Low-carb menu for girls for body drying

Drying the body involves a laborious process, aimed at reducing the interlayer of subcutaneous fat, which leads to a good depiction of the muscles of the body. The term came to us from bodybuilding. Athletes of this direction successfully practice drying to give the figure a pronounced relief. In fact, this combination of aerobic exercise with a low-carbohydrate diet, which in combination leads to the successful burning of fat cells. The menu for girls for body drying is a set of dietary foods high in protein. Consumption of carbohydrates is reduced to a minimum. However, the complete exclusion of them from the diet can lead to a disruption of metabolism, so this process should be treated very responsibly. The female organism is very sensitive to sharp biochemical changes, therefore it is undesirable to carry out drying with insufficient muscle mass and sharply reduce the consumption of carbohydrate-containing products. Otherwise, the risk of intoxication of the body and ketoacidosis coma is great.

When compiling a menu for girls for body drying, it is inevitable that some products are eliminated or replaced with more useful components of plant origin. First of all, you must give up the following meal:

• Sweets, sweets and other confectionery (can be replaced with dried fruits and honey).
• Flour products, pastries (need to be replaced with cereals, but not more than 200 g per day).
• Fats of milk and animal origin.

For the normal functioning of the body and the accelerated flow of metabolic processes, it is very important to provide a comprehensive diet for body drying. The menu must include a list of the following products:

• Cereals (it is better to give preference to rice and buckwheat).
• Small portions of lean meat (beef, horse meat, lean pork, seafood).
• Fresh vegetables and fruits.
• Legumes (especially lentils, peas, chickpeas, mung beans).
• Dairy products (milk, fat-free cottage cheese).
• Eggs of a bird (preferably only a protein).

Do not forget that in the period of getting rid of the fat layer, men's diet significantly differs from the menu for girls. To dry the body with a strong floor, you need a high protein content to maintain bulk muscle mass. Women, in turn, do not at all aspire to a heavy and muscular figure and manage the average and low protein intake. On average, the full-cycle drying cycle consists of 5 weeks. Gradually, it is necessary to change the diet and increase the intensity of aerobic loads.

1 Week

Focus on fiber intake. The number of vegetables, fruits, oils, salt and spices is best minimized. This week is considered introductory, you prepare the body for biochemical changes, the immediate drying of the body begins. The sample menu should include whole grains, white fish or squid fillets, boiled chicken breasts, egg whites and a small amount of low-fat cottage cheese. It is necessary to ensure that the amount of carbohydrates does not exceed 2 g per kg of body weight. The ratio of BJU (proteins, fats and carbohydrates) is 50/20/30.

2 weeks

The amount of carbohydrates is reduced to 1 g per kg of body weight. The ratio of proteins and fats is 80/20. Salt is completely excluded from the diet. The most acceptable products: lean beef, boiled chicken breasts, low-fat cottage cheese, sour-milk products and bran. From vegetables it is better to give preference to cucumbers, tomatoes and cabbage.

3 week

Carbohydrates are reduced to 0.5 g per kg of body weight. The ratio of proteins and fats remains the same. It is necessary to reduce the consumption of water to 1.5 liters per day. To maintain the biochemical composition of the body can include a multivitamin complex. In the menu we leave chicken breasts, bran and proteins. If you feel unwell, dizzy and have a smell of acetone from your mouth, drink any fruit juice immediately.

4 week

This stage can fully comply with the rules of the 2 nd or 3 rd seven-day period.

5 week

At the end of the menu for girls to dry the body should exactly match the first seven-day diet.

An obligatory condition for drying the body is the calculation of the amount of carbohydrates and calories consumed. If the proportions are not respected, the lost weight will very quickly return, and all the work will be in vain. Also do not forget about the intensity of training. A good physical load will greatly accelerate the process of drying the body.