Tie-bo - what kind of sport is this

It's not so far back, the advocates of a healthy lifestyle could only go in for sports while doing morning jogs. In extreme cases, do exercises at home. For a year, demand was giving birth to a proposal. Began to appear videotapes with notes of aerobics lessons, to open sports gyms.

In recent years, of course, much has changed. There appeared a great number of currents and directions that allow keeping in body not only the body, but also the soul. Along with the classical sports schools there is a large selection of newly created sports.

The main difficulty for ordinary sports lovers is to choose the right type of fitness. After all, someone needs to quickly lose weight, someone at the heart of the muscle mass, some enough to develop flexibility. How in all this diversity to figure out what will benefit, and that - just a commercial project, which at least does not hurt?

We will talk about one of these new sports today.

Tai-Bo - single combat or fitness

Fashion for this sport came to us relatively recently. And yet tai-bo, what is it - single combat or a kind of fitness? Judge for yourself.

The idea of creating tai-bo came to the head of the world martial arts champion, who himself confirmed his title seven times, and Hollywood stars could teach this science. Its main task was to combine combat with the health of the body.

What is tai-bo

It is based on several types of martial arts, such as: boxing, karate, teikvando. And in order to get a new fitness, and not just another type of struggle, Bill Blanks, the very creator, diluted it with basic aerobics and exercises that will help develop strength.

Studying tai-bo, you can develop the boxer's reaction, strength and self-control, like a skilled fighter, and all this under vigorous dance rhythms.

To work and grow thin

The first question that women will ask is: "Is tai-bo suitable for losing weight?" Let's try to figure it out.

Coaches who are familiar with this type of fitness, consider it a universal type of exercise. Exercises are designed with such consideration that in the end you can get a beautiful body, while burning at the same training about 1000 Kcal. And this result for one lesson can not be obtained in every kind of fitness.

Another positive aspect of tai-bo is that there is no need to significantly reduce the amount of calories consumed. Agree, there is less - this is the most difficult in the fight against excess weight.

Some recommendations

Tie-bo - what kind of sport, we found out, let's now figure out how to properly approach classes.

As mentioned earlier, do not cut the calorie content of foods too much. A minus 200-300 kcal is enough.

Do not chase after the result, doing every day. Three times a week - this is the most optimal option first to lose weight, and then keep it back to normal.

Starting classes, do not wait for quick results. Of course, after the first training you can understand that the ice has started, but it is better to stand on the scales in a month. The result of a minimum of 4 kilograms will already be waiting for you.

Tie-bo, aerobics - call, as you like more - is always accompanied by very rhythmic music, so it will not be boring in class.

What is the secret of efficiency?

Tai-bo (fitness, in other words) is aimed not only at the physical result, as it might seem at first glance. An important role here is played by the development of peace of mind and the enlightenment of the mind.

Doing tai-bo, you can get not only a beautiful muscle relief, but also develop flexibility and improve the performance of the cardiovascular system.

A marathon for a beautiful body and health under the name tai-bo can become anyone, regardless of age and physical fitness. Even future mothers with his help can monitor their weight. But no matter how everything was fine, you must get permission from the doctor before the beginning of the training, nevertheless, not everyone is very much at work.

In addition, doing tai-bo for weight loss, athletes' testimonials to witnesses, you will gain confidence in yourself and your strengths. After all, in addition to beautiful forms, you will become the owner of skills in several types of martial arts.

Eyewitness reports

So after all, is tai-bo suitable for losing weight? Feedback from those who are involved in this sport, will help you decide:

- Very effective training, sweat pours hail, the face is red. Immediately you feel that all the muscles work. The main thing is not to overdo it, otherwise muscles will begin to build around the waist, and it will become invisible.

- The result is, most importantly, to practice regularly (three times a week and at least one hour). If you have a weak physical preparation, do not try to do many exercises at first.

"You'll sweat very fast, though, tai-bo can be practiced for half an hour, the rest of the time you can devote to your strength exercises."

- The maximum number of calories can be lost only if you give 100%. It is necessary to carry out the exercises correctly and to the full, and for this you still need the initial physical preparation.

- After two months of classes you can see a clear result, though, fatigue will overcome very much, but it is necessary to work.

- Those who learn about tai-bo, the reviews are very inspiring, so it's worth a try. Classes - just super. The main thing is to find an excellent coach, and the results will make themselves felt.

Doing tai-bo, what this gives as a result, for sure, everyone for himself has determined. For those who still decided to engage in such fitness, the following recommendations.

What you need for classes

The fact that you will sweat much is a fact, so choose a form for lessons from natural fabrics. They absorb better and leave no irritation on the skin afterwards.

Pay special attention to shoes. It should perfectly fix the leg (not enough to get a dislocation) and be with good cushioning. An excellent option - special sneakers for aerobics, the sole on such shoes is protected from slipping.

If you decide to do tai-bo seriously, and not just to lose weight a little or try something new, you will have to buy some attributes:

- Makivary - these are special pillows with which to strike. Also suitable boxing bags.

- You can not do without special boxing gloves.

- For your own peace of mind, get a special device that will show how your heart reacts to physical activity.

- You can do sports not only in the gym, but also at home. It would be nice to install a large mirror, with his help it will be more convenient to work out strokes.

Now you all know about tai-bo, what kind of sport, what results, and in general, whether it is worth it to deal with. Be inspired, train and be always in shape! After all, tai-bo reviews get the most enthusiastic.