Effective diet for a week

Excess weight does not make anyone any prettier or healthier, and all people who are obese understand this. Here only one try to get rid of weightless, and others just stop paying attention to it. Everyone can get rid of excess weight, the main thing is to want it and make efforts. An effective diet for a week is the way out. It will help to significantly improve your figure, without harming your health. In addition, you do not have to starve yourself.

Effective diet for a week

Almost all diets for weight loss per week fall into the category of "low-calorie." And this unique way to fight extra pounds does not involve fasting for a week. Therefore, it is safe to live this time and lose 3-9 kg - it is quite real with a great desire and the presence of willpower. Before choosing a diet for a week, you should understand that any sharp weight loss is regarded by the body as a stressful situation, and he in all possible ways wants to return the lost body mass back. To avoid this, you need to think in advance not only the menu for losing weight for a week, but also your new food ration, reducing calories. In addition, you must start an active lifestyle. This rule is generally mandatory for any diet, because sport is not only health, but also self-confidence and your body!

Interestingly, the most effective diet for the week is very simple, all products can be purchased at the nearest supermarket. The basis of the ration will be vegetables and fruits, they will not let you get hungry, and at the same time, the calorie content of food will drop noticeably. You can even choose your own skin type: red and sweet for dry, and unripe and sour for oily. Such an effective diet for a week is perfectly tolerated in the warm season, when the body does not crave "heavy" food. But the main thing is, after 6 pm you can not. A glass of kefir or milk before going to bed is the maximum that you can afford.

After such an effective low-calorie diet, you should not immediately start eating fatty foods, but rather exclude fried, sweet, mayonnaise and white bread. Each menu is made up for oneself, depending on personal preferences and tastes. Alternatively, you can bring the daily menu:

• Green tea and a green apple with a biscuit cookie for breakfast;
• A tablespoon of cottage cheese with greens for lunch;
• Mashed potatoes and green peas for lunch;
• For a mid-morning snack - a fruit;
• For dinner - fruit with yogurt or vegetable salad.

Such restrictions will save you from excess weight quickly, but with strict observance of all conditions both during the diet and after exiting it. Namely: keep physical activity and do not forget about the existence of unloading days to consolidate the achieved results.

Effective diet. Menu for the week

Day 1: breakfast - grapefruit, tea and some ham. Salad of vegetables, tea and the same fruit for lunch. Dinner - a piece of meat, cooked on the grill, and a salad of greens.

Day 2: breakfast - grapefruit, scrambled eggs and tea. Lunch is the same fruit, plus 2 pieces of cheese. For dinner - steamed fish, a salad of vegetables and a couple of slices of black bread.

Day 3: breakfast - tomato juice and hard boiled egg. Lunch - grapefruit, vegetable salad, a slice of black bread. Supper - vegetables stewed and tea.

Day 4: breakfast - grapefruit juice, 3 tablespoons muesli with dairy products. Lunch is grapefruit and vegetable soup. Dinner - half a grapefruit, a little boiled chicken meat, 2 baked tomatoes and tea.

Day 5: breakfast - fruit salad. Lunch - cabbage salad and baked potatoes. Dinner - fish, tomato juice.

Day 6 and 7: you need to repeat the ration of any day.

That's all the menu for a week-long diet, you see, it does not sound so bad. All diets have a little trick - a glass of low-fat kefir, if you really want to eat.

If you liked this diet, remember - drink more water and eat less salt. The result will be on the face, and most importantly - on the body!