What should be a diet with increased sugar?

According to experts, the diet with increased sugar is the most common healthy diet, which excludes all fried and salted, as well as fatty. In order to the necessary amount of carbohydrates during the day, evenly ingested, you should eat small portions and often. In this article, we will talk about this issue in more detail.

general information

Today, many wonder how the diet can affect the increased sugar on the overall health of a particular person. Let's look at this problem. So, when products get into the body, there is a simultaneous penetration of sugar into the blood. Also, the hormone insulin begins to be produced in the pancreas, which, in turn, directly and helps the sugar and glucose to be absorbed. Subsequently, the energy obtained from the latter is necessary for the normal realization of all metabolic processes in our body. If such energy is not enough, then the work of all exchange systems (fatty, carbohydrate, etc.) is disrupted, which then leads to the malfunctioning of organs. So gradually and develops diabetes. However, experts argue that timely diagnosis, as well as special nutrition with increased sugar can "slow down" the disease.

Basic principles

First of all, it should be noted that nutrition for this disease should in no case limit the supply of nutrients directly to the body. However, on the other hand, the total daily calorific value should be somewhat reduced. Complete restriction affects only sweets and baking. Diet with increased blood sugar provides, on the contrary, an increase in the proportion of protein products available, because thanks to them, the body will receive the nutrients necessary to maintain immunity. In general, the number of meals every day should not be less than five or six.

Permitted Products

Doctors are allowed to consume any amount of meat, fish, seafood. Carbohydrates are a necessary component of the daily diet, but you should choose them correctly. So, porridge and sweet and sour fruit are an excellent option . Some vegetables (white cabbage, asparagus, lettuce, celery, etc.) can reduce elevated blood sugar. Food in general, according to experts, should be as balanced and diverse as possible.

Prohibited products

It is recommended to exclude from the diet all sweets, muffins, pasta, carbonated drinks, dairy products, fatty meat and fish. If you simply can not imagine your life without sweets, a diet with increased sugar can replace them with honey (but in small amounts).

Conclusion

It should be noted that this food is rather advisory in nature. However, if your relatives have been diagnosed with diabetes mellitus, and you do not want to face this ailment, it is better to follow the rules of healthy nutrition in order to avoid negative consequences.