Diet "Fudge" for weight loss: reviews, menus, results and efficacy

If you need to lose a lot of pounds, then the diet "Pushkin" can help. Adhering to the proposed diet, for a half to three months, really lose up to 35 kg of excess weight.

Diet "Pushkin" - what is it?

Many women dream of finding the ideal figure. There are many ways to achieve good results. But the main and most effective diet remains. The Internet was literally blown up by the once sensational "Pushkin" diet.

The diet under her is based on a pearl barley. It was developed not by a professional doctor, and therefore causes fears so far. But, despite this, the diet is an effective tool for losing weight.

Consider what the principles of nutrition are:

• Salt should be excluded from foods completely;
• Throughout the day you need to drink plenty of fluids (simple or mineral non-carbonated water);
• Monodiet suggests a very limited number of products - cabbage, whitefish , lean fish, kefir and, most importantly, pearl barley, and tea is allowed from drinks without the addition of sugar.

The diet lasts up to three months, depending on the goals.

Who invented the diet?

The diet was invented by a girl named Irina, who had big problems with being overweight.

She stretched 48 dietary days for three months:

• 20 days in the first month;
• 21 days - in the second month;
• And only 7 days in the third.

It is worth noting that the author of the diet was allergic to fruit. Therefore, they are not on the menu. However, those who can and love eat them, it is also desirable to include them in food, thereby diversifying the diet and enriching the body for this time with the necessary vitamins and trace elements.

Menu

The main dish on the table during this time is a pearl barley - prepared according to a special recipe.

From the evening of 100 grams of grains soaked and the next morning they get 4 times more pearl barley. It should be boiled for 30 minutes without spices, salt and sugar. You can only add a small piece of butter. The porridge is divided into five parts. The main part of the daily ration is ready.

Consider the approximate menu of the "Pushkin" diet for a day.

Breakfast consists of cereal and skimmed yogurt.

Next, a portion of porridge is eaten on the snack.

For dinner, it adds baked or boiled fish.

Snack consists of porridge with cabbage (the latter can be eaten as much as you want).

For dinner - another serving of pearl barley.

Any time you can drink another glass of tea.

Recommendations

The diet is low-calorie. Therefore, despite the rapid and very coveted weight loss, it can lead to negative health consequences. To avoid this, the following recommendations should be followed.

1. A day should drink at least one and a half liters of water, otherwise there may be dehydration.
2. Some people prefer to compensate for missing vitamins by special complexes.
3. Observe the diet and eat five times a day.
4. Go in for sports: swim, run or go to the gym and fitness.
5. Do not radically change your diet, immediately after dieting. "Pushkin" refers to the category of radical methods of losing weight. Therefore, you need to prepare your body in advance. For example, reduce at least 7-10 days of calorie intake, get used to simple water. Then the body will be easier to bear the shock, and the "Pushkin" diet will pass without negative consequences. It should be borne in mind that it is not suitable for everyone. Therefore, if you feel unwell, you need to switch to normal food.

Benefits

Many noted the effectiveness of the "Pushinka" diet. Reviews and results can be seen on numerous forums, where comments are often accompanied by very eloquent photos made before and after losing weight. Here are the advantages of this power mode.

1. The diet is well balanced.
2. Hunger is unlikely to torment, since almost all foods are nourishing.
3. All foods are rich in vitamins and trace elements. For example, the pearl bar contributes to the production of collagen, due to which the skin acquires an elastic and well-groomed appearance. In addition, it has a good effect on the gastrointestinal system, due to which slags and toxins are eliminated from the body much faster. Kefir, in turn, restores the microflora in the intestines, cabbage saturates the body with vitamins, minerals and, of course, fiber, and the fish contains many useful fats and amino acids.
4. Already during the first week of the diet, the body is cleansed from slagging.

Tea, coffee and carbonated drinks do not drink with a diet. Instead, simple clean water will help the body stay toned and successfully transfer this complex regime.

disadvantages

Experts note a number of shortcomings in the proposed diet. These include:

• The scarcity of the dietary regime, when the organism is inadequate for the useful items and microelements needed for it;
• To maintain such a regime is very difficult, the probability of failure is high;
• The loss of a large number of kilograms in a short period of time also refers to deficiencies, since the body is experiencing severe stress at this time;
• Stretch marks may appear on the skin, and she will begin to sag - the only effective way to combat this is sports;
• Also should be aware that the body part with fat deposits at the very last turn, and first goes muscle mass; So only physical exertion can move the fat deposits and make them leave the body.

"Pushkin" can adversely affect the health, especially if it is already undermined by any diseases. For example, with diabetes or vitamin deficiency it is highly undesirable, otherwise it can aggravate the condition.

results

If you still manage to successfully sit on a diet, then in three months you will forget about tens of kilograms of excess weight. Of course, each organism has its own characteristics, and on the loss of kilograms this can not but affect. However, the average result, which gives the diet "Pushkin" (reviews confirm this), - from 30 to 35 kg.

It should be noted that the biggest weight loss will be observed in the first days. Then every day you will lose one kilogram. Further the result will improve, but not so quickly. Therefore, you need to prepare specifically for these features and not be upset if the weight loss for a while stops.

Features

The fact that the "Pushinka" diet produces very good results is confirmed both by the women who sat on it, and by specialists, as well as fitness trainers. However, the latter note the shortcomings of this regime, which, in their opinion, consist in the fact that only 4 products for such a long period of time for maintaining health are very few. Therefore, the fact that the girl during the diet periodically returned to her usual diet, maybe even helped her to stay healthy.

She assures me that the lost kilograms have not returned. However, experts say the opposite: fat will return with a high degree of probability, since rapid weight loss conceals in itself precisely such dangers.

Conclusion

Thus, the diet "Pushkin" is arranged. The menu, its rules are strict, but effective. However, before deciding to try this diet, you should always consult with a nutritionist, and in the process of its compliance you need to constantly monitor your health.