Sprain of knee ligaments

Regular physical activity provokes stretching of the knee ligaments . The unnatural position of the foot can lead to the same result. As a rule, this affliction affects athletes, especially football players, gymnasts, hockey players and athletes. Trauma can also occur when getting a sharp blow to the knee joint area.

Stretch of the ligament of the knee: symptoms

The person experiences painful sensations during movement, and also at each flexion of a joint. At the same time, it seems that the foot "does not obey". Among the obvious signs are hematomas, puffiness of the affected area, the presence of a characteristic sound during movement, similar to a crunch. To distinguish the stretching from the fracture is possible by the absence of deformation of the articular sac.

Elongation of knee ligaments: treatment

In the event of an injury of this kind, the first thing to do is to apply a cold object to the place of injury, ice is best. Then you should fix the knee with an elastic bandage, which does not limit the person in motion, but helps to fix the joint in one position. The bandage should be applied tightly, but not too perplexed limb, as this can lead to a violation of blood circulation. If the bandage is fixed very tightly, the patient will feel numb after a while.

A person needs to ensure peace and limit his movement, if possible put in bed and ask him not to get up. If the pain is strong enough and does not pass, then you can give an anesthetic and apply ice again to the bandage. After providing first aid, it is worthwhile to monitor the condition of the victim. If the puffiness decreases with time, and the painful sensations do not disturb, then we can assume that the extension of the knee joint will heal independently, and no additional doctor's help will be required. It is enough just to provide bed rest and limit movement.

But if there is an increase in swelling, and the pain is only increasing, then an urgent intervention of a specialist is necessary. As a rule, a qualified trauma specialist can assess the degree of defeat of the limb after the initial examination. But the passage of the X-ray examination will still be needed to make sure there is no fracture or crack.

Stretching of the knee ligaments refers to the type of injury that requires prolonged treatment. Therefore, it will take several weeks to lie at home. After restoring mobility, you can not immediately run to the gym, but you should conduct special procedures in the form of warm baths and do therapeutic gymnastics. Currently, pharmacies have a wide range of ointments that help the rapid healing of injuries. But to make the right decision, consult a doctor who will suggest a drug that is more suitable for your case.

Sprain of knee ligaments is treated with warm compresses, but only after a few days from the time of injury. Compresses can be either dry in the form of a warmer or wet, when a soft cloth moistened in a warm herbal decoction is applied. Well-established pharmacy chamomile, sage and other herbs. Such compresses should be applied to the painful place for ten minutes, and they should be repeated about four times a day. Complementary therapy from compresses will help the limbs to recover faster and will provide the patient with a speedy recovery.

If we talk about injuring athletes, it should be noted that in order to avoid trouble, you must follow the instructions of the coach and listen to all his advice. In addition, an important role is played by warm-up, which should be conducted before each training. It helps warm up the muscles and prepare them for a heavy load.