Evening Zhor: How to Get Rid of Time And Forever?

Losing weight is such a thing, which consists of some paradoxes. For example, here's one of them: to lose weight, you need ... more there. How is this possible? We will tell about this in our article.

Statistics say that fat people usually do not have breakfast. Before lunch they walk with an empty stomach and pride in themselves: "Here I am - I'm starving, and without effort! I will give up breakfast and say goodbye to my kilograms! "And then gradually the feeling of hunger accumulates, which by the evening becomes merciless and forces to sweep away everything that is in the refrigerator. And so - every day, every month, every year. Weight is inexorably increasing.

So, we came to the conclusion: absence of breakfast provokes evening zhor . And in order to once and for all get rid of excess weight, during the day you need to eat evenly. Sometimes full people quickly lost weight only for the simple reason that they included breakfast and lunch in their diet.

We have figured out one of the many paradoxes of successful weight loss: to reduce the consumption of calories, you need to have breakfast and have a snack before lunch. This prevents evening zhor.

Now let's look at the danger that hunger contains in it.

Because of hunger in the blood, the level of the leptin hormone decreases, which acts on the hypothalamus and causes a feeling of satiety. To increase the level, a person begins to eat. The problem is that the level of the hormone rises gradually, and the food, as you know, disappears "instantly". Especially if the hunger is strong. As a result, a person eats two to three times more than his body demanded. Where do the daily surpluses of food go? Of course, they are stored in fat.

By the way, it is for this reason (hormone leptin) that it is useless to scold yourself for what you ate more than necessary. After all, this is the action of the hormonal system. For example, none of us will ever come to scold and hate ourselves because, having risen to the seventh floor, you feel an increased palpitations. Or, for example, for the fact that in sweltering weather you sweat more often than usual. There are many examples. Therefore, the action of the leptin hormone needs to be realized and learn how to apply itself to the benefit, namely, to learn how to get rid of uncontrolled gluttony.

The following ways (to many of us "painfully familiar") are among the ways to avoid overeating:

• Repeated, thorough chewing food
• Adopting a glass of clean water before eating
• Unhurried meal
• Long breaks in the change of dishes (for example, between hot and snacks)
• Avoiding a feeling of hunger (snacks between main meals)

The last point is the main one of the others listed above. Hunger, contrary to false beliefs, only stops the loss of extra pounds. It lowers the level of leptin to a critically low level, so that a person can not cope with the evening zhor.

Remember: the only diet that helps to get rid of cellulite forever is one that brings you comfort. Conversely, rigid diets and exhausting trainings lead to the fact that a person quickly loses motivation and begins to be disgusted with only the word "losing weight". Comfortable weight loss is not even a diet, but a pleasant lifestyle that brings excellent results.