Treatment of folk remedies for diabetes mellitus type 2: herbal decoctions, diet

Diabetes mellitus type 2 is the most common of all the varieties of this ailment. Such patients - 90% of the total number of patients suffering from pathology. Its cause, as a rule, is a sedentary lifestyle and a large number of extra pounds. Often, the disease can be caused by heredity. Along with the traditional, treatment of folk remedies for type 2 diabetes can be very effective. A great role for maintaining good health is played by proper nutrition. Let's talk about what you can eat with diabetes. We also learn about how it is treated in people's ways.

Description of the disease

Diabetes mellitus type 2 or insulin-independent is an endocrine disease. It is characterized by an increased level of sugar in the blood. The main reason for its development is the deterioration of the interaction of tissue cells with insulin, that is, the hormone of the pancreas. The older a person becomes, the higher his risk of "earning" a disease - type 2 diabetes. The disease is quite common. According to statistics, about 20% of all pathologies in elderly people over the age of 65 fall precisely on the share of diabetes. A surprising fact: in Africa no one has problems of this kind recorded.

The Basics of the Diet

With diabetes, experts recommend adhering to certain rules of nutrition. First, there must be at least 6 meals a day. Six times is the optimal number for normal life support. Secondly, try to exclude easily digestible carbohydrates from the diet. Their place should be taken by cellulose. Thirdly, it is necessary to consume as little sugar and salt as possible, as well as vegetable fats. The diet should be based on the principle of the correct ratio of products: carbohydrates and unsaturated fats per day - 80%, proteins - 20%.

Fighting excess weight

Excess kilograms almost always accompany this disease. To feel good, you need to try and get rid of unnecessary weight. Then the body will be easier to function. Control of body weight can be achieved through proper nutrition and regular exercise. It is necessary to play sports regularly, because this improves insulin sensitivity. And this is very important for people with diabetes. The fact that insulin is not perceived by cells, because of what carbohydrates are not digested, and is the main characteristic of this disease.

It is recommended to eat slowly, thoroughly chewing it. When hunger passes, patients with type 2 diabetes should stop right away. Another important principle is the use of pure non-carbonated water. To maintain a balance, at least 2 liters are required daily, and no other liquid is consumed in the calculation.

We need to train ourselves to think that the diet will have to be maintained until the end of its days. Thanks to proper nutrition, a person will live much longer. And thus it will not have complications. The life of a patient with diabetes is less by 20-30% compared to a healthy person. Therefore, do not ignore the elementary rules and do it even less. Sometimes, approximately once a month, it is necessary to arrange unloading days, during which the number of consumed calories should not exceed 800 units per day. You can, for example, make apple, curd or kefiric weekend, there is only oatmeal or not more than 400 grams of boiled dietary meat.

Herbal tea with diabetes

Herbal teas can greatly help patients maintain their well-being. An excellent way to lose weight is an anise drink. It helps to improve the digestive system. At the same time, metabolic processes take place faster, which helps in the process of losing weight. Very useful mint tea. It suppresses hunger and regulates appetite.

Even ordinary green tea helps to lose weight. And thanks to the many vitamins and antioxidants, with which it is saturated, the appearance and health will improve. At the same time, it is better to completely abandon individual beverages. Among them, for example, soda water, juices, coffee and alcohol bought in the store.

Permitted and prohibited products

Consider first what you can eat with diabetes. Among the recommended products are:

1. Vegetables. They make a salad with the addition of lemon juice, filling it with a small amount of oil. Or bake in your own juice.
2. Bread and cereals, except rice and millet.
3. Low-fat fish and meat in a boiled form.
4. Sour milk set.

But the following products with type 2 diabetes are very undesirable:

• Sweets, sugar and honey;
• Potatoes and rice;
• Pork fat and fatty meat, as well as sausages;
• Wheat flour and articles thereof;
• Raisins, bananas, grapes, apricots, melon, dried apricots, dates, figs, persimmons.

The last point is due to the fact that the products are very sweet. Nevertheless, medics often do not agree. For example, there are disagreements about whether there are dates for type 2 diabetes mellitus or not. Some oppose, arguing that the delicacy is 70% sugar. Therefore, it stands in line with bananas, grapes and so on. But Israeli experts object. They believe that dates for type 2 diabetes are useful, especially fruits of the majhol variety. But they must be used only in limited quantities.

Table 9 with type 2 diabetes mellitus

In Russia and the countries of the near abroad this diet has become most widespread. It is usually prescribed for a disease of mild and moderate severity, if the weight is not excessively large. Table 9 with type 2 diabetes is a balanced diet, in which a day consuming a maximum of 350 grams of carbohydrates, 100 - protein and 80 - fat. Of the total number of lipids, at least a third must be of plant origin.

This diet is to limit calories, consumption of animal fats and unsaturated carbohydrates. In return, it is recommended to take as much fiber and vitamins as possible. Many of the foods offered by the diet increase blood sugar. In this case, the metabolism slows down. The most unpleasant thing here is that the inevitable feeling of hunger will sooner or later lead to a breakdown, after which the lost kilograms will return again. Therefore, now more recommend other, low-carb diets instead of this.

Diabetes mellitus type 2: menus for a week

Low-carb diets patients should adhere to always. However, food needs to be varied. Imagine a sample diabetic menu for a week.

On Monday, Wednesday and Saturday you can eat such products:

1. Breakfast - 200 grams of oatmeal cooked in milk, a slice of bran bread and tea without sugar.
2. Lunch - tea without sugar and a green apple.
3. Lunch - 250 grams of borscht, 70 - roast, 100 - salad from vegetables. To this you need to add a slice of bread and mineral still water.
4. Snack - a decoction of dog rose and 100 grams of curd cakes.
5. Dinner - 150 grams of cabbage cutlets with meat and eggs, cooked soft-boiled.
6. Before going to bed - a glass of yogurt or ryazhenka.

On Tuesday and Thursday eat like this:

• Breakfast - 150 grams of low-fat cottage cheese and cereal (buckwheat or oatmeal), a slice of bread and tea without sugar.
• Lunch - compote without sugar.
• Lunch - 250 grams of broth, 70 - dietary meat, 100 - cabbage, as well as jelly, a slice of bread, mineral water.
• Snack is apple.
• Dinner - 200 grams of vegetables with meatballs, schnitzel, a slice of bread, broth of wild rose without sugar.
• Before going to bed - low-fat yogurt.

The diet for the remaining days of the week is as follows:

1. Breakfast - 200 grams of rice porridge with boiled beets, low-fat cheese with a slice of bread, coffee without sugar.
2. Lunch - citrus fruit.
3. Lunch - 250 grams of ears, 200 - meat with squash caviar, a slice of bread and lemon water.
4. Snack - vegetable salad and tea without sugar.
5. Dinner - 150 grams of buckwheat, cabbage, a slice of bread and tea without sugar.
6. Before going to bed, a glass of milk.

To achieve the optimal result, you need to add the decoctions of herbs to the proper nutrition. Consider which of them will benefit from diabetes.

Medicinal herbs

Phytotherapy is becoming more popular from year to year. And this is not surprising. After all, herbs have a complex effect on the body and, as a rule, unlike most medications, are harmless. Amur velvet is a well-known plant that helps reduce blood sugar levels. Its berries improve well-being and stop the progressing course of the disease. The patient's condition is improving already from the second week of admission. And thanks to regular use for 5-6 months, you can allow to include in the diet some inadmissible products.

For decoction, usually use dried grass, flowers or leaves in a crushed form. This drug is always drunk fresh. Add 2 tablespoons of cooked herbs to a glass of boiling water. Having insisted, drink liquid for one day.

There are many more plants with which people are treated with diabetes mellitus type 2. Among them:

• Ayr ordinary;
• Marshmallow ordinary;
• Periwinkle grassy;
• Cranberries;
• Peas sowing;
• White mustard;
• City granite;
• Round-leafed pear ;
• Elephant high;
• Blackberry sizaya;
• ginseng;
• Wintering umbrella;
• yarrow;
• Clover grazing;
• Goat's medicinal;
• Nettle, dioecious;
• Laurel noble;
• Ordinary flax;
• Schisandra Chinese;
• Burdock;
• bulb onions;
• Cuff close;
• Oats;
• Dandelion medicinal;
• fenugreek;
• Plantain large;
• Kidney tea;
• Milk thistle spotted;
• Round-sulcate;
• Bearberry common;
• Chicory ordinary;
• Blueberries;
• garlic;
• Salvia officinalis;
• Eleutherococcus spiny;
• Field field.

Decoctions of them are made similarly. On a glass of boiling water, there are two tablespoons of chopped one or another herb.

Other folk remedies

In addition to all of the above, there are other ways to help combat a complex disease. We will briefly describe how else it is possible to treat folk remedies of type 2 diabetes. For example, baking soda can reduce high acidity in the body. Simultaneously, the aspen bark can reduce the sugar level. Mustard can also reduce this figure. However, it refers to acute products, which are undesirable in diabetes mellitus. Therefore, it should be used with caution. Cinnamon and ginger root are extremely useful for patients.

Conclusion

Thus, we see that despite the severity of the disease, treatment of folk remedies for type 2 diabetes mellitus can be very diverse. Therefore, choosing the appropriate methods for yourself, it is possible to maintain your health in a normal state.