Prune dried fruit prunes, useful properties of this product

Prunes are a delicious dried fruit, in which all the useful properties of fresh plums are preserved in full. This fragrant product with a sweetish flavor can be eaten in its pure form or added to various dishes. From it prepare fine compotes, meat with the addition of prunes becomes more juicy and aromatic, pilaf - acquires an exquisite, original taste.

In many diseases, prunes are used as a healing agent , its useful properties allow coping with many diseases. Due to the content of vitamins, microelements and other substances necessary for the organism in this dried fruit, it is possible to establish normal operation of almost all organs. After all, in prunes a lot of iron and calcium, potassium and phosphorus, as well as magnesium and iodine, zinc and copper.

This is a fairly high-calorie product - 100 grams contain 231 kilocalories, which means that you do not need to get involved with such a delicacy. To cleanse the intestines from harmful substances, you need to eat prunes, the beneficial properties of this product will help to remove from the body all unnecessary accumulation. But this is not all that this delicious dried fruit can.

Its unique composition simply works wonders for various diseases. So, it is very useful to use prunes with avitaminosis, as well as anemia. Even as an antibacterial drug, prunes are used, the beneficial properties of which help fight infectious diseases. The extract of this product does not reproduce salmonella, as well as staphylococcus and E. coli.

To improve the complexion, one should regularly eat prunes. In case you have high blood pressure, you are hypertensive, prunes help you, useful properties of it can lower blood pressure. Prepare a decoction of this delicious dried fruit, and you will forget about hypertension.

Prunes help to restore disturbed metabolism, it is used to treat gastrointestinal diseases, and also include people who have heart problems in the diet. Unique properties of prunes to clean the vessels help to cope with cardiovascular diseases. In addition, this product helps to fight liver and kidney disease, as well as inflammation in the joints, it helps very effectively. Those who have poor eyesight, must necessarily eat prunes. After all, it has a lot of vitamin A, which contributes to the normalization of vision.

Thanks to the content of potassium in this miracle cure, the acid-base balance is normalized, the work of the nervous system is restored, as well as cardiac activity. To strengthen your immunity, use prunes regularly. This will increase the resistance of the body to infections, you will save youth and strengthen health.

There are also contraindications for the use of prunes. It can not be eaten by nursing mothers, as well as those who have diabetes or are obese. Before use, this dried fruit must be rinsed. To make it juicier, it can even be soaked for a while in the water.

Now you know for sure that a perfect assistant in the fight against various diseases is a dried prune, the beneficial properties of which help to become healthy and keep youth. Very effective, this dried fruit helps in combating obesity. If you decide to lose weight, then do not forget about this wonderful, tasty and useful product. It perfectly cleanses the body, with it you can become slimmer and more attractive. It is a fruit that is rich in antioxidants. Even in the fight against cancer, this is a good helper. It absorbs free radicals. If you add prunes to food, it will acquire a very original, unique taste. And as a fragrant dish with prunes - just lick your fingers.