The obvious benefit of coffee

Today, natural coffee is one of the most popular drinks. Many people can not imagine the morning without a cup of fragrant pleasure. But the debate about whether it is useful coffee or can be harmful, do not abate until now. Many studies are devoted to this topic. Scientists around the world continue to discover new and new properties of this product that were not previously known. So, the results of long-term studies that ended in Japan, the US and some European countries have proved that people who drink 5 or more cups a day have a lower risk of heart disease and diabetes. Also, coffee lovers suffer less from gout, gallstones, kidney stones, age-related memory loss and, imagine, from ... venereal diseases.

So, drink, ladies and gentlemen! And now we will find out how useful coffee is.

Cereal or soluble?

It is worth noting that not many drink natural coffee beans. In most, people prefer a soluble analogue. Of course, it's easier and faster to cook, only the taste qualities of coffee soluble many times inferior to this. In addition, it is proved that it contains more caffeine. Therefore, it is better to use coffee beans - it is both tastier and more useful.

The Benefits of Coffee

Avicenna and Aristotle also knew about the useful properties of this product. Each coffee bean contains many microelements and various vitamins. The main ones are iron, calcium, sodium, potassium, sulfur and phosphorus. In addition, in grains there are more than 30 types of organic acids.

1. Harvard scientists have found that coffee is an excellent prevention against the appearance of gallstones in the gall bladder, 2-3 cups of drink per day reduces the risk of developing cholelithiasis by 30%.

2. Natural coffee normalizes the work of the central nervous system. And it increases the content of useful cholesterol in the blood of a person.

3. It is proved that coffee contains serotonin, which is called the "hormone of happiness". He cheers up and helps to get rid of depression. The use of 2 cups of drink a day effectively reduces the risk of depression. According to statistics, people who regularly consume coffee, commit suicide several times less often than those who do not drink it.

4. The benefit of coffee is also that it can cause an increase in libido in the female. Under the influence of caffeine, the need for women in sex increases, so, men, do not forget to offer a date on a coffee cup to your lady. But here we must remember that the drink affects only the ladies drinking it from time to time, but not consuming daily and in large quantities. Also 1 cup of coffee a day can significantly prolong and increase the sexual activity of a female after 50 years of age. In small quantities, the drink can improve the potency and spermatogenesis in men.

5. American coffee (filtered), even in large quantities, does not increase the risk of cardiovascular disease in most people (as previously believed). This conclusion was reached by a team of scientists at the Harvard School of Health and the University of Madrid as a result of a 20-year observation of 128,000 women and men. Researchers noted that passionate coffee drinkers abused alcohol and smoke more often, less often take vitamins and drink tea, less engaged in sports. But, even considering these circumstances, the risk of heart attack in such people is not increased. The conclusion is obvious: coffee protects our cardiovascular system. This was also confirmed by a study lasting 15 years, in which over 27 thousand women aged 55-69 participated. Those who drank a day from 1 to 3 cups of coffee, from cardiovascular and other inflammatory diseases, died 24% less often than those who did not drink coffee at all. All this is due to the antioxidants contained in the coffee.

6. The drink improves to a large extent the blood supply to the brain, along with it, increasing brain activity. The available caffeine increases the productivity of the human brain by almost 10%. But remember: on an empty stomach coffee will have the opposite effect.

7. Coffee lovers are less at risk of developing diabetes, and recent discoveries by Harvard scientists have found that six cups of coffee a day for men reduce the risk of diabetes by half, and for the female - by one-third. In other words, the male population of coffee from diabetes protects better. Similar results were literally followed in Holland.

8. The cup of the drink can not only return vivacity, the use of coffee and in the ability to improve memory, especially for the elderly. This is confirmed by scientists from the University of Arizona, who conducted an experiment among people over the age of 65 years.

9. The drink increases the effectiveness of antibiotics - this is proved by Iranian scientists. After the addition of caffeine to the antibiotic, the effect of the drug doubled on the Pseudomonas aeruginosa and 4 times on Staphylococcus aureus.

10. Next, what is the benefit of coffee - protection from gout. According to the results of six-year American studies conducted among 50,000 men, it became clear that 4 drinks a day a cup of drink reduce the risk of gout by 40%.

11. Caffeine helps to relieve muscle pain. Scientists from the state of Georgia are advised to drink a couple of cups of coffee in the first week of exercising before a warm-up. This will help reduce sensitivity to muscle pain.

12. Each additional cup-drinking reduces the risk of liver cirrhosis by 22% - the conclusions of American scientists about the study of 125.5 thousand men and women.

13. Another study confirmed that the drink reduces the harm from smoking. People who smoke have a 7-fold increased risk of developing bladder cancer. However, if the smoker is an active consumer of coffee, then the risk rises only 3 times.

Who can not drink coffee?

First of all, you need to know: an overdose of coffee can lead to dizziness, insomnia and headaches.

It should not be drunk in people with such diagnoses: kidney disease, atherosclerosis, glaucoma, increased excitability, ischemic heart disease, insomnia, high blood pressure.

It is worth remembering that coffee has tannins that dry up the gastric mucosa. Therefore, you can not drink the drink on an empty stomach.

Contraindicated, he and with exacerbation of chronic gastritis, ulcers. Do not advise to drink the drink to children. Previously it was believed that you can not drink it and pregnant. But recent research has shown that coffee has no serious effect on the health of the future baby and mother. However, to abuse the drink is also not worth it.

For a long time, scientists believed that coffee can lead to cancer of the intestine, pancreas. But recently, scientists have proven otherwise: coffee reduces the activity of many carcinogens. The benefits of coffee are obvious, but you can not abuse it.

A couple of cups of drink per day will not do harm, and, according to scientists, it is even useful. And if you need a justification for drinking too much of this drink, select a useful property from the above and enjoy!