Products that dilute blood.

The processes occurring in the human body depend on the functioning of the circulatory system and the quality of the blood. The main function of blood is transport. It is this function that is responsible for the delivery of oxygen and nutrients to all organs of the body. To perform its basic function well, the blood should not be dense. With increased blood density, irreparable changes in vital organs can occur, obstruction of blood vessels can lead to heart attack, stroke, atherosclerosis. Help thicken the blood of excessive intake of cholesterol, starch products and chaotic food intake.

To prevent thickening of blood, you need to adhere to a special diet, which includes products for dilution of blood. Changing your diet, you can quickly restore blood. For this you need to exclude from the diet fried, too salty and smoked, but fruits and vegetables with a low fat content, low-fat dairy products can and should be consumed. It is necessary to give up harmful habits that slow down the metabolism. Products that dilute blood are products cooked in boiled or stewed way, and in no case fried. During the cleansing of blood, you need to drink plenty of clean water, at least two liters per day.

Blood thinning products

There are really a lot of products that reduce the viscosity of blood . These are products that have a lot of vitamin E, iodine, salicylic acid and omega fatty acids (they are also called anticoagulants or salicylates). Many plants are able to replace acetylsalicylic acid - it is aloe juice, licorice roots, sweet clover, horse chestnut, sage and many others. However, you should first consult a doctor to prescribe an anticoagulant medication or prescribed a diet to reduce the viscosity of the blood. It is extremely undesirable to combine the use of medications and products of a similar direction. If there is a possibility to do without medications, the patient must use products that dilute blood.

Adding to the usual food spices or herbs that contain satsilata, you can quickly improve the blood condition. Here is their list: ginger, cinnamon, thyme, turmeric, curry, mint, cayenne pepper, oregano. Reduce the viscosity of the blood will help and some dried fruits and fruits - cherries, prunes, grapes and raisins, blueberries, cranberries, oranges and tangerines, strawberries. You can also note mint, honey, wine, cider, vinegar and chewing gum, which are rich in salicylates. Meat, cereals, dairy products and fish do not liquefy the blood, however, some fish species contain omega fats, which actually contribute to the improvement of blood condition. Staying in the sun, and consequently, getting vitamin D, promotes blood circulation and improves blood circulation, which means that the blood also liquefies.

Products that dilute blood during pregnancy

Pregnant women are especially dangerous condition in which the blood becomes thick: it is dangerous for the future child, as he may lack nutrients and oxygen. Experts do not recommend using medicines for pregnant women, but it is possible to improve the condition of the circulatory system with the help of anticoagulant products. It should be noted that liquefying blood with water during pregnancy will not work due to possible edema. But the use of salicylate products will significantly contribute to the transport function of the body. When carrying a child, a woman should eat foods that dilute blood, such as tomatoes, mushrooms (with caution), onion, horseradish, cabbage, chilli, artichokes. You can eat different berries - viburnum, cranberries, sea buckthorn, and fruits - pomegranates, lemons, oranges, black currants. Future mums are useful freshly squeezed juices from red fruits and vegetables, herbs (dill, mint, oregano), olive or linseed oil. In autumn, you can consume almost unlimited quantities of zucchini, eggplant, but everything is stewed.

Observance of the water regime, regular and regular nutrition (products that dilute the blood), sufficient intake of vitamins with vegetables and fruits, sunbathing - all this will help from thickening of the blood.