Most Useful Products

Mankind is progressing every year, but along with this, our nutrition is only getting worse. Therefore, I want to highlight the most useful products and make out what they are useful. These can be called a great variety. Here is a list of useful products that can be highlighted.

1) Eggs. This is an inexpensive, useful product. To date, eggs are available to everyone, especially lucky in this regard, the villagers, since the most useful are the village eggs. They contain many proteins, fats, microelements and vitamins (almost all rad, there are 12 species). If every day to eat at least one boiled egg, you can strengthen your memory, prolong your creative mood, in addition, our brain receives an indispensable food. The egg is probably the most useful product of all. Entering into the composition of eggs vitamin E gives our skin elasticity and preserves our beauty longer. In addition, it's no secret that they are very useful for the work of the heart and eyes. Egg lovers have strong teeth and bones. So in the list of "the most useful products" they can be awarded the first place.

Note that abuse leads to increased levels of cholesterol in the blood.

2) Fish and seafood. This category of products is no less important than the first. In fish, a huge amount of vitamin D, which is necessary for bones. Fish oil is highly valued, it is used as an indispensable medicine. The fish is famous for the content of macro- and microelements. It has a lot of phosphorus, calcium, iodine, potassium, especially in marine fish.

It should be noted that each type of fish is good in its own way. For example, in herring a large amount of iodine, carp is famous for its high content of vitamin B12, cod is useful for the brain, in the salmon there are essential acids like omega-3 fatty acid. But the protein of mackerel meat can be compared with the protein of beef, but according to the speed of assimilation, beef is much inferior to this fish.

3) The third place in the list of "most useful products" will be awarded to nuts. This is peanuts, walnuts , hazelnuts, cashews, peanuts, almonds and many others. They contain a huge amount of nutritional proteins, fats and vitamins. However, it should be noted that when you abuse nuts can lead to obesity. Nuts can reduce cholesterol in the blood, and also fight cancer cells.

4) At this point the list of "most useful products" replenishes broccoli. This is one of the varieties of cabbage. It contains many vitamins, such as A, C, Group B. Broccoli is recommended to include in babies with low hemoglobin levels in the blood, because it contains iron. It is important to know that there are no negative sides to broccoli at all.

5) Berries and fruits. This point is especially interesting for lovers of delicious. In berries there is a huge amount of antioxidants, vitamins (especially vitamin C, it is necessary for normal work of immunity). These are strawberries, currants, strawberries, raspberries, blackberries, currants, mountain ash, viburnum, cranberries, blueberries, cherries, plums, cherries.

Among the fruits are also a huge number of names, all not even list: these are citrus, apples, pears, mangoes, kiwi and many others.

6) Dairy products. They can be talked about endlessly. First of all, it is a source of calcium and protein, which are necessary for a growing organism, as well as for an adult. By the amount of protein and calcium, the first place is taken by cottage cheese. In the second place are hard and curd cheeses.

The list of dairy products that can be found on the shelves of modern stores is quite wide: milk, sour cream, cream, cottage cheese, hard cheeses, processed cheese, yoghurts, kefir products, various cheese curds, pastas.

Among other things, milk contains important vitamin D, as well as valuable trace elements. So drink milk and eat dairy products.