Than endogenous respiration is useful. Endogenous breathing without a simulator

Not so long ago, people learned about endogenous breathing. Unfortunately, its author, Frolov Vladimir Fedorovich, has already left our world. But every year the number of people who practice endogenous breathing grows. Negative feedback on the Web neighbors next to the enthusiastic. Let's try to figure out what this method really is.

Where did we first learn about endogenous respiration

The first mentions in which endogenous breathing were affected were in the newspaper "ZHZH", in the April issue of 1977. There was published an article "Breathe by Frolov - live longer". The editor-in-chief, acquainted with the work of scientists, commented on the book as a very difficult work, which should still be seriously corrected.

The article tried to convey to the readers how important it is for life to be able to breathe properly. And a little later they already advertised the famous Frolov simulator.

What is endogenous respiration?

The method was developed by scientists: Candidate of Biological Sciences Frolov Vladimir Fedorovich and Doctor of Physical and Mathematical Sciences Kustov Evgeny Fedorovich. They were based on the works of the Russian scientist Petrakovich Georgy Nikolaevich and the professor of Colorado University Hendrix Gai. Methods of ancient teachings were also studied.

Guided by the wealth of knowledge available, scientists discovered the reasons why most diseases arose. They argued that all diseases appear due to improper breathing techniques. Frolov and Kustov created their own technology, which became a whole complex of respiratory therapies, dubbed "The Third Breath".

The method opened the possibility for anyone who wanted to learn the exercises independently, thanks to which, as claimed, the most unimaginable goals became achievable. It includes the principles of breathing yogis, pranayama. The teaching was supplemented by a new functional, more understandable and easy for ordinary people. So the notion of "endogenous breathing" was born.

The fact that breathing is of paramount importance in human life is indisputable. If it is done incorrectly, the life expectancy is shortened, regardless of the conditions in which a person stays. At the same time, even under the most favorable conditions, due to proper breathing, human health is preserved, and life expectancy increases.

Scientists differentiated the first, second and third breath. By the second they attributed this, which appeared during and after heavy loads. In modern life, people rarely engage in heavy physical labor. Therefore, the most urgent for him is the third breath. It is designed specifically for those who lead a sedentary lifestyle. Breathing is designed to adapt to these conditions in an optimal way, so that health and life expectancy are prolonged.

The practice is also aimed at revealing internal reserves, which at present remain almost untouched. These include, for example, the metabolism at a deep level. It is programmed by the genetics itself and leads to an improvement in the supply of energy to the body. Special techniques restore the ability to receive energy, raise the efficiency of those processes that are already used by modern man, and accustom the body to adapt to new conditions.

Frolov's simulator and massage of respiratory organs

The third breath consists of a special technique, as well as the use of a special device, through the work of which the body gets less oxygen and more carbon dioxide. A mixture is formed, which according to scientists is the ideal concentration of gases. And its creation is associated with the very inspiration and exhalations of man.

It is also necessary to do a kind of massage, realized by resisting the process of breathing. Despite the fact that the pressure is small, it is optimal for the work of all the respiratory and intestinal organs .

The air stream comes into contact with the liquid contained in the device. As a result, a structure is created that consists of cells, which provides a positive effect on the alveolar structure of the lungs. At the same time, air is humidified.

The drug is approved for use in people of all ages. Its use by numerous patients for several years under the supervision of doctors helped to study what endogenous respiration is. The benefits and harms are not comparable here, since it is already proved that the device is absolutely harmless. Moreover, there are actual confirmations that it is thanks to this device that there has been an improvement in the state of health in a variety of diseases.

The essence of the method at the physiological level

The effect that was achieved through the use of the simulator, it is possible to obtain without it. But this requires considerable conscious effort and a long time. Let us try to delve deeper into the essence of the special physiology of breathing.

The methodology is based on:

• Oxygen starvation;
• The formation of exhalation pressure.

With oxygen starvation, the smallest vessels expand, and the blood dilutes. Thus, better nutrition is provided for the tissues. The use of carbon dioxide was known before Frolov's method, but pressure was not applied to the lungs before the scientist.

Let's try to figure out what this leads to. Under the action of oxygen, the erythrocytes become larger, and their excitation caused by the same oxygen decreases. When the usual breathing is carried out, there are very few such red blood cells, and the others serve as a kind of ballast. In this case, a small number of active red blood cells, in contact with the walls of the vessels, thereby transfer their energy. But to the tissues, which are far from them, food almost does not reach.

When the endogenous respiration is carried out according to Frolov, everything turns out the other way around. Erythrocytes will no longer injure the walls of blood vessels with their energy. But a large number of them can reach even the most remote areas. Thus, all tissues are provided with good nutrition. If endogenous breathing without a simulator (or with it) is practiced constantly, then the physiology is gradually reconstructed, and the cells begin to work in a new way. As a result of this, atmospheric oxygen is required less.

Practice without a simulator

Frolov's technique does not have any strict dogmas. Even the author changed it several times. But in general outlines the following picture emerges: after a deep inhalation, breathing should be delayed, and then exhaled in small portions.

Having breathed so little, you can choose the optimal cycle for yourself, armed with a stopwatch. It is necessary to find such duration at which a slight oxygen starvation is felt , but after it one can still be without oxygen for a long time. You should not bring yourself to such a state, in which the air actually "grasps" the mouth. For a healthy person, the duration is from 25 to 35 seconds. And if you can not hold out and 15 seconds, then this indicates the presence of some kind of disease.

Then, the pressure is selected for exhalation. At this stage, Vladimir Frolov proposes endogenous breathing to be realized with his apparatus, creating pressure through the water. But absolutely calmly and effectively the same can be done without an additional device. It is not enough to cover your lips and exhale through them. The strength in this case should be approximately the same, as if blowing at tea, trying to cool it, and maybe even weaker. Thus, the method, which was called "Endogenous respiration - medicine of the third millennium" is easy to implement without an apparatus.

It is best to first exhale with very little pressure, so that the lungs can adapt to the regime. It is not necessary from the outset to set yourself the task of getting a quick result. Let the lesson last no more than 10 minutes a day. Within a few months, bring the regime to several hours. At the same time, increase the duration of each inhalation and exhalation. The present endogenous respiration begins when one cycle is a full minute. Go to this, of course, a long time to come. But the result is worth it.

And the initial exercises, which are also called hypoxic, are already capable of enhancing immunity and improving health. At the same time, the capacity for mental and physical labor increases, the body receives enhanced protection and develops a stable ability to withstand the harmful effects of the external environment. The increase in inspiration-exhalation is realized due to the increasing pause between the cycles.

Exercise is easy. It is necessary to sit down or lie down to be comfortable. 5 minutes we watch our breathing. You can count how many seconds the breath, exhalation and pause between them lasts. Determined, you need to breathe so a few more minutes, but making a second pause between the cycles. On the day, these five-minute repeats at least 5 times. Over time, the pause increases. However, it is not possible to rape your body specifically. The process must proceed naturally. The correct training will be only when there is no desire after a pause to breathe more deeply than usual.

Here it is worth noting that all contra-indications are endogenous breathing. The benefits and harm, of course, do not lend themselves to comparison. However, women should be aware that practice can not be performed during menstruation. The same applies to any bleeding in the representatives of both sexes, as with breathing exercises it can intensify.

Endogenous respiration according to Frolov: reviews and results

The world has long known the fact that when the body temperature drops by a couple of degrees, the aging of the body slows down dramatically. But it was this effect that was noted by those who regularly practiced endogenous breathing. The testimonies testifying to this have repeatedly appeared in the virtual space.

Constant practice leads to the fact that infections can not take root in the body. The book describes that immunity is strengthened when endogenous breathing is carried out according to Frolov. The reviews confirm this. Also, many people say that their sleep time is shortened and the endurance of the body increases. It looks like the results of yoga classes - do not you?

Yoga and Pranayama

Yoga is a knowledge that was known 5,000 years ago and has come down to our days. The very word means "connection with the Highest". Hence the practices that are aimed at achieving perfection of the spirit. Science consists of 8 steps, which are gradually comprehended by man.

The lowest stage consists in a complex of physical exercises, then breathing is practiced, and further health is understood, proper nutrition, self-control, moral norms and rules, subtle bodies surrounding the physical, and spiritual practice itself.

When doing physical exercises or asanas, the yogi concentrates most of his attention not on the posture but on the breath. So is comprehended breathing exercises, or pranayama.

The word "prana" in translation means "vital energy". According to the teaching, all living things are its manifestation, beginning from the smallest particles and ending with the universes. Yoga is based on the fact that threads of energies pass through a person. These are subtle bodies that support the functions of the body. Prana connects man with all that exists, penetrating to every living creature through his breath. However, it also enters through food. But breathing is a more subtle manifestation of it.

Science has long denied this phenomenon. But the facts eventually led to the fact that scientists had to admit: the functioning of the human body is impossible without the exchange of energies within the body. Hence the recognition of the existence of energy centers in it and so on.

Thanks to pranayama, a person expands his possibilities and heals the body, revealing himself for the comprehension of the Higher Consciousness. There is a reasonable question: where is Vladimir Frolov, endogenous breathing, medicine of the third millennium? Everything is very simple and at the same time difficult.

Pranayama and breathing according to Frolov

Yoga is for the possibility of comprehending perfection, happiness and peace. This happens through the disclosure of powerful internal reserves, which are used in the usual state only at the minimum level. However, for a modern person who has grown up in European culture, it is too complicated. Moreover, not all of them can spend time studying. So an alternative way was invented - the work, authored by Frolov ("Endogenous Breath - Medicine of the Third Millennium").

Asanas are done quite differently than the usual physical exercises with us. The poses are static. During their implementation, for many it becomes a surprise that even the lightest of them can withstand for 5 minutes is very difficult. This is due to the connection of the body, emotions and mind. All people have muscle tension associated with emotional experiences in the past, but not realized in the present. It is the voltage that does not release the energy, clamping and blocking it. But the right breathing allows you to gradually direct it to the right places of thin bodies. When you concentrate in a certain place, prana unclamps all locks. Then a kind of toxins of the emotional plan are deduced, and the person starts to feel more freely.

Endogenous respiration brings about the same result. It has been observed that people who are too degraded can not practice as yoga is not available to them. This only indicates a large number of their blockages, because of which endogenous breathing, the practical guidance to which is much simpler than yoga, becomes incomprehensible. There were times when people even started to suffocate. Some may think that this is the harm of endogenous breathing. But it would be more correct to blame not the method, but the practitioner. Or rather, and there is nothing to blame him for. He has to understand that the first time will have to step over the feeling of discomfort. If he can reach the next level, a huge amount of unconscious energy will be released, which may have been blocked for a long time. Already after two weeks of regular practice, breathing properly will become natural and easy.

What's next?

Endogenous respiration according to Frolov is described in the most detailed manner. Those who have a goal to improve their health and increase life expectancy, probably, this will be enough. However, in yoga, as we recall, physical and breathing exercises are only basic in the way of perfection. The future is to eat the right food, that is, one that is necessary for prana. Food should be in a certain amount. Overeating is strictly prohibited. In addition, eating should be effective. For yogis, this means thorough chewing. Food can stir up passions or, on the contrary, cause laziness and apathy. But you should follow such a meal, which gives a person sensitivity and clarity.

Despite the fact that the technique called "Endogenous respiration - medicine of the third millennium" does not provide for a special diet, practitioners noticed that gradually they reduced food intake simply because they no longer wanted, and also they lost the desire to eat meat and other similar foods . There was a transition to vegetarianism, which required the body itself. Thus, the body heals and protects itself from the occurrence of various diseases. There was a desire and a need to eat properly healthy food, and its number was reduced in many. Quality food in a reasonable amount, of course, leads to the rejuvenation of the body.

The gradual release of stress heals and rejuvenates it. It is the stress that starts and increases the aging process when the body begins to break down. Flexibility in yogis is an indicator of youth. Loss of it is equivalent to aging. There is a large amount of free radicals and the accumulation of metabolic waste. The first are formed because of poor-quality food, the latter - due to poor blood circulation. The practice of yoga cleanses the body and rejuvenates it. Breathing endogenous increases energy and also contributes to longevity.

Conclusion

Yoga, of course, is a profound teaching, allowing you to purify yourself spiritually. But practice presupposes long-term and rigorous understanding of it.

Endogenous breathing can be compared to an alternative to the lower stages of eastern learning, achieved in a shorter time. But this does not mean that you can force events. One must learn to listen and hear your body and allow it to reveal its possibilities to the human consciousness gradually, as necessary.