The Japanese diet. Menu by minimum

Diets allow you to remove the annoying kilograms for a short period of time, however, their choice should be approached correctly. The diet should not make the body starve, and also limit the intake of vitamins, trace elements and other nutrients. If this happens, the diet is recommended to be observed no longer than 10-14 days. In this case, it is better to drink an additional vitamin complex, which will allow the body to maintain itself in shape even with limited nutrition.

One of these limiting diets is Japanese. It "sit" no longer than two weeks and not more often 1-2 times a year, because together with excess weight, very important and necessary substances for the body go. The Japanese diet menu offers quite simple for two weeks, with some restrictions on products. You can not eat sweets, flour and alcohol, it's worth mentioning the prohibition on the use of salt. Such measures help to lose up to 8 kilograms per week, which can not always be achieved with the help of other diets. The Japanese diet and its derivatives can be safely attributed to the list, which includes the most effective diets of the world, because with the correct way out of it you can not even gain extra pounds.

Menu

We offer you a list of products and the rules for the order of their use in the order in which the Japanese diet assumes. Its menu is quite simple and accessible, so there will be no problems.

On the first day for breakfast you need to have a cup of coffee. If you remember, you can not put sugar in coffee. For lunch, you can eat a couple of hard boiled eggs, a salad of chopped cabbage with butter and a tomato, you can drink all this with a small amount of tomato juice. For dinner, you need to boil or fry a piece of fish, garnish to make a cabbage salad with butter.

The Japanese diet (the menu of the second day) will offer coffee for breakfast with breadcrumbs. For lunch there will be a piece of fried or boiled fish with a cabbage salad and butter. During the dinner, you can eat a gram of 200 boiled beef and drink a glass of kefir.

Breakfast of the third day will be presented by a cup of coffee. For lunch, there will be boiled carrots in the amount of three pieces (with vegetable oil) and one raw chicken egg. For dinner, you can eat an apple.

The fourth day assumes coffee as a breakfast, for lunch you should prepare the parsnip or parsley root roasted in oil, in addition you can eat a couple of apples. For dinner, you need to boil 200 grams of beef and add to it a couple of boiled eggs, as a garnish use a cabbage salad with butter.

On the fifth day, a salad of boiled carrots filled with lemon is offered for breakfast. For lunch, you will need to eat boiled or fried fish in the amount of 200 grams, and also drink a glass of tomato juice. For dinner - again fish and cabbage salad with butter.

The morning of the sixth day will bring a cup of coffee for breakfast. The dinner will consist of a cabbage or carrot raw salad with butter and a piece of boiled chicken (500 grams). For dinner, you will need to eat a few boiled eggs and a salad of raw carrots and butter.

The Japanese diet (the menu of the seventh day) will offer a cup of tea for breakfast. For lunch, you can please yourself with fruits and a piece of boiled beef (no more than 200 grams). For dinner, you can eat something from the diet of the previous days, except for the third.

From 8 to 14 day of the menu is the same as from 1 to 7 days inclusive.

Japanese diet results suggest after 3-4 days. The maximum weight loss is observed in the first week, then this trend is on a decline, but overall the result pleases the eye. After such a diet, it is better to use a minimum of salt for a week and try only to slightly diversify the menu of previous weeks. Only after this, you can gradually return to normal nutrition.