Tibetan hormonal gymnastics: feedback and discussion

To maintain health, vitality and youth, one must daily engage in the stimulation of their energy centers. In solving this difficult task, many people are helped by Tibetan hormonal gymnastics, the reviews about which are mostly positive. Among Russian citizens, it is gaining popularity every day, as the complex of exercises of this gymnastics is very simple and does not require preliminary physical training.

What is Tibetan hormonal gymnastics?

For many millennia, the monks kept it in deep secrecy. Its miraculous results enjoyed only a circle of elected. In fact, hormonal gymnastics from Tibetan monks - health practice. It helps restore the balance of the vital energy of man and opens the chakras.

Why did the monks reveal the secret of healing?

For many years, hormone gymnastics was practiced by Tibetan monks. As you know, they led a separate way of life, so people did not know about it. Once in the mountains, Soviet engineers built a power plant. And when they stretched the electric wires in the mountains, they noticed a small monastery. It was decided to hold one "twig" in it. The monks accepted electricity for the gift. In gratitude they discovered the secret of their longevity. Revealed the secret of rejuvenation, which gives Tibetan hormonal gymnastics. Discussion of its miraculous properties has been conducted for 30 years and is still relevant today.

Basic requirements for the implementation of the course of exercises

Many people have a question, what is the hormonal gymnastics of Tibetan monks. Feedback from ordinary people will help you figure it out. In their opinion, the passage of the course of lessons is definitely a useful and accessible pastime for every person. After exercise, there is a surge of strength and mood. Before you start directly to the exercises themselves, you should pay attention to some of the nuances.

• When doing the exercise, it takes 20 minutes.

• This gymnastics should be dealt with in the morning, immediately after awakening. It is necessary to wake up to 8 am, as the body dominates the hormonal system, which is activated at 6 am and lasts until 8. This time is the most active biorhythm of the hormonal system. It was to this that the monks focused.

• To start a course called "Tibetan hormonal gymnastics" - reviews of specialists say this - should be with three repetitions a day during the first week of classes. Then you need to increase the number of repeats twice every week, until you reach 21 repetitions at a time. Do not repeat the exercises more than 21 times. If only a person does not want to.

• When doing exercises it is important to breathe properly. Breathing should be relaxed, deep and even.

• Doing gymnastics must lie on a hard surface.

• If any chronic illness starts to appear during the course of exercise, it is impossible to stop. It is necessary to continue studies at a more relaxed pace, as far as possible.

Tibetan hormonal gymnastics, reviews about which in most cases are positive, well affects the human body. With its help, there is an acceleration of physiological changes for the better due to mental and bodily relaxation.

What physical training should be?

No preliminary physical training does not require Tibetan gymnastics. Hormonal gymnastics for recovery only requires a person a minimum of physical effort and time, for a small span of which it can increase mental concentration, as well as flexibility and physical strength. Unprepared people who have never engaged in yoga, shaping, stepping and other kinds of physical sports, will feel a beneficial relaxing health effect. They are guaranteed a flow of physical and mental strength, which will give Tibetan hormonal gymnastics. The testimonies of those who tried it miraculously influence people to prove this fact.

How to perform the gymnastics of Tibetan monks?

Performing hormonal gymnastics will allow a person to get rid of many diseases. Let us now describe the exercises themselves.

1. Rubbing the hands. Lying in bed, you need to rub your palms for a few seconds, until they become hot. This is a unique diagnosis of its biofield, which gives signals about the state of the human body in a given period of time. If the palms do not warm up or damp - this indicates serious health problems. Warm palms speak of reduced energy. Dry and hot palms - the biofield is in perfect order.

2. Exercise for the eyes. After rubbing the palms should be put on the eyeballs and lightly press on the eyes. Choose the pace: one second - one push. We make 21 movements in 21 seconds. Then you need to leave your palms in front of your eyes and keep them in this state for 2 minutes.

3. Exercise for the ears. You need to put your hands on your ears, and your fingers to the back of your head and start pressing your hands on your ears. Do 21 moves at a pace one at a time.

4. Exercise for facelift. Fingers clench into fists. Keep your fingers straight. The exercise should be from the center of the chin up to the ears. The thumb should go in the direction of the lower part of the cheekbones, and the fingers, compressed into a fist, - at the level of the face oval to the upper part of the ears. Every movement is done with effort, systematically pressing on the face. Then go back along the same lines.

5. Forehead massage. Place your right palm on your forehead and cover it with your left hand. Start massage with circular actions from the left temple to the right and back. This will smooth out wrinkles on the forehead. If the wrinkle problem does not bother the person, you need to massage at a distance of several centimeters from the forehead, without touching it with your hands.

6. Head area. To restore the biofield, you need to repeat this exercise daily. To do this, put the neck on the roller, fingers to weave into the ring. Move from the forehead to the neck and back, 4 centimeters from the head. Then move from the left ear to the right one.

7. Exercises for the torso. The right hand should be placed on the thyroid gland, the left hand should be pressed to the right. Through the air along the body it is necessary to move the left hand to the navel and back. At the end of the exercise, hands pressed to each other, folded on the body, lowered onto the stomach.

8. Massage of the abdomen. Do circular movements clockwise hands on the belly.

9. You need to raise your legs and arms, your feet and palms should be parallel to the floor. Start the rotation clockwise in the legs in the ankles and hands in the wrists. First, make a rotation in one direction, then in another. After that it is required to make the slopes of the feet and brushes back and forth.

10. Massage of the joints of the feet and feet. Sit in bed and start rubbing carefully the entire surface of the feet. Pay special attention to the middle of the foot and the pain points. Then in a circular motion, massage the joints of the legs from the bottom up.

The beneficial effect of hormonal gymnastics on the human body

With regular exercises, gymnastics improves digestion, restores breathing. It has a beneficial effect on the cardiovascular system, relieves nervous and muscle tension, promotes well-being and deep relaxation. The hormonal gymnastics of Tibetan monks (reviews of people watching their health confirm this) can be a powerful tool not only for using the vital energy of external and internal transformation, but also for stimulating the senses.

Increased sensuality and sexual energy

After the first lessons, the result will immediately be visible. The feeling of discomfort will go away due to the fact that the normal work of the endocrine glands in the body will be restored and the energy balance will be stabilized. A person who has just started his studies, will feel almost immediately a powerful surge of energy and vitality. In most cases, when one gland does not function normally, the other glands cease to interact with each other properly. In this regard, hormonal gymnastics is used, which has good results and, accordingly, positive reviews. Tibetan gymnastics facilitates the flow of menopause and PMS, and also provides an influx of sexual energy due to a stable and balanced hormonal background. Thus, thanks to hormonal gymnastics, a person becomes insured against mood swings and all sorts of diseases.

Improve appearance

Due to regular exercises, you can get rid of a double chin. Muscles acquire the desired tone. The skin is smoothed, taut and looks younger.

A harmonious sexual form gives the body hormonal gymnastics of Tibetan monks, whose positive comments are being spread among their environment by young beautiful women watching their appearance. It also reduces the waist. With the help of exercises, the stomach goes away. If you do all the exercises correctly, they will certainly help get rid of ugly folds on your stomach.

And to increase the muscle tone of one hormonal gymnastics will not be enough, but these exercises can definitely become the beginning of enhanced training.

Beautiful posture

The unique Tibetan morning exercises helps to improve the posture easily and in a short period of time. With daily exercise, flexibility improves. A person begins to own his body, feel joints and muscles. This gymnastics is also useful for the back. Gymnastics ensures the preservation of bone mass, because it gives the necessary strain on every bone that is in the human body.

Nutrition of tissues with oxygen

Oxygen is an essential element for burning energy. The better the oxygen supply of tissues, the better becomes the metabolism. And with normal metabolism, there is a correct weight loss. Exercises of hormonal gymnastics are performed with a deep breath and exhalation. Due to this, more oxygen enters the lungs. In the modern world, more people lead a sedentary lifestyle. As a rule, spend a whole day in the premises, and not in the fresh air, so do not get enough oxygen. This lack of oxygen often leads to stress and various diseases.

Purification of the lymphatic system

The lymphatic system provides the removal of toxins from the human body, but it, unlike other body systems, lacks a function that allows you to get rid of toxins forever. Therefore, for its purification requires regular exercise and exercise.

Exercises of hormonal Tibetan gymnastics just lead to stretching and contraction of various muscles, which helps to cleanse the lymphatic system. Thus, all the toxins that enter the human body from foods, water and air, are quickly removed from the body.

A person may experience nausea or dizziness at the beginning of a course of studies called "hormonal gymnastics of Tibetan monks", reviews of newcomers confirm this trouble. You should not worry about this, because this is the norm. You just need to slow down and start moving slower. These sensations are just caused by the fact that the detoxification of the body takes place , in other words - it is cleared of toxins.

Improving the work of the brain

Tibetan bed exercises are beneficial for the brain. Helps balance the function of the left and right hemispheres, and also stimulates the reticular activating system of the brain. Thoughts become more clear, a person starts to formulate them correctly and to think better.

Gymnastics of Tibetan monks: the secret of longevity or a scam?

To heal ailments, healers have used the theory of chakras for many millennia. It consists in the fact that the human body has seven supporting energy centers, which are connected with the seven endocrine glands. These centers are known to the broad masses called chakras. The latest medical research has found strong evidence that Tibetan morning hormonal gymnastics - feedback about this fact is confirmed by facts - slows down the aging process. And consequently, it has a beneficial effect on the human body as a whole.