Burning fat on the stomach: nutrition and exercise

Do you dream of getting rid of fat on your stomach and have a thin waist? To do this, you need to adjust your diet, following the principles of rational nutrition. And also include special exercises in your daily routine.

Burning of fat on the abdomen is due to the consumption of foods that promote its splitting and removal from the body. Include in the diet monounsaturated fatty acids. They contribute to the rapid processing of excess fat in the body and relieve a person of excess weight. To monounsaturated fatty acids carry five groups of products. Consider them.

1. Vegetable oils. Use for cooking olive, rapeseed, sesame, sunflower, peanut, soy, linseed oil. The greatest effect they give, if they are consumed without heat treatment.
2. Nuts and seeds. They are good to use as an addition to other dishes or simply eat as a snack. Nuts and seeds perfectly satisfy hunger. Consume the seeds of pumpkin, sunflower, sesame seeds. Also eat nuts: peanuts, almonds, cashews, walnuts, hazelnuts, pistachios, etc.
3. Burning fat on the stomach occurs quickly, if you add to the diet of avocados.
4. Olives. Monounsaturated fatty acids are contained in both black and green fruits.
5. Bitter chocolate. In small amounts, it provides fat burning on the stomach. But do not get involved in the consumption of chocolate, because it is still a fairly high-calorie product.

Are there any acquaintances in your environment who can eat any amount of food and at the same time absolutely not get better? There are a lot of such people. Why is each small indulgence in the form of a cake immediately reflected on your figure? And these people calmly eat high-calorie foods for the night and at the same time look great. It's all about metabolism. The scientific language is also called metabolism. If it is fast, then fat does not have time to be stored in the body in large quantities. On slow metabolism , on the contrary, excess weight is provided to a person.

Burning fat on the stomach by accelerating the metabolism is possible for any person. The main thing is to observe a certain mode of life. Be sure to eat breakfast every morning, it's like an alarm clock for the body, so that it increases the metabolic rate. At lunch, eat cereal products. Be sure to include in your diet proteins (meat, eggs, milk, etc.), since the body spends a lot of energy on digesting them, and therefore fat. Drink as much pure water as possible, it helps to remove toxins from the body.

Now consider the exercises for burning fat on the stomach. Sit in any comfortable pose. Begin to breathe belly. Exhale and strain the press, inhale and relax the muscles. Do this for 2-3 minutes.

Put your legs in front of you, lift your arms at the chest level. On inhaling, lean back slightly and lift your legs above the floor. Hold in this position for 2 minutes. With an exhalation, sit down and rest.

Lean back on the forearms. With an exhalation, lift your feet 20 centimeters above the floor. Perform a cross in the legs like a "scissors", at the same time, then raising your legs higher, then lowering them to this height. Perform the exercise for 1 minute.

Drop completely on the back, put the palms under the basin. With an exhalation, raise your legs above the floor at an angle of 30 degrees. Hold the pose for about a minute, then relax. Do one more approach.

Carry out the described complex of exercises every day, be sure to adhere to the basic principles of proper nutrition. Then after a short time you will notice how the fat layer on the abdomen begins to decrease, and you become more slim and graceful and, of course, the most beautiful.