Salads with chickpeas: ingredients, tips for cooking. Recipes with chickpeas

Chickpeas are Turkish peas, which are very useful for the body. It has many vitamins and minerals. Nut fits perfectly with almost any ingredient. It can be tomatoes, eggplant, bell pepper, mushrooms, etc. That's why we suggest you cook dishes with chickpeas in different variations.

Salad with tomatoes and turkey peas

This is a simple but satisfying dish that is cooked for a few minutes. However, in advance you need to cook the chick peas. Take chickpeas and soak overnight. At 1 tbsp. Peas need 4 tbsp. water. For a salad you need 3 glasses. This means that water needs at least 12 tbsp. In the liquid, add 1 tsp. Soda, so that the peas are softened.

In the morning, drain the water, dial a new one and put it on a slow fire. Cook peas need a maximum of 2 hours. Do not add salt, as the chick pea will become stiff. Now that the peas are cooked, you can prepare a salad.

Cut the cherry tomatoes - so much so that you get 1.5 st. Put them in a container. Grind 20 gr. Add parsley to cherry tomatoes. Cut one small onion into cubes and add to the salad.

Now cut the squares or circles of capers (2 tablespoons). Add them to the salad. For a more saturated flavor and taste, grate 2 cloves of garlic. And in the container for salad fill 3 tbsp. Chickpea. Mix all the ingredients. Then pour olive oil and add 2 tbsp. L. Wine vinegar. Bring to the desired taste with salt and ground pepper. Salad with chickpeas and tomatoes, send to the fridge to brew. It is best served chilled.

Moroccan salad

This dish can be served for lunch. For dinner, the salad is too nutritious and full. To make it, mix the soy sauce (2 tbsp.) And the same amount of olive oil. Add honey, cinnamon, paprika, cumin (2 tsp) and ½ lemon. Mix well and add 3 tbsp. Chickpea.

Turn the oven on for 250 degrees. When it warms up to the desired temperature, chickpea with gravy from soy sauce and seasonings pour on a baking sheet, which in advance is covered with parchment paper. On another baking sheet, put 3 potatoes, cut into cubes. Fry it until golden brown.

Fry for at least 15 minutes. See: when the chickens darken and start crackling, then turn it off. While preparing chickpeas and potatoes, cut 0.5 tbsp. Almonds, 1/3 tbsp. Cranberries and chop 200 g. Cheese.

Now you can prepare a salad. Put spinach on the bottom of the bowl. The second layer is chickpeas, the third is potatoes. Then sprinkle with almonds, cranberries and cheese. Then you can make a dressing, which you need to water a salad.

Squeeze into a bowl of ½ lemon, and pour into it about 2-3 st. L. Wine vinegar and as much olive oil. Mix all the ingredients, add salt and pepper to your liking. This dressing can be filled with a salad.

As you can see, this dish is prepared for a long time and troublesome, but the taste is excellent. Next we will consider easier recipes, where salads with chickpeas are prepared much faster and more economically. Cook, experiment and please the guests with new recipes.

Salad with cabbage and chickpeas

For this dish you need to take 1 tbsp. Cooked turkish peas and pour into a bowl. Then chop a quarter of the cabbage and add to the chickpeas. Grind a large bunch of parsley. She also put in a bowl to beans and vegetables.

All ingredients are poured with olive oil (2 tbsp.). For piquancy and flavor, chop the garlic and add to the salad. Sprinkle with lemon juice, and salt and pepper should be to taste. Stir well and serve to the table. However, most salads with chickpeas are served chilled.

Sometimes in the refrigerator there is cheese, which can be rubbed and sprinkled with a salad. It is added not only for taste, but also for beauty. It turns out a delicious diet dish that your family will like.

Salad with chickpeas and aubergines

This dish is prepared in summer and autumn. Salad is delicious, healthy, nutritious and aromatic. For its preparation, take 1 eggplant, cut it into cubes and bake in the oven. Add to it a little olive oil, salt and pepper.

While eggplants are baked, 1 tbsp. Cooked chickpeas put in a bowl, add to it ¼ st. Chopped mint and juice of one lemon. Turkish peas mix and let it brew. When the eggplant is ready, cool it and put a salad in the bowl. If you add the vegetable hot, then the greens change color and the presentability of the dish disappears.

Top with greens and hard cheese. Try it on the palate. Salt and pepper add to your discretion. When the salad is infused and mashed, then it can be served to the table.

Chickpeas with eggplant are perfectly in harmony. Therefore, you can experiment and add more vegetables and legumes. The taste of this will only improve.

Chicken salad with chickpeas

Do you want to prepare a festive and original dish? Then try to make a salad. Recipes with chickpeas differ in their sophistication and originality. First boil the chicken breast and cut into small cubes. Put in a container in which a salad is prepared. Add the chickpeas here. Stir.

Put in a salad one jar of canned corn, tomatoes. Sometimes add an avocado for a piquant and rich taste or lettuce leaves. Season with wine vinegar and olive oil. Salt and pepper put to your taste.

Salads with chickpeas are often filled not only with vinegar and olive oil. Such dishes perfectly harmonize with lemon juice and sugar. It turns out sweet and sour taste, which will not leave anyone indifferent.

Salad with vegetables and turkey peas

Dishes with chickpea nutritious, tasty and dietetic. Especially if you add a variety of vegetables. First you need to boil the chickpeas until ready, and then proceed with the salad dressing.

Cut the straws or cubes of cucumber, colorful tomatoes and bell peppers. If you want to serve salad on a festive table, then choose bright colors. For example, yellow, orange, red.

Pour into a container of 1 tbsp. Turkish peas. To it, add vegetables and plenty of greens. It can be parsley, basil and coriander. Salt and pepper to taste. To make a delicious salad with chickpeas, season it with olive oil and sprinkle with lemon juice or apple cider vinegar.

Turkish peas with fried peppers

This delicious dish is ideal for a holiday. Take 3 tbsp. Chickpeas and fry it in a frying pan until golden brown. While the peas are cooling down, take care of the vegetables. Red pepper (4 pcs.), Cleaned of seeds, cut into 4 parts, put in the oven for baking.

When the vegetables have darkened and become soft, turn them off, cover with foil. While the pepper is being poured, make a dressing. In a small bowl squeeze the juice of one lemon, add 2 tbsp. L. Olive oil, two grated cloves of garlic. Refuel salt and pepper to taste.

Now you can combine the ingredients. Put fried chickpeas into a bowl, add pepper. Mix everything thoroughly. Salad pour the prepared dressing. Put in the refrigerator for 30 minutes and can be served to the table.

Cooking tips

Salads with chickpeas are best seasoned with olive oil, lemon juice, red wine vinegar. Thanks to this sauce, the taste is more delicate, spicy and original.

Chickpeas can not only be soaked and boiled, but also fried until golden brown. It all depends on your preferences. If you want a crunchy salad, then the Turkish peas need to be fried.

A more nutritious and rich salad is obtained if you add a little meat. However, for a dietary dish, a chicken or turkey fillet is suitable. Salads with turkey peas are noteworthy in that you can experiment. As you can see, recipes with chickpeas are simple and do not require a lot of expenses, which is very important for every housewife.

Presentation

Would you like to serve a salad for the festive table? Then do not forget about the presentable form of the dish. For this, products of bright colors are needed. If the dish includes tomatoes, then take not only red, but yellow or pink. The same applies to peppers.

When the dish is put in a salad bowl, sprinkle with greens or hard cheese on top. These ingredients not only decorate the salad, but also emphasize the refined, original taste. You can make a little chocolate sauce, which you can put a few drops around the edges of the plate.

Try to prepare a variety of salads. Experiment and make happy your guests, friends and family. They will appreciate your culinary skills.