Linseed porridge: the benefit and harm of the dish

The very first food that a man discovered for himself at the dawn of civilization is the seeds and fruits. Many of them have remained popular today, and some, unfortunately, have been forgotten for some reason or other. Today, mankind is actively looking for an alternative to artificially produced products and increasingly turns to the experience of its ancient ancestors. Linseed porridge, the benefit and harm of which is widely discussed by connoisseurs of folk medicine, is just such a forgotten dish. But it is very quickly gaining popularity among adherents of a healthy diet.

Most modern people consider flax seeds only from the point of view of textile importance: everyone knows fine products from this cereal. But the advantages of this plant are not limited to wear resistance and hygroscopicity of finished products. Linseed porridge for weight loss, reviews of which are mostly the most positive, is a useful food product.

Seeds of this cereal contain many vitamins, fiber and saturated fatty acids. It is thanks to this composition that the seed effectively cleanses the intestines and nourishes the body. Linseed porridge, the benefits and harms of which are explained by the unique properties of the plant, requires more meticulous attention than other cereal dishes. Below are the arguments to understand why this product causes such diametrically opposite characteristics.

Linseed porridge: good and bad

Among the undeniable advantages of this product is the high content of vitamins (PP, K, C, B group, etc.) and minerals (Zn, P, Mn, Se, Fe, Na, etc.). Dietary fiber, which is rich in cereal, normalizes the work of the digestive tract and contributes to its mild and natural cleansing. Fatty acids are indispensable for joints when restoring cartilaginous tissue, they also strengthen the heart and blood vessels of a person.

Linseed porridge "Hudeika" contains in its composition not only the main component, but also the seeds of barley, spices. These ingredients make the dish more nutritious and useful. Regular inclusion in the menu of this product helps to normalize the work of the intestine. The high nutritional value of porridge allows you to experience a feeling of satiety much faster than with the use of other dishes. Microelements and vitamins, which are rich in these cereals, contribute to the rejuvenation of the body and the rapid restoration of forces.

The worst damage to the human body can be caused by spoiled flax seeds - this fact is ascertained by consumers quite often. Improper storage of any product containing fats leads to a deterioration in its quality. Therefore, you should be very careful when buying flax seeds and use a natural organoleptic method: they should be dry, shiny and free of foreign smell, to get useful linseed porridge.

The benefits and harms of it can be greatly exaggerated and due to the psychological characteristics of some consumers.

• Many people are inclined to think that the introduction of this product into the diet can in itself become a panacea for all diseases. This opinion is erroneous, since the process of preserving and improving health requires changing not only gastronomic preferences, but also the way of life in general.
• Well, a negative opinion about this product can express those people who believe that the return to the experience of our ancestors is meaningless in the changed conditions of life of modern man.