Thick calves: how to solve this problem

Thick calves are a real punishment for millions of women. Firstly, it looks not very nice, and secondly, there are often problems when buying shoes, when the lightning on the boots, for example, does not converge. Thick caviar is difficult to hide under clothes. And what kind of woman would want to wear only pants or long skirts all her life? One thing is clear - you need to find the answer to the question of how to remove calves on your legs.

Let's figure it out. Everyone knows that weight loss usually begins from the top, that is, the desired shape of the face, hands, then the waist, and only then comes the turn of the legs, thighs and buttocks. Thus, it becomes clear: to hope that fat calves will quickly become thin, it is meaningless. You'll have to work hard to achieve what you want. Yes, and experts are not pleased with owners of full legs, they argue that with genetics can not be helped. That is, every woman has a volume of caviar, which can be called minimal for her, and it is unlikely to lose weight below him.

Therefore, if you are concerned about fat calves, pay attention to the total body weight. The fat percentage is normal? Then, alas, there's nothing to be done. The constitution of the body is given to you by nature. If you are still firmly determined to fight for slender legs, then you have to take action.

So, what kind of activities will help to achieve what you want? First of all, restrictions in nutrition (only reasonable). Be sure to observe the water regime, as well as engage in fitness, which will be aimed at burning fat. Do not hurt and easy massage, and it is the problem area.

There are types of physical activity, which is aimed at losing calves. But here there are some nuances. First, the tension is contraindicated in the calves. That is, strength exercises will not work. In this case, there is a danger of simply pumping caviar. But you need a completely different result. Secondly, on the assurances of experts, women who have described problems simply need stretching and aerobics. Caviar is very slim, if a person runs. In the process of stretching, the muscle fibers are lengthened. As a result, the shape of the calves improves. You can find a lot of stretching exercises in the recommendations on yoga or pilates. In order to lose weight during the run, it is necessary to choose long distances and such a variety as a jog.

In order to bring the full calves into a normal state, it is not necessary to go to the gym or buy expensive equipment. You can just go up on your toes and go back. Such an exercise is best performed for 20 repetitions and for 4 approaches. You can use it at home and in the office, so you can train your calves regularly. Such an exercise is easy to complicate, for example, to do it, standing on the steps, that is, with a high amplitude. If you decide to go to the fitness center, then in any room you will certainly find special simulators that will be useful for your calves.

The main problem is that in the course of performing some exercises it is possible to achieve an effect completely opposite to the desired one. Therefore, many prefer to get by with a massage. Of course, you will have to spend an unlimited amount of money, but the result will surpass all expectations. The most important thing is to find a good specialist, not an amateur. According to the assurances of happy women who have already managed to pull the calves through massage, 10-12 sessions are enough to make their volume become smaller by 4-5 centimeters.

Some ladies recommend wrapping. Although experts deny the effect of such experiments.

If you have fat caviar, then it remains with this or reconcile, or try using the recommendations outlined in this article. You decide.