Salad of dandelions - health salad

Did you know that a dandelion is an invaluable pantry of various microelements and vitamins? This plant contains manganese, magnesium, iron, copper, potassium, calcium.

From ancient times to this day, a delicate flower of yellow color is called the elixir of life. And not in vain: after all, it has a diaphoretic, tonic, cholagogue, analgesic, anti-inflammatory effect, and is also a natural natural "brush", since it can remove toxins from the human body. Dandelion contains antioxidants and, used for food, is able to prevent diabetes and accelerate the recovery processes of the body after a stroke.

Freshly prepared salad of dandelions will raise vitality and mood, strengthen immunity and act as an excellent stimulant for the work of the cardiovascular system.

Also, dandelion is able to prevent liver cirrhosis and obesity, improve digestion, make up for the deficiency of vitamins. And in ancient times this wonderful flower was treated with scurvy and swelling.

Another salad of dandelions is recommended in case of problems with the pancreas. In addition, it will become a very effective remedy for constipation, inflammation of the lymph nodes, skin rash and furunculosis.

In addition to all of the above, dishes from dandelions are also delicious, so do not pass by, when you see these delicate yellow flowers: what if they are necessary to you?

Salad of dandelions. Recipe with walnuts.

Take 100 grams of dandelion leaves, 200 grams of nettle, two cloves of garlic, green onions, four walnuts, two tablespoons of vegetable oil and cranberry juice for refilling, one spoonful of brine cabbage (sauerkraut).

Chop the nettle into the young and dandelion leaves. Mix them well in a deep container. Add the chopped green onion and garlic. For filling, mix brine from cabbage, vegetable oil and cranberry juice. Now, with this sauce, pour your salad on top of it with walnuts.

Salad "Dandelion"

Prepare leaflets and flowers of dandelion, radish, parsley, dill, onion, sour cream, cashew nuts, garlic.

Wash the dandelion leaves and leave them in salted water for about an hour to remove bitterness. Then cut the radish, parsley, dill, onion. Separate the yellow petals from the flowers, cut the dandelion leaves and add them to the rest of the ingredients. Next, combine sour cream with garlic and season with this sauce a salad. Now sprinkle with cashew nuts. All. The dish is ready.

Salad of dandelion with quinoa

Take a young quinoa, dandelion leaves, any greens, spring onions, young garlic, tomatoes, cucumbers, onion.

For refueling: mustard or sunflower oil, balsamic vinegar.

Soak the dandelion leaves in salt water for an hour. After discard the sheets in a colander and allow them to drain. Then cut.

Separate and discard the stems of the washed quinoa - they are rude for the salad, and cut the leaves.

Next to the leaves of the quinoa and dandelion add any small-cut greens (to your taste), as well as garlic and green onions. Then add a little onion.
For juiciness, chop several cucumbers (if the skin is bitter - remove it) and one or two tomatoes.

Salt to taste, pepper. Generously fill with unrefined sunflower or mustard oil . Then add one and a half tablespoons of balsamic vinegar. All mix well. Now, before serving the dish, cool it a little in the fridge.

French salad of dandelions

It will take: 40 grams of tomatoes, 40 grams of cucumbers, 20 grams of Gouda cheese, 30 grams of olives without pits, 15 grams of Chinese salad, 3 grams of Balsamic sauce, a bit of fresh greens, 10 grams of olive oil. Another 300 grams of young dandelion leaves, 125 grams of bacon, two slices of stale loaf, two onions, two cloves of garlic, three spoons of vinegar tablets infused on herbs, a pinch of sugar, a teaspoon of mustard, four tablespoons of vegetable oil, a little salt and Pepper ground.

Dandelion sheets, cleanse, puncture and dry. Slice a thin strand of lard and melt it on low heat. Received cracklings put on a plate and cool.

Baton cut into small cubes, then fry it in the melted fat (from fat) to the formation of crispy crust. Garlic and onions finely cut and combine with the fried long loaf.

Then mix the vinegar with sugar, pepper, salt and mustard. Then add drop by drop and carefully beat to make a homogeneous mass.

Dandelion leaves are divided on a plate and poured with sauce. The cracklings are warmed up again and laid out with cubes of onion and onions and garlic paste. All. The French salad of dandelions is ready!

If you are contraindicated with any components of salads or you have a period of exacerbation of diseases of the gastrointestinal tract, then, unfortunately, you should refrain from eating such dishes.