach varies depending on the composition of food, its quantity and quality, and also depending on the state of the intestine. It must be understood that the slightest pathology of internal organs leads to disruption of the process of digestion of food, and, consequently, the load on the digestive organs increases .

If the stomach, intestines and other enzymatic organs are in order, then the time of digestion of food will depend on what this food consists of. For example, juices and compotes can be split in 15-20 minutes. Accordingly, if you drink a glass of juice, then in this period of time, the nutrients from it will get into the blood, and the filtered liquid into the bladder.

Approximately the same time is necessary for mastering a watermelon, but for a melon a little more - 30 minutes. The rest of the fruits and vegetables will be able to please you with nutrients only 30-40 minutes after entering the stomach. But remember, if you make a salad of fresh vegetables and fill it with oil (olive, rapeseed or sunflower), then sooner than an hour this mixture can not be digested.

The time of digestion of food containing turnips, corn, carrots, parsnips, beets, beans, beans or zucchini is about 50 minutes. But in order for the splitting of rice, buckwheat, oatmeal or pearl barley to take place, it takes more than an hour. Soybeans and foods rich in this plant are digested for one and a half hours, which almost coincides with the time of decay to the smallest particles of pumpkin, sesame and pear.

Such products, dense in consistency, like nuts and seeds, can stay in the intestines for up to 3 hours, and only then be completely digested.

Interesting is the fact that hard cheeses are digested for 5-6 hours, but curd is enough 2 hours.

In order to digest the meat of the pig, it will take at least 4 hours, but the fat can hold in the stomach for more than a day, before being subjected to the final splitting. Much less time for processing in the body requires chicken meat - about two hours.

Fish and other seafoods also do not require much time and effort on the part of the digestive organs and are broken down after 40-60 minutes.

The time of digestion of food with the combination of several products is significantly increased, while the amount of energy spent on digestion also increases. The person absorbs food (combined), the time of digestion has increased, but in fact most do not pay attention to it and absorb food again. This portion is added to the one that has not yet been digested to the end - the walls of the stomach are stretched, there is a load on the digestive organs. As a result, people suffer from gastroenterological pathology.

It should be noted that washing down food with water or other liquid, we interfere with the natural process of digestion. Pieces of undigested food enter the intestines and come out with feces, while traumatizing the intestinal mucosa. Therefore, it is best to drink water 30 minutes before meals or 1 hour after eating.