How to cleanse the body before losing weight at home: funds, reviews

The effectiveness of a diet for weight loss depends on how much it suits a particular person. That is, how he is mentally minded, as far as his body is healthy or sick, whether or not preparation for changing the diet is made. When switching to a different type of food (separate food, vegetarianism, raw food), even for a short time, it's not just useful - you need to "clean up" the body. How to cleanse the body before losing weight at home?

Purification of the body according to Malakhov

Gennady Petrovich Malakhov - the author of books on self-improvement - advises to carry out a complex procedure. He suggests that proper cleansing can cure many diseases. In the author's methodology, it is considered to be the first stage in the recovery, and all subsequent successes or failures depend on it. How to cleanse the body before losing weight on the Malakhov system? The sequence of actions is as follows:

1. "Softening". Slags and toxins that have entered the body and stayed in it must be prepared for removal, brought to a state where they easily leave the body through the excretory organs. This is the first and very important stage, without it the cleaning works poorly. Simultaneously with "softening" it is necessary to work with consciousness (it sounds like purification of the human's field form). Many diseases are associated with mental complexes and clamps, including excess weight, they must be cleaned too.
2. The second stage after "softening" is cleaning the colon.
3. After the intestine - the queue of body fluids. For this Malakhov advises drinking 2-3 liters of fresh juices every day and every 3 days to visit the bath. We must eat right, eat lots of vegetables and fruits. At the author this stage lasts 1-2 months. It itself can play the role of diet.
4. Next - work with the liver. A healthy liver can be cleaned after the intestines, at any time of the year, the sick - only in the spring.
5. In the end - washing the kidneys.

These are the main restorative procedures for the body, they need to be done in the order that the author advises. Instead of a month or two of drinking juice and visiting the steam room, you can sit on the chosen diet. Since it is possible to cleanse the body before losing weight by the method of Malakhov, the result will not be long in coming.

Purification by Semenova

Nadezhda Semenova is known mainly as the author of publications on independent disposal of parasites. However, her books concern not only worms - they give a clear system of purges. Semenova, like many interested in alternative medicine, believes that you can not cope with the disease, if not rid the body of toxins and toxins. How to cleanse the body before losing weight by Semyonova? Its system includes:

1. Cleaning of the large intestine.
2. Treatment of a dysbacteriosis.
3. Cleansing the liver.
4. Cleansing the kidneys.
5. Cleansing lymph and blood
6. Bringing the vessels in order.
7. Cleansing of the genitourinary system.
8. Getting rid of mucus.
9. Brushing your teeth and mouth.
10. Cleaning the ears
11. Cleaning of the nose.

The sequence is the same as in the system of G. Malakhov. Everything is logical enough, reasonable and safe, if you remember the common sense.

How to cleanse the body before losing weight by the method of Paul Brega

Paul Breg offers a very simple way - regular starvation. One day of fasting every week - and the process of recovery will begin. This can be done before, during, and after a diet.

The author of the popular book The Miracle of Fasting, a naturopath and a propagandist of a healthy lifestyle, wrote that human health consists of many factors, and periodic posts lasting 1, 3, 7 or more days help the body return to a normal, healthy state, remove all unnecessary "Accumulation" in the form of toxins and wastes. Those who tried this method on their own, say that after a while observing these rules you begin to feel light and feel much better.

Bran

One of the easiest and easiest ways to heal the body. How to cleanse the body before losing weight with this natural remedy? A dish of bran on an empty stomach irritates the mucous and can cause the appearance of colic, so do not cook them in pure form. It is better and safer to add a small amount of them to cereals, salads, soups - in ordinary dishes, which are eaten throughout the day.

Bran is a good source of fiber, they contain vitamins B, vitamins A and E. They also contain trace elements - potassium, magnesium, chromium and others. Therefore, regular eating of bran helps to cope with constipation, clears from toxins, lowers cholesterol and helps to form a natural, healthy microflora in the intestines, which is confirmed by the responses of people who used this method.

Rice

A good way how to cleanse the body before losing weight without enema, - Fig. This is a gentle cleansing. The only drawback with him - takes a long time. In the countries of the East, a rice diet was prescribed if there were diseases of the genitourinary system or problems with joints. Brown brown rice was used there. In addition to brown, you can use white, polished and unpolished.

Rice diet relieves the body of toxins, edema, normalizes weight, metabolism, helps to improve the functioning of the liver and kidneys. Those girls who tested it on their own say that it gives good results if you stick to it for 2-3 months. There are no special contraindications. This is the case when "quietly you go - you will continue".

Juices and juices

In his book "Treating juices," Walker proposed to cleanse the body at home using Glauber's salt solution . In the morning, on an empty stomach, you need to drink a glass of solution, which is prepared based on one tablespoon of sodium sulfate per glass of water. This powerful enough and effective laxative, in addition, such a solution (in the author's opinion) attracts toxins from tissues, collects them and removes them from the body.

Caution: Do not use if there are problems with appendicitis.

To clean the colon and small intestine, in addition to the solution, it is necessary to make an enema the same day before going to bed.

This purification is done 3 days in a row. According to Walker, after that it is better to switch to raw vegetables and fruits, fresh and eat them.

There are no cleansing days, only drink a special cocktail of water and juices of lemon, orange and grapefruit (the task of this mixture is to protect against dehydration). In extreme cases, if very annoying feeling of hunger, you can eat grapefruit, orange or drink celery juice. Reviews say that it is difficult to sustain such a regime, but it is possible.

Norman Wardho Walker, a pioneer in hoarding and vegetable nutrition, died at the age of 99, and, according to sources, remained alert and healthy until his death. Popular today, the juicer was developed based on its design. The author of several books about healthy life and the principles of proper nutrition, Walker himself ate only raw vegetables, fruits and juices, believing that boiled and fried foods are "dead food".

Salad "Brush"

How to cleanse the body before losing weight? Reviews of women claim that there is another pleasant and delicious method of cleansing - to eat in the morning on an empty stomach a salad of fresh vegetables. As ingredients it can include beets, cabbage, carrots, apples, as a dressing - vegetable oil with lemon juice.

The main component of the "Brushes" is a raw beet. An equal amount of raw fresh beets, cabbage and carrots should be mixed, season with lemon juice and olive oil and eat without salt. After two hours you can drink apple fresh or eat an apple, after another 2.5 hours other food is allowed. This scheme - a salad, a pause, an apple, a pause - is very important, it enhances the beneficial effect of a salad several times.

Activated carbon and magnesium sulfate

Activated charcoal and various sorbents like the tablets "Polysorb" or the drug "Enteros-gel" are the means that purify the body of toxins. In this capacity, they are good, especially if the body is poisoned by something. Sorbents are suitable only for detoxification and also for the prevention of hangovers.

The drug "Magnesia", or "Magnesium sulfate" also has its fans, the age of this method of "cleansing the body" - more than half a century. But the basis is the usual laxative effect. It does not excrete toxins, does not do anything in terms of slag withdrawal. Therefore, as a laxative, the drug "Magnesium sulfate" is suitable, but as a method of purification is useless.