Red meat: benefit and harm, properties, features of preparation

The human body needs nutrients for proper functioning and functioning of internal organs. The building material is food, in particular, red meat. True, the debate about its usefulness has not ceased for many decades and is unlikely to end. Someone does not think his life without animal protein, while others completely exclude him from his diet.

Where is the truth? Many scientists assure that without pork, beef and mutton, the body is deficient in protein compounds. Nutritionists prefer lean varieties with a minimum fat content. Veal, according to experts, is useless and even dangerous for humans.

Vegetarians completely share the point of view and consider red meat varieties as provocateurs of physical pathologies. To whom to believe, whose side to occupy? The publication will highlight the impact and impact of this product on our health.

What nutritious elements does red meat contain?

Multiple studies have confirmed the undeniable benefits of animal protein. It is enclosed in the presence of proteins, which strengthen the bone and connective tissue. The composition is rich in valuable microelements: phosphorus, potassium, iron. It has been proved by practice that people who have refused meat delicacies are more likely to experience a shortage of chemicals and suffer from anemia.

It's iron that helps the absorption of vitamin B12, which is responsible for the formation of DNA and the development of red blood cells. It promotes the improvement of the immune, hematopoietic and metabolic systems. Positively affects the central nervous system, stabilizes memory and concentration. A vitamin is needed for a child's growing body.

Meat of red color is enriched with riboflavin and folic acid. These vitamins take an active part in the work of the liver, intestinal tract. The disadvantage will have a negative impact on psycho-emotional health. Not without reason vitamin B9 is prescribed by gynecologists during pregnancy. Regular and dosed use of animal protein, which we receive from meat products, will save from the occurrence of anemia.

Even doctors recommend including on the menu boiled pork or beef with weakened immunity, increased physical exertion. Proteins are energized, give vigor and strength. Stewed, baked and boiled meat is shown to young children to strengthen bones and muscles.

Our beauty depends on the diet

In the era of innovative technologies, we get not only new iPods and gadgets, but also knowledge. Only children do not know about the benefits of animal gelatin, which is formed when cooking cartilage, bones and fillets. Doctors and cosmetologists unanimously repeat the healing properties of this substance for our skin.

The modern cosmetology industry has long been using gelatin for making nourishing creams, rejuvenating and firming masks for the face, hands, hair and nails. The natural substance is completely harmless, it helps us stay well-groomed and young. In some beauty salons, injections are made on the basis of protein collagen of animal origin.

The injections smooth wrinkles, correct the shape of the lips. The only contraindication is an allergy to meat. It is worth mentioning that there is a lot of vitamin D. in red meat. This is an important element in strengthening not only bones, but also nails. By the way, fish with red meat (trout, salmon, salmon, keta) is also enriched with vitamin D and amino acids.

A spoon of tar

It is difficult to find a family in whose diet there are no meat products. Most likely, this is due to the physiological need and food stereotypes. Meat eaters persistently do not want to hear about the harmful properties of the product, sincerely believing that all this is a myth. By the way, experts have proved the detrimental effect of excessive eating.

So why is the meat red harmful? Everything is easier than it seems - it lacks fiber, which helps digestion, and carbohydrates that give energy. An animal protein, falling into the stomach, begins to disintegrate into dangerous acids, which poison the hematopoietic system. Our body takes a long time to neutralize them. Not to mention purine bases, causing serious damage to blood vessels and joints. In conclusion, I want to offer a couple of holiday recipes.

Roast in a pot of pork and mushrooms

Very tasty and healthy dish, calculated on six portions. Required components:

• Kilogram of pork (back);
• Champignons - 300 g;
• Potatoes - 500 g;
• Two carrots;
• Onion - two heads;
• Liter of kefir;
• Sour cream - 400 g;
• Cheese - 200 g;
• Coriander, dill.

Instructions

Red meat (pork) cut into portions. Pour the kefir into the bowl, put onions in half rings and leave to marinate for two hours. During this time we will prepare the rest of the products. We will mushrooms, cut into slices and lightly fry together with carrots. If desired, you can add onions. Cheese grate in a separate container, greens - chop.

Peeled potatoes cut into strips. It remains to form a dish. We lay the bottom and walls of a clay pot with vegetable oil. The first layer is laid marinated pieces of pork, the second - potatoes, without forgetting salt and pepper. The next layer will be champignons with carrots. Pour a little water, add sour cream. We put in the oven for an hour at 180C. For a minute before turning off, sprinkle with herbs and cheese.

Beef in a multivarquet with vegetables

Using a multivark, you make it easier for yourself to work and store all the nutritional elements in the foods. Even red meat, the recipe of which will taste like gourmet, will have a positive effect on health. Ingredients for cooking:

• Low-fat beef - half a kilogram;
• Carrots are large;
• Sweet pepper - 2 pieces;
• Two eggplants;
• Two heads of onions;
• Fresh tomatoes - 3 pcs .;
• Dill, parsley;
• Spices - if desired.

Walkthrough

Beef should be cut into small pieces, half the meat put on the bottom of the combine, pre-lubricated with oil. To taste, salt. With tomatoes, peel, cut into rings, put on top of meat. Next, place the eggplant mugs (peeled), then onion rings, Bulgarian pepper and grated carrots.

On the vegetable "pillow" we put the remaining beef. We repeat all vegetables in the same sequence. Season with spices, set the "Quenching" option for 1.5 hours. When serving, decorate with dill and parsley. The dish perfectly harmonizes with spaghetti, buckwheat, rice, mashed potatoes.

Conclusion

Meat - a heavy product for the digestive system, so do not lean on it. Among other things, unscrupulous producers crammed cattle with antibiotics, dangerous growth hormones, fed harmful feeds, accelerating the ripening of animals. To impart a marketable appearance, the surface is treated with nitrates and chemicals that provoke the appearance of free radicals in the human body.

However, red meat should not be excluded from the menu at all. Lean pork, lean veal or lamb can be beneficial with moderate consumption and proper preparation. In order not to harm their health, dieticians advise not to abuse the animal product - twice a week is enough to maintain a good physical shape.

Before cooking, always soak it in water to get rid of nitrates. Also be sure to drain the first broth. More benefit in boiled, baked, stewed ham. To facilitate digestion, serve non-starchy vegetables in fresh form. Incredible taste and juiciness is distinguished by red meat. Benefits or harm directly depend on the amount eaten and the quality of the product.