Protein for Beginners

A huge number of people today want to go in for sports, some of them, when they achieve this or that success, go from being an amateur to a professional. However, most of them are engaged in sports to achieve their own goals (someone wants to lose weight, someone - to gain muscle mass).

Most men, one way or another, seeks to collect cherished centimeters in the circumference of the bicep. I want to say that without a special regime, it is almost impossible to do this, even with over-intensive training in the gym. Everyone now understands that to increase the mass, proteins for muscles are needed. Protein (protein), being a structural element of muscle fibers, serves as the basis for the synthesis of muscles during the recovery period (the time interval between training sessions).

Protein for beginners is a good support of the body. It is an extra amount of protein that will allow you to regain strength and gain muscle mass. Some still believe that you can do without proteins and increase muscle mass due to rational nutrition. However, in truth, this is unlikely, since those volumes of food that must be eaten in order to get the recommended two or three grams of protein per kilogram of body weight can not be used.

Referring to a nutritionist (nutritionist), you should create a special menu (nutrition for training), taking into account physical activities, and also based on data on the normal level of intake of basic micronutrients (vitamins and minerals) into the human body. Any nutritionist knows that by actively engaging in sports (performing at least three high-intensity workouts a week), you can not make up for the lack of micronutrients in the body due to fruits, vegetables and other foods rich in vitamins and minerals. In this case, you can resort to the use of various vitamin and mineral complexes or buy protein.

For beginners, I will explain - all proteins are enriched with additional amounts of vitamins and minerals. As a result, acquiring protein, you not only replenish and normalize the nitrogen balance in the body (the nitrogen balance is calculated by comparing the amount of the element derived from urea and supplied with protein food), but also saturating it with micronutrients, strengthening the defenses of the immune system.

Today there is a huge selection of different proteins. They can differ as to their origin (whey, soy, egg) and the level of protein, and the manufacturer. It should be noted that whey, egg and soy proteins differ in the percentage of absorption in the human body. The least effective, but at the same time, the cheapest is soy protein. Whey and egg are approximately on the same level. So, choosing a protein for beginners, you can stop at any of them. The manufacturer for inexperienced athletes is not critical. A significant difference can be noticed only by athletes with experience.

In addition, it is worth mentioning that, depending on the company, the price of protein varies significantly. So, Russian firms "Bear" and "Universal" are much cheaper than their foreign counterparts. Of course, neither the first nor the second will equal the "Weider" or "Universal nutrition". Distinctive features of the latter are unique technologies for manufacturing protein concentrates. Thanks to these technologies, the digestibility of such proteins is much higher.

Thus, the protein for beginners - a good help for the development of the muscular system with intensive training in the gym. This food supplement is just necessary for the recovery of the body.