Hungry diet for a week: the result

A hungry diet is a diet that helps to significantly reduce your own weight in a short time. Despite a lot of benefits and positive results, not every person can survive such rapid weight loss. Therefore, nutritionists do not recommend using it to fight overweight, not before preparing your body. For more information, see below.

Fasting for weight loss

A hungry diet is ideal for people whose body can voluntarily refuse to eat for a while. Many nutritionists do not consider fasting a diets. Although it, in fact, helps to get rid of more kilograms. In medicine, it is called an unloading-dietary therapy, where the main nutrient is its own fat, which provides the body with all the necessary elements.

The main benefits of fasting are:

• Possibility to throw off on 1-1,5 kg daily;
• No need to spend money on exotic food;
• Weight goes evenly;
• The skin does not sag and does not become flabby after dropping excess kilograms;
• The body is deeply cleansed.

Among the cons are:

• The need for preliminary training;
• Regular practice, since one-time starvation will not give the desired result;
• It is required to adhere to proper nutrition after a diet.

If you want to sit on a hungry diet, you will not only have to become familiar with the technique itself, but also gradually accustom your body to such a diet and exit from it. You should start with a short time in a couple of days. And then, if the condition does not worsen, you will be able to starve from 7 to 10 days.

In the case of using a diet for obtaining one-off results, a hunger diet, of course, will contribute to weight loss. But after a while the kilograms will return. The thing is that the process of fasting increases metabolism and it is very difficult to overcome appetite after it.

Diet on the water

One of the most extreme methods of losing weight from a medical point is considered a serious restriction of the energy value of a daily diet. Nutritionists call fasting "unloading days." Sometimes a person simply has to limit himself in food, for example, before or after an operation or some other procedure. Also, a lot of methods of recovery are based on starvation.

What is

Without a fluid, no living organism can live long. The system of starvation on the water is based on the complete rejection of any food, but you can use ordinary water without gas in unlimited quantities. A hungry diet for a week does not let in the body nutrients, so he has to use only his supplies.

In the first time after the start of fasting, glycogen is consumed - a substance that is the main source of energy. Once it ends, the human body begins to use fat stores. It is at this stage that the process of losing weight begins.

Benefits

Reviews of the hungry diet say that water starvation is very useful and effective. It helps to get rid of toxins, toxins, poisons and stale products of life, accumulated over a long period of time.

Physicians mark such advantages of a fast hungry diet:

• Purification of blood vessels and blood;
• Improving the functioning of the cardiovascular system;
• Strengthening of hair and nails;
• Rejuvenation of the whole organism;
• Normalization of metabolism.

Based on the results of multiple studies, the diet activates the immune system, speeds up metabolism and removes unnecessary carcinogens. Also, this fasting helps to lose weight, while at the same time updating the stores of carbohydrates, proteins and vitamins that every human body needs. The skin after a week's restriction in food becomes more smooth, clean, healthy and naturally radiant.

disadvantages

In addition to the positive features of the hunger diet (7 days) has some drawbacks. Nutritionists do not recommend to deprive the body of food for a long time. According to medical professionals, water starvation can provoke such consequences as:

• Development of global stress;
• Loss of accumulated muscle tissue;
• Deterioration of well-being;
• Exacerbation of an ulcer or gastritis;
• The emergence of psychological disorders.

People who have complicated diseases (tuberculosis, diabetes, rheumatism, heart failure) are forbidden to adhere to a diet. The only thing that the doctor permits is to do one or two days off the water, but only after consulting a specialist.

7-day hunger diet

The system of refusing food for a week was developed by Paul Bragg. He himself was a doctor-physiotherapist, so he could easily calculate the optimal time for this diet. Bragg managed to say goodbye not only with excess weight, but also with serious health problems, using only water for 7 days.

Lasting for a week on the water is very difficult for an ordinary unprepared person. In order not to harm your health, you must properly enter into starvation. First you need to hold out one day without food, then three, and only then you can go on a weekly diet. Only in this way it will be possible to transfer the absence of food comfortably and without harm to health.

Seven-day fasting includes three stages:

1. Entry (careful preparation of the body for refusing to eat).
2. The process of starvation. The first three days are the most severe. During this period, you can only use water in a warm form, and also every night make a cleansing enema (not more than one liter).
3. Exit. The process of getting out of fasting begins on the fourth day. On the fourth day, along with water, it is allowed to drink unsweetened juices, previously diluted with water. From the fifth day, the juice should be drunk pure without adding water, and from the sixth - include liquid porridge and any boiled vegetables at lunchtime.

Every day you need to drink at least 2.3 and not more than 2.6 liters of water.

Results and Feedback

People who have already tried the diet on themselves, leave only positive reviews about it, which relate to the result. First of all, they note that they daily got rid of 0.5 to 1.5 kg, which is very surprising for girls who have tried many other diets, including the most severe. These are really astonishing results, because no one initially expected this. In addition, in addition to the desired indicator on the balance, losing weight also received a beautiful figure. After a week of fasting, the effect was clearly visible to others.

Together with weight reduction people are happy to improve their health. Despite the shortcomings in the methodology, no diseases or complications were noted. On the contrary, the body was charged with energy, and the person received a desire to reach new heights.

Simplified version

A hungry diet for 7 days is not every person can withstand even with the preparation of the body. There are cases when the body itself is too weak and nothing can be done about it. It is these people who are recommended to use another menu of a hungry diet. The simplified way of losing weight is also calculated for 7 days:

1. A couple of liters of mineral water (without gas).
2. 100 grams of fat-free cottage cheese / 200 milliliters of kefir / 200 milliliters of yogurt and 200 milliliters of water.
3. 400 milliliters of green tea and 4 pieces baked in foil potatoes.
4. Liter of water.
5. The same as on the second day.
6. Two liters of water.
7. A couple of boiled eggs and a glass of green tea for breakfast, a banana and 0.5 cup low-fat milk for lunch, 100 grams of vegetable salad and a glass of green tea for dinner.

Effect

Girls and young men who have gone through all 7 days of diet are noted to improve their immunity and strength. In addition, thanks to this diet, each person managed to lose 6-9 kilograms, especially without overloading himself with physical loads.

But in addition to the positive feedback, there are also negative ones. People with a weak body have deteriorated mental activity and memory, and frequent headaches and even dizziness have appeared. You can get out of this state only in a week or two, if you eat the same way as before the diet.