How to pump the calves of legs?

Everyone who knows firsthand what is the fight against excess weight will say: the most "fat" places on the body are the waist, hips and calf muscles. And if the issue of the first two parts, in terms of getting rid of kilograms, information is easy to find, then the last area is "shrouded in mystery." Few will say how to pump the calves of the feet. Of course, this part of the body is not as noticeable as other problem zones, but this does not mean that you do not need to make efforts to bring it into shape.

It is not always possible on the issue of how to pump the calves of legs, turn to a professional coach. Sometimes the financial situation simply does not allow. Many do not even have time to dine, and not that to go to the gym. Therefore, the question of how to pump eggs at home is quite relevant.

Any coach will say that the most effective exercise in this case is lifting on socks. No special simulators you will not need, all this is easy to perform in the morning as a charge or in the evening after a hard day.

So, you do not need a bar, it's enough to perform lifts on socks with weights, using weights or just bottles of water. It is better to start on a ledge in the floor (they can have a doorstep, a board, a book) or a step-platform. The toe should stand on the dais, and the heel must be pulled down, then follows the ascent. If you can not keep balance, then you can lean your hand against the wall. Exercise will be effective if you always use it for each leg in turn.

You know now how to pump the calves of your legs, but be prepared for the fact that after the first or second workout, the muscles will be unmercifully sick. You need to reduce the load a little. But in any case, gradually the number of approaches should increase. The same can be said about the load.

You should strive to stay at the top of the ascent to five accounts. It's pretty hard, so it's important not to overdo it at the beginning of the path to attractive legs.

The ascent to the socks can be carried out in a slope. You need to lean your hands on the table and bend about 90 degrees. Now you can slowly climb the socks, and then slowly go down. Movements should be as smooth as possible.

You can pump caviar in another way. You will be surprised, but running is one of the best options. Take time and walk. Nothing supernatural - wake up early, go to the nearest stadium and start training. Experts say that it is possible to pump eggs if you do not run fast, but very long. That is, in this case the quantity is more important than quality.

Of course, you can find the answer to the question of how to pump the calves of the feet, and in the gym. There are simulators, classes on which are included in any program for the development of appropriate muscles. Do not forget about the warm-up. You can not come into the hall and immediately rush to the simulator. Need a light workout. That's why it's better to contact an instructor who will correctly create a program of classes. There is such a projectile as the simulator Gakkenshmidt. It is necessary to take hold of his handles, put his feet a little forward, then on inhalation they should be slowly unbent. Weight in this case should not weigh too much. Ideally, the feet do not shake during the first ascent. In this case, the speed of execution is not important, only technology matters.

Do not forget about the systematic. How to pump the calves of the feet, if you do not give it regular time? Obviously, the results will not be achieved. Spend more time training, eat normal, healthy food. At the very beginning of the journey, you may be scared off by strong pain. Yes, your muscles are gradually getting used to the loads. From this can not escape. You need to stretch and massage them more often. So - go for it.