Apple diet: results and reviews. How many calories in 1 apple?

Do you want to eat? Eat an apple. Do not you want an apple? You do not want to eat. This rule is guided by all those who want to say goodbye to excess weight. How effective is the apple diet? Results and testimonies eloquently testify that the juicy green and red fruits included in the balanced diet allow achieving the desired result in a short period of time.

The whole use of ripe apples

Scientists have proved that the regular use of green and red apples allows not only to get rid of extra centimeters in the waist, but also to clean the body properly. Apples contain in their composition all the necessary substances and trace elements that slow the aging process of the body, and also prevent the development of atherosclerosis and hypertension. Calcium, phosphorus, potassium and iodine - all these substances contribute to the removal of excess fluid from the body, as well as normalize blood pressure, purify the blood and make blood vessels more elastic.

To date, the most effective method that allows you to lose weight is the apple diet. The results and feedback will make it possible to verify this.

It is enough to add fresh apples to the diet to understand how well they affect the general state of health. Regular use of fresh green and red fruits contributes to the effective removal of toxins, slags and heavy metals from the body. Apples normalize the metabolism in the body, as well as stimulate intestinal peristalsis.

In addition, the apple before eating reduces the amount of food consumed in the future. This fruit contains glucose in its composition, which means that a juicy green apple can become an easy snack.

What are apple diets?

To date, there is simply a huge number of varieties of apple menus for those who want to lose weight. The easiest way to say goodbye to excess weight is the apple diet. The results and feedback from women who lose weight will help you decide on the most appropriate diet.

It is worth noting that reviews of slimming women may not be the most rosy. And the whole point is that the diet is a whole complex of procedures and recommendations that are selected individually, depending on the initial weight and the desired result.

During the diet, you must carefully monitor the condition of your body. Do not lose weight if you feel unwell. For example, illness or menstruation - this is not the best companions of the diet. Apple diet for weight loss of 10 kg - is not only the only red or green fruit for breakfast, lunch and dinner. This is a whole balanced set of products that must be combined with apples.

Nutritionists advise unloading days. Do this preferably at least once a week. It's not difficult - to arrange an apple day. Diet in this case may not be necessary, if you take the habit of arranging such days for your body.

The basis of the apple diet

Based on the name, it's easy to guess that the main dish is an apple. A day should eat at least one and a half kilograms of these juicy fruits. However, there is one more condition that must be observed during the cleansing of the body - to drink a fairly large amount of liquid. It is worth recalling that, ideally, a person should drink at least one and a half liters of water a day. Tea, coffee, carbonated water and juices are not included in this amount. The ideal companion of green apples is mineral water without gases or green tea.

The diet of a thinning person should consist of several varieties of apples. It can be green, red or yellow fruits depending on individual preferences. Apples contribute to weight loss, body cleansing and normalization of metabolic processes. With the help of these fruits, you can not only "make a waist", but also get rid of toxins and heavy metals.

Advantages of apple diet

Short-term, safety, economy and universality are obvious advantages of the apple diet, which can be noted literally from the first days. Apples are available in any quantity and assortment throughout the year. Their cost is acceptable, and the flavor variety will allow you to choose the most suitable variety for getting rid of extra pounds. Of course, not everything is so simple. In order to lose weight, you must carefully monitor your diet. One apple in front of a plate of fried potatoes is not a diet, but a mockery of the body. That's why after the apple diet should completely revise your diet, so that extra pounds do not come back again.

Apple diet for a week or a month has some contraindications. So, for example, people with diseases of the digestive system should refrain from excessive use of apples.

Nevertheless, we can distinguish the main advantages:

• Budget option for those who want to get rid of extra inches in the waist and hips. The cost of one kilogram of apples varies within 70 rubles. The price depends on the type of fruit and the place of their growth. However, throughout the year in markets and in shops it is possible to buy apples in unlimited quantities.
• Only the apple diet, the results and reviews of which give an even greater incentive to action, allows you to lose a few pounds without resorting to exhausting workouts in the gym.
• Has a beneficial effect on the body as a whole.

Losing weight with apples is not available to everyone. This diet, like any other, has its own contraindications, which are worth paying close attention to.

Disadvantages of apple diet

As already mentioned, the apple diet is contraindicated in people with digestive system problems.

A diet rich in apples can cause a deterioration in well-being. A person who is accustomed to eating fried, sweet, spicy and salty foods, it will be difficult to replace your favorite foods with apples alone. It is for this reason that in the early days of the apple diet you can face such side effects as dizziness, weakness, hunger and even nausea. However, in just three days all these signs will disappear, and instead they will have a thin waist and a good complexion.

People with high acidity of the stomach should choose a variety of red apples, as they are most often sweet and will not aggravate diseases of the digestive system.

Apple diet is contraindicated in pregnant and lactating women! During this period, the body should receive the maximum amount of nutrients, and not suffer from hunger.

Helpful hints and tips

The variety of red apples, as well as green or yellow, is not so rich in fats and proteins. As a consequence, a slimming person can feel fatigue and drowsiness.

Apple diet for 3 days will slightly tighten the stomach and get rid of 2-3 kilograms. All this will certainly return within a week after returning to the normal diet. To achieve more serious results, you should completely change your diet and exclude all harmful products.

A short-term diet on apples involves frequent urination. This fact should be taken into account by those who, because of their official activities, can not afford frequent hikes on their own.

Do not go to the apple menu if you feel unwell. A stressful situation in the family or at work, illness, moving or changing the habitual situation, the onset of menstruation or just a seasonal depression - in any of these situations it is worthwhile to postpone the unloading diet until better times.

An excellent solution for the upcoming holiday or especially important event will be an apple diet for 3 days. Its duration can be increased to achieve a more visible result, but it is important to monitor your health.

Apple diet, calculated for 6 days

A six-day diet includes eating no more than 680 kcal per day and allows you to get rid of 6 kg. Of course, the result depends on the individual physiological characteristics of the body and metabolism.

In the first and last days mono-diet should be eaten only by apples. In fact, the diet consists of 1.0 kg of fresh fruit, mineral water without gas and green tea.

The second and fifth days of the diet: one and a half kg of apples, the same amount of liquid.

The third and fourth day of the apple diet involves the "destruction" of two kilograms of apples, which can be consumed in a baked sugar-free form.

Of course, it's extremely difficult to hold out almost one week on raw fruits alone, so you can eat a few rusks from rye bread in the intervals between apple breakfast, lunch and dinner. It is worth noting that such a diet can provoke flatulence. To avoid this problem, the fruit can be baked in the oven. In this form they are no less useful than raw apples.

Apple diet for 7 days

This is a more gentle option, unlike the previous one. Before you start losing weight, you should try apple-free days. So you can understand whether this diet is suitable. So, the detailed menu:

• Monday. Breakfast consists of two fresh apples and one cup of green tea. Of course, without sugar. For lunch - two baked in the oven apple and about 100 grams of boiled fish. For a snack, you can treat yourself to two grated apples. But for dinner will have to confine one fruit and one glass of low-fat kefir.
• Tuesday. Breakfast consists of one boiled egg, two apples and one cup of green tea. Lunch includes two wiped fruits, 100 grams of boiled beef or any other low-fat meat. Afternoon snack - two baked apples, but the dinner consists only of one juicy fruit and 100 grams of fat-free cottage cheese. All this can be washed down with still mineral water.
• Wednesday. Tomorrow includes an apple, a tomato, a rye bread cracker and green tea without sugar. Lunch - three apples, 100 grams of boiled chicken. Snack - baked fruit. Dinner - two apples and half a glass of low-fat kefir.
• Thursday. For breakfast, you can eat two fresh apples and one carrot. Wash it all with one cup of green tea without sugar. During lunch, you can treat yourself to 100 grams of boiled veal, but do not forget to eat before it two fresh apples. During a snack, it's enough to limit yourself to two baked fruits in the oven, but for dinner you can drink a glass of carrot juice and eat two grated apples.
• Friday. Breakfast - two apples, one boiled egg and green tea. Lunch - 3 apples, 100 grams of boiled chicken, a slice of rye crumbs and mineral water. Afternoon snack - two baked in the oven without sugar apple. Dinner - an apple and a glass of yogurt.
• Saturday. On this day, you can repeat the menu on Tuesday.
• Sunday. For breakfast 1 carrot and 2 apples, mineral water or green tea. Lunch - 3 grated apples and a small amount of boiled fish. Snack - baked apples. Dinner - kefir and two juicy fruits.

It is very important to get out of the diet, because the body has already managed to get used to such a diet during this time, which means that even an ordinary soup can provoke failures in the digestive system. Apple diet for 7 days allows you to lose a couple of pounds before an important event or a trip to the sea.

Apples and yogurt - pledge of a slender body

Anyone who sits on an apple diet, thinks about how many calories in 1 apple. It turns out that 100 grams of this fruit contains only 52 calories. This means that juicy apples can be eaten in unlimited quantities.

This diet is ideal for fasting days. This is an effective way to cleanse the body of toxins, as well as adjust the weight before an important event. The essence of this type of food is in the hourly intake of food. Every three hours you need to eat one apple and drink a glass of kefir. A total of at least 6 meals per day should be obtained. This is enough to lose 1 kg and feel much better. By the way, a dairy product can be even with a high percentage of fat - it does not affect the final result. During the whole day, it is advisable to drink a lot of liquid - this contributes to a better excretion of the slag.

Express diet for a slender body

The three-day diet will cleanse the body, get rid of 2-3 kg, and improve overall well-being. In addition, such a diet is very useful for those who have recently quit smoking.

The essence of this diet is the daily use of 1.5 kg of fresh apples and the same amount of mineral water. At the same time, a half kilogram of fruit should be divided into 5-6 receptions. For better assimilation of nutrients, you can cut apples with lobules or grate.

Result

Such useful and affordable fruits can be the best solution for those who want to lose weight before the start of the holiday or the beach season. Knowing how many calories in 1 apple, you can calculate an individual weight loss program, as well as blunt this fruit with a slight feeling of hunger.

In fact, apple mono-diet is the right decision not only to correct the figure, but also to cleanse the body of harmful substances. Get rid of a few extra pounds, wear a favorite dress and look great in a bathing suit - all this makes it possible to make an apple diet for weight loss. The testimonies eloquently testify that this method is the most effective in combating excess kilograms.