The most effective diet or what to choose?

The problem of losing weight is now concerned almost the whole world. People are looking for the most effective way to fight with kilograms. They limit themselves in food, engage in physical education or resort to various techniques of massage and hypnosis. But most fighters with excess weight continue to believe and persuasively insist on their opinion that the most effective way to lose weight is to limit oneself in eating. But what is the most effective diet, how to understand the variety of options? Alas, only through trial and error. Even a huge number of positive reviews and laudatory comments do not say that this particular diet is right for you. The simplest and most effective diet is when you are comfortable and not too difficult to observe it. Violence over the person will not lead to anything good. The main criterion by which you can find out the most effective diet for you or not, to see if you can observe it, without losing a good mood and well-being.

In addition, just limiting yourself for a while in food is not enough. It is necessary then to keep in shape, and this can be done with the help of regular exercises, self-massage and water procedures. And all this should be started already while dieting.

The most effective diet makes you not only lose weight, but also feel comfortable and will help not breaking, to reach the end. And afterwards you will need to gradually expand your diet. Do not immediately lean on your favorite food - your body is already used to a small amount of food. The lost weight usually comes back precisely because of such intemperance and desire to make up for lost time.

The most effective diet is likely to be more and more fashionable. Throughout the world, interest in a particular diet flashes alternately. But that does not mean that it will be right for you. Currently, there are several diets that are popular in different countries. These include the Kremlin diet. It involves almost complete rejection of carbohydrates. The creators of this diet declared products containing easily digestible sugars enemies of a slender figure. The essence of it is that all the products of our diet are divided into groups and they are awarded points or points from 0 to 100. Thus, the most harmful is sugar, which has 99 points, but one hundred grams of poultry, fish, meat or eggs is estimated only In the 0-2 points. A detailed table can always be found on the expanses of the World Wide Web. This diet is contraindicated in patients with diabetes mellitus, other chronic diseases, breastfeeding and expectant mothers.

Also the most effective diet in the opinion of many people is Japanese. It promises not just a fleeting weight loss, but a reorganization of your body's metabolism. We will not dwell on its description in detail, but it should be noted that it does not suit everyone. A large amount of black coffee, which its creators are advised to use daily, can harm hypertensive people, people suffering from heart diseases and insomnia. Please note that the menu of this diet contains very few vitamins and nutrients. Therefore, after two weeks of compliance, your body can give serious failures in the form of dizziness, weakness, increased fatigue.

Also effective is now a diet for the blood group. According to her, blood groups appeared precisely because of the different nutrition of our ancestors. Create

A man and a woman are painted not only by a figure and a charming smile, but also by chic hair. Truly lucky to those who by nature have a beautiful head of hair. And what to do to those who have hair all the time? On the question: "hair fall out what to do", there is a beautiful and most correct decision - to look after, but to care properly, do not spare time and energy. We all know that there are several myths about what to do with hair loss. Consider and expose several of them.

If hair loss in men or women begins only at the first stage, that is, there is a slight baldness of the scalp, it is necessary to use special shampoos against loss. Dear ones, this is a complete delusion. The effectiveness of shampoo, as a method against hair loss is reduced to a minimum. The hair bulb is deeply located, therefore it is necessary to use special conductors-components, delivering the necessary medicinal solution directly to the onion. The role of these components belongs to alcohol and alcohol-containing solutions, which are part of serums and therapeutic solutions. In shampoos, there is no such content.

Hair fall out what to do? All the fault is coloring, styling and perm. Avoid them. This is also an erroneous opinion. These chemical processes do not affect the bulb itself. Coloring, perm and styling affect only the structure of the hair, with each hair becoming more brittle and dry, dull and split.

To avoid hair loss, try to comb them less often. This is a complete heresy. The hairbrush allows you to remove dead hair, delayed on the scalp for up to 3 months. Moreover, massage and combing are beneficial, as the circulation of the head improves, in turn, the hair follicles receive the necessary nutrition. Do you know that there should be 150 thousand hair on your head?

Long hair lends itself to falling out. This statement is not true. The length of the hair can not influence the term of their life, it rather affects the structure itself. More thorough care is needed for long hair. Only painting, curling, drying, etc. Negatively affect the entire length of the hair.

Often, washing your hair is not recommended. Misconception. Timely and proper cleansing of the scalp is simply necessary. This process helps to rid the scalp of dead hair and skin. If you refrain from washing your hair, your hair will fall out anyway, but you will get skin inflammation and dandruff, which are associated with an increase in the level of activity of the microflora of the head. The main thing is just to go to the wash. If your hair fats quite often, you just need to wash your hair at least once a week with a special shampoo for greasy hair. Then you can apply conditioner, mask or balm to your hair.

But, all the same, hair fall out what to do? What rules exist for the proper care of hair and scalp. You should always remember about vitamins. As a building material, you must use protein foods. To ensure a special shine and vitality, you need to use proteins and vitamins - B and C. Include in your diet, liver and meat, as well as fatty fish, nuts, citrus, legumes and cereals. Seasonal hair loss can be stopped only by vitamins and proteins. You can see the result in a month.

The choice of shampoo should be approached with responsibility. In the shampoo must be present such vitamins as E, B and C, panthenol and retinol. Shampoo should be selected according to the type of skin. Wash your hair with a light massage using your fingertips.

Now we know if hair falls out what to do. But, the main reasons include factors such as slimming, some drugs, stress, illness, fever, abortion, childbirth and heredity.

The users of this diet believe that if each of us will only eat the appropriate products, it will help to lose weight. For each blood group there is a list of foods that can be eaten, and also categorically impossible. These lists are not as great as we would like, so it's not worth hoping to remain well fed by this diet.

It is important to understand that the most effective diet for you is not the one that is in vogue, but the one that just suits you.