Pilates is a "cocktail" of necessary exercises for our body

Every day, the human body is stressed. The bustle of a noisy city, crowds of people scurrying like ants, and a huge burden of responsibility, like the sword of Damocles, hanging over their heads, can not fill the tired and exhausted body with positive and new forces. A sedentary lifestyle, minimal loads weaken the musculoskeletal system and muscle tissue of a person, which sometimes leads to injuries and some diseases.

In order to maintain the body in tone and shape, it is necessary to perform at least a minimum of physical exercises. The most effective are yoga, pilates and fitness. Consider the most sparing set of fitness exercises - Pilates.

Pilates - this is the most accessible for all ages a set of physical exercises that develop the flexibility and endurance of the body, allowing you to feel confident and full of energy. Unlike fitness and yoga, there is no need to fear any supernatural loads. Pilates are exactly those exercises that can be performed by children and adults, women and men and, most importantly, people with diseases of the spine. People suffering from scoliosis, curvature of the spine, intervertebral hernia, can safely engage in pilates. Due to sparing exercises, this gymnastics can cope with the ailment.

We can say that Pilates is a "vitamin and mineral" complex, so necessary for the human body. With the help of these gymnastic exercises, the human body is gaining strength and becomes more flexible. Thanks to regular training, muscle tissue grows and strengthens.

Pilates is a kind of "cocktail" that gives energy to the entire body, its internal organs and tissues. These trainings not only strengthen the spine, but also increase the mobility of the joints, relieve tension from them, and also allow you to quickly rehabilitate after injuries. The stunning effect of pilates is its effect on the internal organs of a person, normalizing their work. This, in turn, positively affects your well-being and promotes weight loss.

Pilates are engaged in special mats, as well as using various equipment, such as a chair, a reformer and a Cadillac. To achieve better results, this gymnastics should be practiced at least 3 times a week. It is also necessary to give the body a rest: non-stop training not only does not give the desired effect, but can lead the body to stress and fatigue. Therefore, it is recommended to make small breathing spells in 1-2 days between training sessions.

Pregnancy is the natural state of the female body. It is during pregnancy that the body needs support not only in the form of vitamins and fresh air, but also in the form of special physical exercises. Therefore, many women know about the pilates for pregnant women. Pilates exercises "for an interesting position" allow to strengthen the abdominal muscles, to ease pain in the loins and to ease the period of pregnancy and, directly, the birth itself.