The most useful products for the heart and blood vessels

Today our food is not balanced and far from ideal. In addition to all the other flaws, it is distinguished by a deficiency of potassium and an excess of sodium, or edible salt. Today we will consider useful products for the heart and blood vessels, since it is the right diet that allows you to preserve the youth and health of our circulatory system. Everyone knows that the proper work of the heart is a pledge of longevity. Certainly, among your relatives and friends, there are examples when, because of the diseases of this important organ, very young people left their lives. But doctors do not get tired of saying that a sufficient level of magnesium and potassium can serve as a minimum prevention of such ailments.

Golden rules, how to strengthen the heart and blood vessels

First of all, any doctor will tell you that you can not overeat. It may seem strange, but a full stomach increases the risk of a heart attack several times. This is due to the violation of blood flow, as all body resources are aimed at digesting heavy food. The blood thickens, it is more difficult to disperse through the vessels. Therefore it is better to get up from the table a little hungry. The second rule recommends leaning on celery and parsley. It is these leafy vegetables that allow the normalization of blood flow. This is due to increased elasticity of the walls of the vessels and relaxation of smooth muscles. Another savior is tomato juice. This natural remedy of tremendous power, it helps to normalize the pressure, so it is very useful to take it with hypertension and heart failure. And most importantly, you need potassium and magnesium. Useful products for the heart and blood vessels provide enough of them daily.

Why do I need potassium?

This truly magical trace element is involved in metabolism, it is necessary for the assimilation of protein, nervous and muscular activity. A balanced diet should necessarily include useful products for the heart and blood vessels, which contain it in large quantities. In this case, you need to consider the following pattern: a lack of potassium provokes heart disease, and the drugs prescribed by doctors, further reduce its level in the blood. Therefore, for severe diseases, it is not enough to adjust the diet, it is necessary to take calcium and magnesium separately. Let us now consider in more detail what constitutes useful products for the heart and blood vessels. This list should be at home for every person, then the likelihood of occurrence of heart diseases will decrease many times.

Fruit and dried fruits

No wonder the proverb appeared: "An apple a day will leave a doctor without work." These wonderful fruits provide nutrition for the heart. Products containing a minimum of calories and maximum benefit, while also very tasty - all this is about ruddy fruit. They contain fiber, and this is the most necessary element for lowering cholesterol. Included in the potassium, among other things, activates the excretory system, reducing swelling, and pectin removes harmful substances from the body . But not only apples will allow you to resist heart diseases.

Garnet dilutes blood, protects against atherosclerosis and reduces the amount of cholesterol. Another useful product is grapefruit. He not only struggles with premature aging of the heart muscle, but also provides the body with vitamins. You can not forget about the avocado. This stunning fruit contains a large amount of potassium and polyunsaturated fatty acids. It is this composition that allows the body to deal with stress and high blood pressure.

Vegetables

First of all, you need to pay attention to leafy vegetables, they provide nutrition for the heart. Everyone is familiar with the products included in this list. So, these are lettuce leaves, sorrel, spinach, arugula and many others. These are the most useful products for the heart. They contain a large amount of magnesium, which contributes to the enrichment of blood with oxygen, leads to a normal pulse, serves as prevention of blood clots. In winter, when fresh greens are not found, you can use the available vegetables. It can be any cabbage - white cabbage or broccoli. It is very useful for myocardium garlic. It contains active elements that prevent heart failure and relieve stress from the walls of the vessels. Very useful for the heart is a bright pumpkin. It contains a lot of potassium and vitamin C. Together they contribute to the fight against atherosclerosis, reduce blood pressure. As you can see, the most useful products for the heart are not at all expensive and quite affordable.

Legumes and cereals

All of us since the childhood have accustomed, that porridge is useful. This is true, but what we usually find out is that legumes and cereals are products for strengthening the heart, at a reception with a cardiologist. Be sure to start your day with a portion of porridge, add beans in the first and second dishes. These products are good in that they contain a lot of soluble fiber, protect the vessels from precipitation of cholesterol in them.

Do not forget that only whole grains are useful. The only exception is oats, which are used in the form of flakes. All the instant porridges - soluble, ready and semi-prepared are not good for the body. As an addition to cereals, soy protein is great, it can be tofu, which is extremely useful for the heart muscle. It is a protein in its pure form, without harmful fats. If you consider products to strengthen the heart, then soy is one of the first places. It helps even with some forms of oncology and very well affects the health of the heart muscle.

Fish or meat

We are used to eating meat. What table without cutlets, rich borscht, meat sauce? But in fact it is quite a heavy product, which is easily digested only by a healthy body. If we talk about what foods are better for the heart, then clearly the choice should be made in favor of the fish. Maybe not everyone knows, but consuming only 100 grams of fish per week almost twice reduces the likelihood of developing heart disease.

The fish does not contain refractory fats, unlike beef. This is the basis of nutrition for heart health. Especially useful is oily sea fish. It contains polyunsaturated fatty acids, vital to our heart and blood vessels. Regular consumption of fish reduces the risk of heart attacks and heart attacks.

Nuts

We listed the main products, rich in potassium. For the heart, they are vital, so try to have them on your table as often as possible. Separately I want to highlight walnuts. A handful of nuts a day will replenish the fatty acid supply and improve the functioning of the heart muscle, reduce the risk of serious illness, improve memory and thinking. In this case, the nut is an excellent source of protein. Not only Greek, but also almond, cashew, forest, cedar nuts will be extremely useful for the heart.

Vegetable oils

With any heart disease, you need to exclude animal fats from food. But the vegetable oil taboo does not apply. On the contrary, olive contains a huge amount of vitamin E. This product prevents thrombosis in the vessels.

Very useful also sesame, linseed, pumpkin, almond oil. To abuse them there is nothing, but to add one or two tablespoons a day to the food will be very useful. Not only the heart, but also the largest organ - the skin, will be very grateful.

Harmful products for the heart

Most often our food contains a huge amount of "hidden" fats. These are different margarines, modified fats, which are very dangerous for the heart and blood vessels. For this time-sensitive mine, we often pay a very high price. Remember yourself, you go to the supermarket, around a huge number of sausages, canned food, baking, everything smells delicious and attracts attention. But just the heart killers and your health are smoked and smoked sausages, caviar, champagne and sparkling wines, beer, spirits. All products containing margarine, too, carry a threat.

You can eat a variety, tasty and useful, handling much smaller amounts for food. To do this you will need a variety of vegetables and natural seasonings, fish, cereals. As a dessert, choose sour-milk products and fruits.

Now you know what is good for the heart. These products are not so difficult to purchase, they are in the store all year round and are not that expensive. Most people, refusing smoked, fried, fatty and sweet, first feel discomfort. But very soon a person begins to feel lightness, cheerfulness, good mood, and his well-being significantly improves.