Roll with tuna: interesting recipes and advice from professionals

Rolls are products by which the most part of the population of the different countries knows about national Japanese and Korean kitchen. Few know how to cook them correctly, but almost everyone imagines how this unusual dish should look like. As a rule, it is a thin roll, which consists of three components:

• Rice;
• Fillings (seafood, fruits or vegetables);
• A sheet of nori algae.

The easiest way to master the cooking technology is by making a roll with tuna. This kind of traditional dish is considered the most popular.

Tekka poppies

In Japan, rolls, which are stuffed with tuna meat, are called "tecka maki". It is believed that this dish is for real men. To prepare a roll with tuna at home, you will need the necessary accessories:

• cutting board;
• mat;
• Sharp knife;
• Capacity for wetting hands.

In addition, you must have the following products available:

• Rice for sushi:
• Fillet of tuna:
• Sheet of pressed nori algae.

Once all the components are assembled, you can start work. So, we are preparing a roll with tuna. For this you need:

1. Cover the mat in food film.
2. Lay the nori sheet on it. At the same time, its smooth side should be at the bottom.
3. After dipping your fingers in a container with water, lay out the rice and distribute it so that only a part of the sheet with a size of 1 cm remains free.
4. Cut a piece from the fillet and put it in the middle. Tuna should be cut with brushes, each face of which is no more than 1 cm.
5. The design should be pushed to the edge of the mat and carefully folded in the form of a roll.
6. Put the finished roll on a cutting board and with a sharp knife soaked in water, cut it into 6 identical parts.

When serving this dish is usually decorated with wasabi and ginger.

Benefit and harm

Special attention should be paid to the nutritional value of this dish. Roll with tuna Can be called dietary, since 100 g of the product contains only 131.9 kcal. At the same time, due to fish, it is rich in proteins, trace elements, vitamins and fatty acids useful to humans.

Rice, being a source of carbohydrates, is considered quite heavy for digestion by food. Therefore, this dish should not be eaten at night, so as not to create unnecessary problems to your body. But the main danger lies in the other.

Filling for this kind of rolls is fresh tuna meat. As you know, classic sushi do not undergo heat treatment. Therefore, raw fish in this dish is considered the most dangerous component. It is the source of possible infection by parasites (round and ribbonworms). And the pollution of ocean waters growing every year makes this danger more serious.

In addition, do not forget about nori algae, which contain an increased amount of iodine. This can adversely affect your health. That's why doctors do not advise eating sushi and rolls more often than once a month.

Mixed Filling

How else can you make rolls with tuna? Recipe, which uses vegetables, is considered one of the simplest options with the use of mixed fillings. You need the following ingredients to work:

• 200 grams of rice as much fresh cucumber;
• 120 g of salted tuna;
• 30 ml of rice vinegar;
• 4 sheets of nori algae;
• 20 grams of tobiko roe (flying fish).

The technology of cooking dishes is extremely simple:

1. First you need to boil the rice. Do this strictly according to the technology indicated on each package.
2. In the finished product add vinegar.
3. Cucumbers to wash and cut with fish fillets neat thin slabs.
4. On the table spread "makisu" (mat for rolls), covered with food film.
5. Lay the nori sheet on it.
6. Carefully distribute the rice on it, not reaching the edge on one side by about a centimeter.
7. In the middle put a cucumber, and next to it a piece of tuna.
8. Twist the products with sausage, wrapping the roll away from yourself.
9. Cut the workpiece first in half, and then each piece for another 3 or 4 pieces.

A compulsory supplement for this dish is tobiko caviar, which must be placed on the edge of the plate.

An unusual recipe

Similarly, rolls with canned tuna are prepared. For work the same devices (a mat, a water bowl and a knife) are required. But the set of products in this case needs a slightly different:

• 500 g of special rice;
• 2 medium sized carrots;
• 2 nori sheets;
• A can of tinned tuna (200 g);
• A couple tablespoons of rice vinegar.

Method of cooking:

1. Cook the rice. In this case, it is by no means necessary to salt.
2. Boil the carrots. After that, it must be cleaned and cut along the usual straws.
3. Open the jar of canned food and drain the juice from it.
4. On top of the mat spread the nori sheet. Its rough side should be on top.
5. Distribute on it a fig.
6. Put on it a few pieces of carrots and tuna.
7. Roll products into a roll.
8. Cut the workpiece into several equal parts.

To a table with such a dish, except sour wasabi and ginger, soy sauce must be served. However, in cafes and restaurants it is not cooked so often. They are more focused on classic recipes. But at home you can make such rolls quickly and without any problems.