Soup diet for weight loss - a way to lose excess, not starving

Today, many people dream of a slim figure without extra pounds. After all, normal weight is not only beauty, but also good health. It must be said that there are many ways to get rid of surpluses. But, as a rule, people want to lose weight quickly, and not tormenting your body with hunger strikes.

Looking for a variety of recipes for rapid weight loss, remember that doctors do not recommend losing weight too quickly. As a rule, intensive weight loss is associated not with the removal of excess fat, but with dehydration of the body. So, a few days after leaving the diet all the lost will return to its place. But the desire to lose weight without starvation by doctors is even welcomed, since hunger is a stress for the body, and extra shocks to the modern person are not needed.

One way to improve the figure without hunger is the soup diet for weight loss. Those who dare to try this method is not only not forbidden to eat during the day, but it is strongly recommended that there is more. However, to consume in unlimited quantities only one product is allowed - fat-burning vegetable soup.

The main dish, which recommends a soup diet for weight loss, is, of course, soup. There are several recipes for this dish, including Bonn, cabbage or celery soup. Differences in the recipe for these soups are insignificant, they are all prepared solely from vegetables, without the addition of fats. In the composition of "tomatoes and parsley. In the second version of the soup, carrots and parsley are excluded, and in Bonn soup - cabbage, carrots, sweet pepper, celery (root or greens), cabbage and celery greens should be put more.

The soup prepared for a diet should be thick enough. It is allowed to add seasonings in which there is no salt and sodium gluconate.

How does the soup diet for weight loss work? According to the authors of the technique, the use of such vegetable soup helps to accelerate the metabolic processes. In addition, soup is a low-calorie dish, so the daily intake of calories for this diet is small.

However, rejoicing that the soup diet for weight loss will not leave the slimming hungry, it will be necessary to be ready for fairly strict restrictions. During this diet, in addition to the soup is allowed to eat a very limited number of products, and, distributing them on days.

So, on the first day it is allowed to eat fruit, excluding bananas. The second day - vegetable - you can eat any vegetables, except potatoes and corn. The third day is more free in terms of choice, you can have both vegetables and fruits, except for those mentioned above. The fourth day of the diet is supplemented by foods that saturate the body with potassium and calcium, so it is allowed to eat three bananas (for the whole day) and drink a glass of low-fat milk. In the following days, protein foods are introduced into the diet. On the fifth day it is allowed to eat a piece of boiled chicken or meat with a garnish of fresh tomatoes. The next day - a portion of meat with a green salad or green beans. The seventh day is vegetarian, vegetables and rice are allowed. And, of course, all the days you need to eat soup, at least three servings, but you can and more if you want.

Observing all the rules of the soup diet, you can lose about five kilograms per week. However, it is important and right to get out of the diet, not pouncing on the first day on buns with butter and chocolate cakes. To save and improve the result, it's worth spending time to find out how to eat right. To do this, you can go to a doctor to consult a dietician or read the popular literature on this issue. Only if the further diet is balanced and does not contain excessive calories and fats, you can expect that the lost pounds you "lost" forever.