Is it possible to borsch breastfeeding mother? The best recipes and recommendations of professionals

A world-famous red soup with beets is a favorite dish of many people. Borsch is deservedly considered one of the most delicious and healthy soups. But after discharge from the hospital, many women are asked a very fair question: "Is it possible to borsch breastfeeding mother?". Reasonable ladies are always very cautious about using products with bright saturated colors during lactation, afraid of causing allergies in the child.

Proper nutrition

As you know, the quality and composition of the products that the lactating mother eats, directly affect the immune system and the overall health of the baby. In addition, the woman's diet will affect the child's further taste and culinary preferences when he grows up. While the young mother is breastfeeding, she should choose foods rich in vitamins, microelements. Caloric content of dishes should also be increased so that the milk supply is sufficient for a full-fledged dinner for the child.

Borsch is a delicacy, which many young mothers will be hard pressed to give up. Is it possible to eat borsch breastfeeding mother? Of course, yes. Refusing your favorite dishes is not necessary, as experts say, just need to change the usual recipe. Observing some important points, you can fully enjoy your favorite soup, while benefiting from such food.

Potential hazards

Doctors-pediatricians say that the borsch contains a set of products that can cause allergies in the child. Therefore, enter this dish in the diet of a woman better after she is convinced that the baby reacts normally to beets, carrots or tomatoes. Is it possible to breast-feed a mother with beets? Yes, if the baby does not react to products of a red or orange color. Remember that the use of "bright and colored" products is allowed only after the baby reaches the age of a month or more. If the child was only born, he is less than a month, then his mother is strictly forbidden to eat colored potentially dangerous products for crumbs.

It's easy to check the baby's reaction. Eat for breakfast a small portion of borscht, cooked according to your usual recipe. If by the evening of the following day the child did not develop a rash or redness (signs of an allergy), then you can gradually introduce this first dish into your diet.

It is worth remembering that borsch is a food product with a high content of calories and fats. Its components can adversely affect the condition of milk, making it more fat. This can make it difficult to suck milk or adversely affect the gastrointestinal tract.

Another standard component is white cabbage. Many women respond positively to the question: "Is it possible for the nursing mother to eat borsch with cabbage?" However, it is worth remembering that the use of the mother during lactation of cabbage can cause the baby problems with the stomach, constipation and intestinal colic. Very dangerous in this regard sauerkraut. Specialists in the field of pediatrics are advised to give up this product for the period of breastfeeding.

Benefits of borsch

After giving birth, moms need to restore strength and get the most energy from food. Here borscht is an ideal dish. Is it possible to borsch breastfeeding mother? Definitely yes. After all, it has an optimal ratio of carbohydrates and proteins, which give energy and strength. If you cook on low-fat broth, then digestion is normal and stagnant phenomena will disappear. Fiber, contained in vegetables, helps to remove harmful substances and toxins from the body.

A product like beets is very useful for our circulatory system. Thanks to the use of this food, the risk of cancer is reduced. Beetroot is very useful for kidney and liver diseases.

Carrots, contained in borsch, removes from the body the products of vital activity of pathogenic bacteria. Potato increases the content of potassium in the body, removes puffiness.

When preparing borsch it is better to change the vinegar to citric acid or freshly squeezed lemon juice. Remember that the products used in cooking must necessarily be fresh. Fry vegetables before they are added to the dish is not recommended. Use of fatty meat varieties for broth is also better avoided. Is it possible to borsch breastfeeding mother, if all the rules are followed, the recipe is somewhat simplified and the reaction of the child is checked? Of course yes! In this case, the dish will bring a huge amount of benefits and will simply please the nursing mother with her favorite taste.

Recipes

There are several easy-to-prepare recipes for borscht, which are perfect for young mothers. Is it possible to breastfeed a green borsch? Of course. For women during lactation recipes are excellent, where instead of cabbage green sorrel is used or there is no fat meat in the recipe of broth preparation.

Standard borsch

For the broth you need low-fat meat: chicken or beef. Brew broth should be about one and a half hours, constantly removing the formed foam. After that add the potatoes. Remember that we will not make a roast. Sliced onions and grated carrots put directly into the boiling broth. Beets, too, it is better not to fry, and stew in a certain amount of broth, adding lemon juice (3-5 teaspoons) or citric acid. Meat after cooking is removed and cut into pieces. You can add a little spices to the borscht. The main thing is, do not choose spicy and spicy seasonings.

Green borsch

To prepare a green borsch will require a pound of lean meat, which should boil for about an hour, removing the foam. Potatoes cut into cubes, carrots three on a grater. We do not make a frying pan! Vegetables only a little patched in a frying pan, adding broth.

Instead of the habitual cabbage we will use sorrel (two small bundles) and parsnips (one piece). Is it possible to breast-feed mother borsch with sorrel? Necessary! Sorrel contains many useful substances, it has an excellent effect on digestion and does not give allergic reactions. Sorrel is added at the end of cooking. When all the vegetables are ready, put it in a saucepan and cook the borscht for another couple of minutes. Serve such a green soup with sour cream or grated egg on a grater.

Borsch without meat

To prepare dietary borsch will require a standard set of vegetables. We put the potatoes to boil. Carrots, onions, beets and tomatoes are stewed in water with seasonings. Cabbage is added in the last turn, when other vegetables have already been blotted out, boiled. By its readiness and determined the readiness of the dish. Is it possible to borsch breastfeeding mother if there is no meat in it? It is possible and necessary. Vegetable soups cooked on water are much more useful for a woman during lactation than those with a fat content.

Some mothers think that green soup or borsch without meat is tasteless. And you try to add to your dish your favorite seasonings, crumble a little more greens, add a little lean sour cream. And the taste will change. If a baby has an allergy to a traditional borsch with beets, tomatoes, fat broth and sour cream, then it is not necessary to completely refuse borscht. There are many alternative options for cooking your favorite dish, which will be tasty for you and useful for your baby.