Healthy Nutrition: We Shatter the Existing Stereotypes

Carbohydrates. Reducing the intake of carbohydrates can produce a short-term effect, as the body adapts to a reduction in their reserves. Healthy eating implies a moderate intake of carbohydrates, which does not lead to weight gain. The body uses carbohydrates for energy and further reducing their intake can lead to depression.

Should you drink two liters of water a day? Fluids come out of the body through breathing, sweat, bladder and intestines, but this does not mean that you should drink so much water. It is difficult to calculate the exact amount of water that comes in every day through food and drink, but if your urine is light yellow, this is normal. However, if it is painted in dark yellow, then you need to drink more.

Products from whole grains. Read the labels of the products' contents to make sure they are one-piece. A healthy diet means eating 80 grams of whole grains per day - this can reduce the risk of cardiovascular disease, diabetes and stroke.

Eggs raise cholesterol in the blood? This myth was born because the egg yolk is the most cholesterol food. However, there is not much cholesterol there to threaten health with moderate consumption of eggs. Studies show that eating one egg a day can raise cholesterol, but eggs are the source of many nutrients.

Is any alcohol harmful? Moderation is the key. It is believed that a glass of wine or two glasses of beer is a moderate amount that is not harmful to the health of adults. Alcohol is an anticoagulant that prevents blood clotting, and red wine contains antioxidants, so consuming a small amount of alcohol can have a positive effect.

Vitamins are necessary for everyone? If you eat a variety of fruits, vegetables and whole grains, as well as a moderate amount of low-fat dairy products, proteins and the right amount of calories, then you have a healthy diet, and you do not need vitamin supplements. People who do not follow these recommendations sometimes need to take multivitamins. They are necessary for pregnant women and people with eating disorders.

To build muscle, should you eat extra proteins? Despite these statements of companies producing protein supplements, if you do not do intensive weight lifting exercises, then protein supplements are not needed for muscle growth. Proper nutrition with regular training will allow you to build muscle. Additives can create problems, because additional body functions can be affected to carry out excess protein.

Does the fiber cause problems for people with a sensitive digestive tract? There are two types of fiber: soluble and insoluble. Soluble does not pose a problem, because it is easy to digest in the body and prevents constipation in people with stomach problems. Soluble fibers are present in the grains.

Do you need to fill the consumed energy immediately? After exercise, athletes should eat carbohydrates to restore glucose stores and a little protein enhance the effect of recovery. Well, drink something with carbohydrates, for example, hot chocolate with skim milk. Proteins help build muscle mass and, therefore, eat them right after the workout is not needed.

Diabetes mellitus type 2 can be prevented if you eat foods low in sugar? Diabetes is not caused by eating a lot of glucose. This disease is the result of the body's resistance to insulin. Foods high in sugar can increase blood sugar, but this will only indicate the presence of diabetes, and not the cause of the problem. A healthy diet can not cure this disease.