Diet in breastfeeding is the guarantee of the well-being of the baby!

The appearance of the baby and fatigue after the exhausting birth process knock out the newly-born mother from the habitual way of life. To give herself a minute, she just does not have time, and she only needs half an hour to eat, and sometimes less. Especially suffer from this woman, the first time became mothers. Often they completely forget that some foods are strictly forbidden when breastfeeding. Many of them gladly absorb the fruits and sweets handed over by their relatives, however, as a result of such "gifts", babies have problems with digestion.

Attention! Nutrition when breastfeeding should be special!

The correct nutrition depends on the peace and well-being of the baby, as well as the amount of milk produced by the woman's body. A young mother must know about what a breastfeeding diet is. There are several basic principles of organizing feeding a nursing woman:

• Frequency and moderation;
• The balance and usefulness of the dishes;
• Hypoallergenic food;
• High content of liquid.

The first thing that a young mother needs to learn is that from now on she must reckon with the interests of the baby in her taste preferences. Diet with breastfeeding completely excludes:

• Cucumbers, grapes, radishes and other vegetables with a clear laxative effect;
• Condensed milk, cream, processed cheese and other high-fat products;
• Legumes, fresh cabbage, too many apples and other foods that cause increased gas production;
• Citrus fruits, seafood, nuts, chocolate and other allergens.

Diet during breastfeeding should be made up of:

• Cereals and dairy products (mainly cottage cheese, kefir, low-fat yogurt);
• Boiled meat, and if the mother does not have allergies, fish;
• A limited number of eggs, apples, bread;
• Tea, compotes, kissels;
• Boiled vegetables;
• A small amount of offal (mainly beef liver).

So, nutrition with breastfeeding should be strictly verified and considered. Only with strict adherence to the recommendations of doctors, mother and child will remain healthy and happy throughout the period of feeding.

Diet with breastfeeding will preserve beauty

Many women in this difficult period for the body begins to drop hair, fragile bones become impaired, teeth become spoiled. Almost half of nursing mothers have a wrong posture. However, such problems can be solved by including more broccoli, cottage cheese, milk, kefir and yogurt in the diet. An increased amount of calcium is found in hard cheese, but there is it constantly, nutritionists do not recommend because of high caloric value. Satisfy the need for minerals only with the help of a diet will not work, so do not neglect complex medications for lactating women.

A criminal error

Recently, there have been cases of unreasonable refusal of breastfeeding by a woman. Some of them argue that the use of artificial mixtures is even more beneficial for babies than mother's milk. Such outrageous and erroneous statements pediatricians call criminal, because the parents deprive their children of the most valuable immune substances, unique amino acids and fats. To date, there is not yet a mixture that would repeat the mother's milk in its composition. In addition, the child is deprived of psychological contact with the mother, as a result of which negative consequences may appear. It should also be debunked the myth that during breastfeeding the shape of the breast changes. Doctors have long established that all changes in the body of a woman occur during pregnancy, so a woman will breastfeed or not, does not matter. On the mother's body, by the way, feeding has a beneficial effect: the uterus decreases, the extra pounds go away, the hormonal background recovers, the mother's feelings for the baby wake up.