Methods of detoxification of the body: breathing techniques and other techniques

You have heard many times about detoxifying the body, but do not know what it is? This term means a special method of getting rid of physical toxins and psychological "overloads".

It is no secret that often external conditions have an extremely unfavorable effect on us. Pollution of the environment, nicotine, alcohol, not too high-quality food, constant stress ... All this is not the best way to affect health. According to doctors, an adult consumes about four liters of pesticides per year (fruits and vegetables are a real storehouse of all kinds of "harmfulness"). In addition, each of us eats about five kilograms of food additives and preservatives. Of course, you will not be able to completely abandon all this with all the desire (unless you sell an apartment, buy a house in the mountains and start a subsistence economy). How to be? It's time to think about detoxifying the body.

Detoxification

Most people associate this word with private clinics and huge amounts. However, this is not quite true. You can completely improve your health on your own, and detoxification does not necessarily mean adherence to strict diets and the need to limit yourself to everything. The main thing is to try to eat natural food: plenty of fresh vegetables, fruits, meat and eggs. Do not get involved in fast food, better prepare food yourself.

Basic Techniques

Speaking about detoxifying the body, it is necessary to emphasize that it includes several items. The first thing to begin with is to pay attention to how you breathe. It would seem a completely natural process for a person. But we do not think about that breathing not only supplies oxygen to the cells of the body, but also reduces the level of stress - in the event that we breathe deeply. A deep breath allows you to relax the tense muscles and generally has a beneficial effect on the body. In fact, it can be compared with meditation.

Technique of proper breathing

Have you really thought about the need to detoxify the body? Start with the simple. In the middle of the working day, take a short break. Maximize your relaxation, take a deep breath, hold the air for a while, then exhale. If you did everything right, you will very soon feel a surge of energy.

Leather

It is equally important to monitor the condition of your skin. Methods of detoxifying the body include dry cleaning. Take a brush from natural bristles (you can buy it in any pharmacy) and massage her skin, making circular movements towards the bloodstream. Pay special attention to the back, stomach and hands.

Water

As is known, water is an indispensable means for well-being. If you want to cleanse the body of accumulated harmful substances in it, you will have to drink a lot. This will not only remove toxins, but also accelerate metabolism. Do you find it hard to drink "plain" water? It's not scary. It can be replaced with natural juices. Accustom yourself to drink a glass of water immediately after awakening. In a week you will notice that you are doing it completely automatically. However, do not use tap water, as well as all kinds of sweet sodas - the harm from this will be much more than good. Better buy a regular non-carbonated mineral water or install a filter.

Do not forget that all the methods described above are suitable only for those who generally do not complain about health. Detoxication of the body from drugs and alcohol should be carried out under the supervision of a doctor, best of all - in a specialized center.