How to Gain Weight to a Man by Increasing Muscle Mass

Unlike women who dream of losing weight, men often seek to gain extra weight. However, this increase should not be due to excess fat, but by increasing muscle mass. Only to make it is not so simple. Before deciding how to gain weight a man needs to undergo a preliminary examination with a doctor. The doctor will help determine the necessary level of exercise and will find possible contraindications to the use of increased physical exertion. After that, you can start to build muscle. This requires: intensive physical activity, proper nutrition and proper rest. These rules will need to be kept for a long time, but better all my life.

Many believe that they know how quickly to gain weight to a man, everything is very simple - more to eat and less to move. However, everything is exactly the opposite. The food should be correct. The human's muscles are made up of protein, while building new cells, protein is required, like building materials and carbohydrates, as energy to carry out this work. All these materials the human body receives with food. The proteins in the body decompose into amino acids and new muscle cells are already being built from them. Animal proteins are meat, eggs, fish, dairy products, and vegetable - vegetables and cereals, there are a lot of them in beans and buckwheat.

Carbohydrates are divided into simple and complex. Simple carbohydrates (sugar) do not represent a large energy value for the body, because they are quickly absorbed into the blood. Complex carbohydrates are mainly present in vegetables and cereals, they provide a lasting energy effect for the body. People wondering how to gain weight to a man know that they need the right combination of proteins and carbohydrates that enter the body. The body processes complex carbohydrates, and all excess is deposited in muscles and liver in the form of glycogen (carbohydrate stores). When a person begins to engage in intense physical exertion, these reserves are also spent for energy.

But the use of only proteins and carbohydrates is not enough, there must be a correct metabolism, and for its implementation, it is necessary to have fats and vitamins in the body. Fats must be contained in many irreplaceable substances that regulate metabolic processes. But only vegetable fats, as well as dairy and fish, are useful , but meat refractory fats turn into cholesterol and are deposited by plaques in blood vessels. Therefore, when choosing how to gain weight, a man needs to decide on proper nutrition. It is necessary to eat enough lean meat and fish, dairy products (especially cottage cheese), fruits, vegetables and cereals.

It is equally important to decide how to gain weight to a man with the help of increasing muscle mass, the constant use of increasing physical exertion. Training must be done regularly, at least two or three times a week. The duration of the training should not be more than an hour, because in an hour the body starts using reserve reserves, which is undesirable. Excessively to load muscles it is not necessary, but the load should constantly increase. No less important role than a high increasing load is the mandatory rest between training sessions. All workouts are well conducted in the fresh air to provide enough oxygen for breathing. Full nutrition and regular exercise help to increase weight by building muscle mass. But if you are more concerned with the problem of how to get fat man, without spending a special effort, then consider that a set of excess weight simply by accumulating body fat, can cause serious harm to human health.