How to make an enema at home

Very good helps to cleanse the intestines from toxins and improve the metabolism of enema. Such procedures are best spent at least 5 weeks in a row.

So, how to make an enema at home? In order to carry out the purification procedure, Esmarch's circle is needed . You can apply it in several positions: on the left side lying and knees bent under him, standing, squatting, taking the knee-elbow position. In the latter version, the legs should be bent at the knees, slightly diluted and lifted. Then you need to bring your hips closer to your stomach, but leave all your muscles relaxed. It is in this position that the greatest filling of the colon can be achieved. In addition, it is the most convenient for the independent procedure of posture.

How to make an enema at home

Suspend or hold Esmarch's mug in your hands, dropping and lifting it at will. Before starting the procedure, all air must be discharged from the tube. To do this, just wait until the water flows from the tap and close it.

Now to how to properly make an enema at home.

Preliminary rinse the tip and gently insert it into the anus. Now it remains to open the tap. In some cases, it is advised to lubricate the tip with petroleum jelly. But then you will need to hold it during the whole procedure. If you notice that there is no water supply, move it, so you will provide more pressure. In extreme cases, just see if the hole is blocked.

Remember that when filling, there should be no pain. If you feel unpleasant, this indicates that the bowel is stretched. With this variant of development, the pressure should be reduced and wait until soreness passes. If it still does not pass, finish the procedure, even if you did not get the right amount to pour. Better after a while, you will do an enema again, than to endure such pain.

Usually, after the procedure, the water completely fills the sigmoid and rectum, sometimes part of the colon. To make the washing as effective as possible and to provide a higher water uptake, after the intestine is filled, the stomach must be drawn several times. If this exercise is done correctly for two minutes, the water will fill even the colon. More precisely its transverse section.

Preparing water for enema

Now you know how to make an enema at home, but what kind of liquid to pour? It is best to take water for these purposes boiled or stand-by. And necessarily only room temperature. Fluid warmer can be used only in cases of spastic constipation. And cold water gives an increase in peristalsis, but causes spasms.

Very effective himself showed a lemon enema. To make it necessary to squeeze half a lemon into a liter of water. This solution is wonderful and rather quickly softens the compacted waste.

In some cases, you can use double enemas. Do not know how it is? Very simple! First, they are conducting usual enemotherapy (how to do an enema at home, you now know), and then pour in water with a very high temperature (such that even the hand was hot). After you fill the intestines a second time, lie on your stomach for about 10 minutes and only go to the toilet. After a couple of such enemas soak up even the adherent feces.

People who suffer from constipation, are great night enemas. From the very title it is clear that they must be done before bedtime. If you want to normalize the activity of the intestine and achieve regularity of the stool, it is best to perform cleansing procedures at the same time that there should be a stool.

Contraindications to enema

In no case can this procedure be performed with any inflammatory processes and diseases in the anus, with bleeding hemorrhoids, acute colitis, tumors, intestinal and gastric bleeding.

Now you know how to make an enema at home. But it is still better to consult your doctor in advance.