Sesame for breastfeeding: useful properties and harm

Having given birth to a child, a young mother does everything to ensure that her baby is healthy. But often the crumbs suffer from colic. That's why a woman should know exactly what she can eat, and what you have to give up. There are products about which there is a lot written, but there are those, which are almost never talked about. At the moment, we will try to find the answer to the question: is it possible to sesame during breastfeeding?

What is til

An annual herb from the family of the Oilseeds has such a name. Since ancient times it is used for the production of oil. Seeds of it are added to different dishes. Seeds of sesame are rich in vitamins. It is worth pointing out that it does not contain organic substances such as A, C and D. But do not immediately, in this regard, refuse to use sesame when breastfeeding. This product is rich in Group B vitamins, it contains a large amount of nicotinic acid and niacin. What it is? The most effective regulator of cholesterol. Thanks to it, the arteries are cleared of bad plaques, the level of triglycerides and lipoprotein decreases in blood.

Nicotinic acid helps to convert fat and sugar into energy.

Even in sesame contains a large number of micro- and macro elements. Such as: calcium, phosphorus, iron, potassium, manganese, copper. Now, when you hear what the plant is, you can decide whether you need sesame during breastfeeding. Komarovsky, a pediatrician, advises not to give up this product. It is a deposit of calcium, which is very easily absorbed by the body and so necessary for children.

Kinds

There are several varieties of sesame. The main difference between them is the color of the seeds. They can be: white, black, brown, yellow. It is believed that the more saturated the color, the better the quality and aroma:

• The black. Knowledgeable people say that it is a component of the elixir of immortality. And these are not empty words. This species is very useful. It is believed that thanks to him you can keep youth. Seeds of this variety are the strongest antioxidants. To the pluses it can be attributed a strong and pleasant aroma.
• White. This species can often be found on store shelves. By its useful properties, it is almost inferior to the black "brother". Its color is the result of grinding. This variety serves as an excellent decoration for confectionery. Probably often met on the shelves of biscuits with sesame. When breastfeeding it can be eaten, but not in large quantities.

Council of specialists: for consumption in raw form it is best to buy dark varieties.

The Benefits of Sesame

The product was praised, and now we will dwell on the benefits that it will bring to the young mother and her baby. As already mentioned above, provisions contain a large amount of calcium. It provides the stock of this element to the body of a woman. I need this substance too. He grows, develops, and calcium helps him in this. Sesame during breastfeeding enriches mother's milk with all the necessary substances for the normal development of crumbs.

Do not eat handfuls of til. To get the necessary amount of calcium, one teaspoon per day is enough. If you use it daily, then in a month the woman will see that her hair, teeth, and skin look better. With ease, it tolerates infections, thus strengthening the immune system. The gastrointestinal tract works perfectly. In short, nothing prevents you from enjoying motherhood. In addition, the use of sesame improves not only lactation, but also increases the value of breast milk. In addition, it has an excellent anti-inflammatory property that will help a young mother avoid problems with the mammary glands.

We use correctly

All of the above useful properties of sesame will benefit only if you use the product correctly. Do not immediately eat it often and a lot. After all, all the good should also be in moderation. Although this product does not cause allergic reactions, but on the well-being of mom and baby can affect negatively. Sesame during breastfeeding, consumed in large quantities, can cause nausea and vomiting. This applies to both mother and child. It happens that a woman feels great, and a baby begins to be capricious.

Do not eat seeds with handfuls, enough that you add them to salad or your favorite pastry.

So that the baby does not have colic, it will be enough for the mother to have a teaspoon of valuable product per day. And one more reminder, these seeds must be thoroughly chewed. Only in this case the body of a woman will receive nutrients in the maximum amount.

Like any woman, a young mother can not completely give up sweets. But in order not to cause harm to his child, he uses them with caution. Kozinaki from sesame with breastfeeding can afford, but carefully. The main thing is not to overdo it.

A valuable product

Now we will talk about one more valuable product made from sesame. It's butter. It can also be used with breastfeeding. It contains a large number of microelements and vitamins. Used oil for dressing vegetable salads.

Another of his uses - hair masks. It's no secret that during childbirth a woman lost not only a lot of strength, but also nutrients. Here to tidy the hair, this tool is used. It will help restore life to the scalp.

Seeds of sesame during breastfeeding can be replaced with oil. It will help restore the hormonal background, normalize the work of the gastrointestinal tract, the nervous and cardiovascular system.

Sesame oil has a beneficial effect on the nervous system of crumbs. He becomes calmer, sleeps better, fights less and does not flinch at night.

What gets the mother's body

Now, in more detail, let's talk about what a woman gets by using sesame during breastfeeding:

• Niacin. Thanks to him, the arteries are cleared, the cardiovascular system is strengthened.
• Calcium strengthens the bone system.
• Copper is involved in the breakdown of fats and metabolism. Helps strengthen the immune system.
• Potassium regulates blood balance, normalizes blood pressure, participates in protein-carbohydrate metabolism.
• Phosphorus synthesizes energy.
• Zinc works with skin cells.
• Iron fuels the immune system.

It's about micronutrients. We pass to vitamins:

• A - strengthens eyesight, rejuvenates the skin.
• B - stabilizes the nervous system.
• C - protects the body against the penetration of infections into it.
• D - supports the bone structure and participates in the assimilation of phosphorus and calcium.
• PP - is involved in the process of purifying blood vessels, normalizes the work of the heart.

Fiber, which is a part of sesame, helps the intestine to contract properly.

Contraindications

Sometimes the use of even a cracker with sesame when breastfeeding, not to mention the seeds or oil, can provoke the problem. Despite all the above positive points, there are contraindications to sesame. You can not use it for thrombophlebitis and increased blood coagulability.

Eating sesame, mother should observe the condition of her baby.

If after feeding the baby began to vomit, then the mother has exceeded the norm or the baby has an individual intolerance to this product. In this case, the consumption of sesame will have to be abandoned. Again, you can return to it only in a month, starting to eat a little.

You can not eat til simultaneously with dishes from rhubarb and sorrel. This leads to poor assimilation of calcium and the development of urolithiasis. The same result is observed with simultaneous use of acetylsalicylic acid with sesame.

Conclusion

So, summing up all of the above, we will repeat once again how to properly use sesame when breastfeeding.

• Do not enter several new products at once.
• First, eat half a teaspoon and observe during the day for the behavior of the crumbs, not forgetting about your condition.
• Continue to use sesame in the same amount every other day.
• After two weeks you can eat every day on a teaspoon.
• Remember: sesame seeds must be chewed before getting gruel, and then swallowed.