Is it possible to eat raw beets? Benefits, Limitations and Useful Recipes

Proper nutrition is the basis of health. However, in our time, many people make a conscious choice in favor of malnutrition, forgetting that the benefits of natural fruits and vegetables are not commensurate with semi-finished products. The real storehouse of health is the beet, which must be present in the weekly diet of each supporter of a healthy lifestyle. Is it possible to eat raw beets and what is the use of it? What are the recipes, so that the dish seemed not only useful, but tasty? Let's try to figure it out.

Useful properties of beets

The composition of beets includes vitamins A, C, B, as well as iodine, zinc, boron, iron, magnesium, phosphorus and many other useful microelements. In addition, in a bright vegetable in large quantities, fiber, lutein, folic acid and natural antioxidants are present. In this regard, the answer to the question, whether it is possible to eat raw beet, is unambiguous. Not just possible, but necessary!

Regular consumption of raw beets contributes:

• Prevention of heart disease;
• Improvement of liver function;
• Lowering blood pressure;
• Normalization of the digestive system;
• Increase immunity;
• Maintenance of normal sight.

Contraindications

It should be remembered that there are a number of contraindications. So, people suffering from ulcers and other diseases of the gastrointestinal tract, it is recommended to limit the use of fresh beets. The vegetable contains a lot of sugar, so diabetics should also refrain from excessive use of beetroots if possible. Another possible side effect may be the appearance of stones in the kidney and gall bladder.

Is it possible to eat raw beets for children

Limitations exist when answering the next question. So, is it possible for children to have raw beets? First, the vegetable is introduced into the children's diet no earlier than six months, that is, with the first lure. In this case, you should consider the possibility of allergies. In any case, the baby should not be given raw beets, it is better to heat it, that is, steaming. Cook the vegetable, before you submit it to the children's table, it is necessary, because the raw beets:

• Can contain a large amount of nitrates;
• Irritates the immature gastrointestinal tract of the child.

Recipes with raw beets

If you can not decide for yourself whether it is possible to eat raw beetroot, then try to drink it. To get used to beet juice should be gradually. At first, it is mixed with other ingredients, apple or carrots, then the proportions of the components are changed. At first, juice is recommended for a couple of hours in the refrigerator, and only then drink. This precautionary measure will protect your stomach from possible disorders. The combination of beets, apples, carrots and nuts is universal for creating light and fresh salads.

Is it possible to eat raw beets for those who want to lose weight? And here again only remains, how to answer in the affirmative! There is a special two-day beet diet, thanks to which in just 48 hours you can part with 2-3 extra pounds. For a day it is allowed to drink an unlimited amount of liquid and not more than 2 kilograms of beet, in any form, including raw. If such a regime is too rigid for you, then try simply changing the usual evening meal to a beetroot salad. Prepare a dietary dish is quite simple: mix 200 grams of raw and 200 g of boiled beets, season it with juice half a lemon and leave to stand. In addition, for dinner you can eat lean cottage cheese, yogurt or kefir.

Raw beet as a cosmetic product

Now that you know whether it is possible to eat raw beet, it is not out of place to learn about its other useful properties. A unique vegetable helps to get rid of freckles, is one of the main elements of cosmetic scrub, reduces the fat content of the skin, improves the hair condition, eliminates dandruff.